Rauwe schar

Common Food

Total Energy

124.1 kcal

% from carbs

66.05

% from protein

33.95

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.1g

5.4%

Polyunsaturated

1.2g

Monounsaturated

1.7g

Cholesterol

46.8mg

15.6%

Sodium, Na

33.2mg

1.4%

Potassium, K

357mg

7.6%

Protein

19.7g

39.3%

Water

63.3g

Ash

0.9g

Energy

519.4kJ

Calcium, Ca

19.6mg

Iron, Fe

0.4mg

Magnesium, Mg

25.5mg

Phosphorus, P

133.5mg

Zinc, Zn

0.4mg

Selenium, Se

31UG

Vitamin A, IU

80.8IU

Retinol

24.7UG

Vitamin A, RAE

24.7UG

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.1mg

Niacin

5.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

3.4UG

Vitamin B-12

1.1UG

Vitamin K (phylloquinone)

0.1UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

2.9g

Glycine

0.9g

Proline

0.7g

Serine

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Rauwe schar

How Many Calories Are in Rauwe schar?

A typical serving 85 g of Rauwe schar (85 grams) contains approximately 124.1 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rauwe schar?

The amount of fat in Rauwe schar depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Rauwe schar contains approximately 4.454 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rauwe schar?

The protein content in Rauwe schar depends on the ingredients exists in it. On average, 85 g of Rauwe schar (about 85 grams) contains approximately 19.669 grams of protein.

How Much Sugar is in Rauwe schar?

On average, 85 g (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rauwe schar?

138 kcal

How to burn 124 calories?

The amount of exercise required to burn off 85 g Rauwe schar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.