Geroosterde groenten
Common Food
6.06
% from protein58.5
% from carbs58.5
% from fatNutrition Facts
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Geroosterde groenten Nutrients FAQs
Nutrients
- Vitamin A:Geroosterde groenten has 10877.0232 IU of Vitamin A.
- Vitamin B-6:Geroosterde groenten has 0.3289 mg of Vitamin B-6.
- Vitamin C:Geroosterde groenten has 61.1486 mg of Vitamin C.
- Geroosterde groenten has 46.7871mg of Calcium.
- Geroosterde groenten has 79.3578mg of Sodium, Na.
- Geroosterde groenten has 542.8966mg of Potassium, K.
- Geroosterde groenten has 1.2936mg of Iron.
What is the calorie content of Geroosterde groenten?
A typical serving 1 cup (176 grams) of Geroosterde groenten contains approximately 151 calories.
You can check the exact calorie content by logging Geroosterde groenten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geroosterde groenten have?
The amount of fat in Geroosterde groenten depends on the ingredients and preparation method. On average, one serving 1 cup (176 grams) of Geroosterde groenten contains approximately 6.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geroosterde groenten have?
The protein content in Geroosterde groenten depends on the ingredients exists in it. On average, 1 cup (176 grams) of Geroosterde groenten contains approximately 2.41 grams of protein.
Know your exact protein requirement and how much protein you get from Geroosterde groenten, Download Nutribit app for healthier you!
How much sugar does a Geroosterde groenten have?
On average, 1 cup (176 grams) contains about 4.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroosterde groenten.
How Much carbohydrates (carbs) is in Geroosterde groenten?
The amount of carbohydrates (carbs) in Geroosterde groenten depends on its serving size and preparation. On average, 1 cup (176 grams) contains about 23.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geroosterde groenten.
How Much Fiber is in Geroosterde groenten?
Geroosterde groenten contains approximately 4.12 grams of fiber in 1 cup (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geroosterde groenten for healthier you!
What vitamins and minerals are in a Geroosterde groenten?
Vitamins in Geroosterde groenten:
Geroosterde groenten contains following minerals:
General
Does Geroosterde groenten contain caffeine?
Geroosterde groenten does not contain any caffeine.
Does Geroosterde groenten contain alcohol?
Geroosterde groenten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geroosterde groenten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroosterde groenten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geroosterde groenten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geroosterde groenten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroosterde groenten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geroosterde groenten for free?
Yes! Since Geroosterde groenten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geroosterde groenten with water tracking feature?
Nutribit automatically calculates the water content of Geroosterde groenten and adds it to your daily hydration log. Simply log Geroosterde groenten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geroosterde groenten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geroosterde groenten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geroosterde groenten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geroosterde groenten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geroosterde groenten
Vitamin A in Geroosterde groenten supports eye health.
Vitamin A in Geroosterde groenten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Geroosterde groenten boosts immune function.
Vitamin A in Geroosterde groenten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Geroosterde groenten promotes healthy skin.
Vitamin A in Geroosterde groenten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Geroosterde groenten enhances reproductive health.
Vitamin A in Geroosterde groenten plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Geroosterde groenten supports bone health.
Vitamin A in Geroosterde groenten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Geroosterde groenten reduces the risk of certain cancers.
Vitamin A in Geroosterde groenten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Geroosterde groenten promotes healthy development during pregnancy.
Vitamin A in Geroosterde groenten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Geroosterde groenten maintains healthy mucous membranes.
Vitamin A in Geroosterde groenten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Geroosterde groenten improves wound healing.
Vitamin A in Geroosterde groenten promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Geroosterde groenten may reduce the risk of macular degeneration.
Vitamin A in Geroosterde groenten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Geroosterde groenten supports brain health
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Vitamin B-6 in Geroosterde groenten boosts immune function
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Vitamin B-6 in Geroosterde groenten promotes red blood cell production
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Vitamin B-6 in Geroosterde groenten reduces symptoms of PMS
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Vitamin B-6 in Geroosterde groenten supports heart health
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Vitamin B-6 in Geroosterde groenten aids in protein metabolism
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Vitamin B-6 in Geroosterde groenten improves mood and reduces depression
{{vitamin}} in Geroosterde groenten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Geroosterde groenten supports healthy pregnancy
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Vitamin B-6 in Geroosterde groenten helps prevent anemia
{{vitamin}} in Geroosterde groenten helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Geroosterde groenten reduces nausea during pregnancy
{{vitamin}} in Geroosterde groenten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 151 calories?
The amount of exercise required to burn off 1 cup Geroosterde groenten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.