Geroosterde groenten

Common Food

Total Energy

151.2

kcal

58.43

% from carbs

6.02

% from protein

35.55

% from fats

In 176 g

% daily value

Total Fat

6.3g

9.6%

Saturated

0.9g

4.4%

Polyunsaturated

0.7g

Monounsaturated

4.4g

Sodium, Na

79.4mg

3.5%

Potassium, K

542.9mg

11.6%

Total Carbohydrates

23.3g

8.5%

Fiber

4.1g

14.7%

Sugars

5g

9.9%

Starch

8.8g

Protein

2.4g

4.8%

Water

142.4g

Ash

1.5g

Sucrose

0.5g

Glucose

0.8g

Fructose

0.6g

Maltose

0.6g

Energy

633kJ

Calcium, Ca

46.8mg

Iron, Fe

1.3mg

Magnesium, Mg

40.2mg

Phosphorus, P

65.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.7UG

Vitamin A, IU

10877IU

Vitamin A, RAE

544.2UG

Carotene, beta

5040UG

Carotene, alpha

759.7UG

Vitamin E (alpha-tocopherol)

2.3mg

Cryptoxanthin, beta

2199.1UG

Lutein + zeaxanthin

26.2UG

Vitamin C, total ascorbic acid

61.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

32.8UG

Choline, total

10.8mg

Vitamin K (phylloquinone)

6.9UG

Folate, food

32.8UG

Folate, DFE

32.8UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

4.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

17.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geroosterde groenten

A typical serving 1 cup of Geroosterde groenten (176 grams) contains approximately 151.1683 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geroosterde groenten depends on the ingredients and preparation method. On average, one serving 1 cup (176 grams) of Geroosterde groenten contains approximately 6.2554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geroosterde groenten depends on the ingredients exists in it. On average, 1 cup of Geroosterde groenten (about 176 grams) contains approximately 2.4054 grams of protein.

On average, 1 cup (about 176 grams) contains about 4.9667 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 176 grams) contains about 23.2548 grams of carbohydrates.

Geroosterde groenten contains approximately 4.1154 grams of fiber in 1 cup (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 1 cup Geroosterde groenten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.