Rauwe schar
Common Food
66.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Rauwe schar Nutrients FAQs
Nutrients
- Vitamin A:Rauwe schar has 80.75 IU of Vitamin A.
- Vitamin B-12:Rauwe schar has 1.105 UG of Vitamin B-12.
- Vitamin B-6:Rauwe schar has 0.136 mg of Vitamin B-6.
- Vitamin C:Rauwe schar has 2.38 mg of Vitamin C.
- Rauwe schar has 19.55mg of Calcium.
- Rauwe schar has 33.15mg of Sodium, Na.
- Rauwe schar has 357mg of Potassium, K.
- Rauwe schar has 0.4165mg of Iron.
What is the calorie content of Rauwe schar?
A typical serving 85 g (85 grams) of Rauwe schar contains approximately 124 calories.
You can check the exact calorie content by logging Rauwe schar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rauwe schar have?
The amount of fat in Rauwe schar depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Rauwe schar contains approximately 4.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rauwe schar have?
The protein content in Rauwe schar depends on the ingredients exists in it. On average, 85 g (85 grams) of Rauwe schar contains approximately 19.67 grams of protein.
Know your exact protein requirement and how much protein you get from Rauwe schar, Download Nutribit app for healthier you!
How much sugar does a Rauwe schar have?
On average, 85 g (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rauwe schar.
How Much carbohydrates (carbs) is in Rauwe schar?
The amount of carbohydrates (carbs) in Rauwe schar depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rauwe schar.
How Much Fiber is in Rauwe schar?
Rauwe schar contains approximately 0 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rauwe schar for healthier you!
What vitamins and minerals are in a Rauwe schar?
Vitamins in Rauwe schar:
Rauwe schar contains following minerals:
General
Does Rauwe schar contain caffeine?
Rauwe schar does not contain any caffeine.
Does Rauwe schar contain alcohol?
Rauwe schar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rauwe schar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rauwe schar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rauwe schar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rauwe schar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rauwe schar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rauwe schar for free?
Yes absolutely, Since Rauwe schar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rauwe schar with water tracking feature?
Rauwe schar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rauwe schar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rauwe schar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rauwe schar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rauwe schar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rauwe schar
Protein and Vitamin B-12 in Rauwe schar supports bone health.
Protein in Rauwe schar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rauwe schar is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rauwe schar supports building and repairing tissues.
Builds and repairs tissues in Rauwe schar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rauwe schar supports immune function.
Supports immune function in Rauwe schar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rauwe schar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rauwe schar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rauwe schar provides energy.
Provides energy in Rauwe schar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rauwe schar supports muscle growth and strength.
Supports muscle growth and strength in Rauwe schar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rauwe schar helps in weight management.
Helps in weight management in Rauwe schar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rauwe schar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rauwe schar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rauwe schar improves skin, hair, and nails.
Improves skin, hair, and nails in Rauwe schar is essential for the health and growth of hair, skin, and nails.
Protein in Rauwe schar regulates blood sugar levels.
Regulates blood sugar levels in Rauwe schar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rauwe schar supports red blood cell production
Vitamin B12 in Rauwe schar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rauwe schar boosts energy levels
Vitamin B12 in Rauwe schar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rauwe schar promotes brain health
Vitamin B12 in Rauwe schar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rauwe schar aids in DNA synthesis
Vitamin B12 in Rauwe schar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rauwe schar improves mood and mental health
Vitamin B12 in Rauwe schar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rauwe schar maintains healthy skin, hair, and nails
Vitamin B12 in Rauwe schar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rauwe schar prevents birth defects
Vitamin B12 in Rauwe schar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rauwe schar reduces risk of macular degeneration
Vitamin B12 in Rauwe schar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rauwe schar supports cardiovascular health
Vitamin B12 in Rauwe schar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rauwe schar supports antioxidant protection.
Antioxidant Protection in Rauwe schar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rauwe schar supports thyroid function.
Thyroid Function in Rauwe schar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rauwe schar supports immune system health.
Immune System Support in Rauwe schar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rauwe schar supports heart health.
Heart Health in Rauwe schar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rauwe schar supports cancer prevention.
Cancer Prevention in Rauwe schar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rauwe schar supports cognitive function.
Cognitive Function in Rauwe schar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rauwe schar supports skin health.
Skin Health in Rauwe schar helps protect the skin from UV damage and supports wound healing.
Selenium in Rauwe schar supports reproductive health.
Reproductive Health in Rauwe schar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rauwe schar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rauwe schar helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 124 calories?
The amount of exercise required to burn off 85 g Rauwe schar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.