Rauwe kikkererwten

Common Food

21.1

% from protein

64.89

% from carbs

64.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
756
% Daily value*

Total Fat 12.1 g
18.6%

Saturated 1.2 g
6%

Polyunsaturated 5.5 g

Monounsaturated 2.8 g

Sodium, Na 48 mg
2.1%

Potassium, K 1436 mg
30.6%

Total Carbohydrates 125.9 g
45.8%

Fiber 24.4 g
87.1%

Sugars 21.4 g
42.8%

Protein 40.9 g
81.9%

Water 15.4 g

Vitamin A 134 IU

Retinol 0 UG

Vitamin A, RAE 6 UG

Carotene, beta 80 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 8 mg

Thiamin 1 mg

Riboflavin 0.4 mg

Niacin 3.1 mg

Pantothenic acid 3.2 mg

Vitamin B-6 1.1 mg

Folate 1114 UG

Folic acid 0 UG

Folate, food 1114 UG

Folate, DFE 1114 UG

Vitamin B-12 0 UG

Choline, total 198.6 mg

Vitamin K (phylloquinone) 18 UG

Calcium 114 mg

Iron 8.6 mg

Magnesium 158 mg

Phosphorus, P 504 mg

Zinc 5.5 mg

Copper 1.3 mg

Manganese, Mn 42.6 mg

Selenium 0 UG

Ash 5.7 g

Theobromine 0 mg

Energy 3162 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.2 g

MUFA 18:1 2.7 g

PUFA 18:2 5.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.8 g

Leucine 2.9 g

Lysine 2.8 g

Methionine 0.5 g

Cystine 0.6 g

Phenylalanine 2.2 g

Tyrosine 1 g

Valine 1.7 g

Arginine 3.9 g

Histidine 1.1 g

Alanine 1.8 g

Aspartic acid 4.8 g

Glutamic acid 7.2 g

Glycine 1.7 g

Proline 1.7 g

Serine 2.1 g

Rauwe kikkererwten Nutrients FAQs

Nutrients

What is the calorie content of Rauwe kikkererwten?

A typical serving 1 cup (200 grams) of Rauwe kikkererwten contains approximately 756 calories.

You can check the exact calorie content by logging Rauwe kikkererwten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rauwe kikkererwten have?

The amount of fat in Rauwe kikkererwten depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Rauwe kikkererwten contains approximately 12.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rauwe kikkererwten have?

The protein content in Rauwe kikkererwten depends on the ingredients exists in it. On average, 1 cup (200 grams) of Rauwe kikkererwten contains approximately 40.94 grams of protein.

Know your exact protein requirement and how much protein you get from Rauwe kikkererwten, Download Nutribit app for healthier you!

How much sugar does a Rauwe kikkererwten have?

On average, 1 cup (200 grams) contains about 21.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rauwe kikkererwten.

How Much carbohydrates (carbs) is in Rauwe kikkererwten?

The amount of carbohydrates (carbs) in Rauwe kikkererwten depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 125.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rauwe kikkererwten.

How Much Fiber is in Rauwe kikkererwten?

Rauwe kikkererwten contains approximately 24.4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rauwe kikkererwten for healthier you!

What vitamins and minerals are in a Rauwe kikkererwten?

Vitamins in Rauwe kikkererwten:

  • Vitamin A:Rauwe kikkererwten has 134 IU of Vitamin A.
  • Vitamin B-6:Rauwe kikkererwten has 1.07 mg of Vitamin B-6.
  • Vitamin C:Rauwe kikkererwten has 8 mg of Vitamin C.

Rauwe kikkererwten contains following minerals:

  • Rauwe kikkererwten has 114mg of Calcium.
  • Rauwe kikkererwten has 48mg of Sodium, Na.
  • Rauwe kikkererwten has 1436mg of Potassium, K.
  • Rauwe kikkererwten has 8.62mg of Iron.

General

Does Rauwe kikkererwten contain caffeine?

Rauwe kikkererwten does not contain any caffeine.

Does Rauwe kikkererwten contain alcohol?

Rauwe kikkererwten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rauwe kikkererwten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rauwe kikkererwten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rauwe kikkererwten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rauwe kikkererwten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rauwe kikkererwten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rauwe kikkererwten for free?

Yes! Since Rauwe kikkererwten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rauwe kikkererwten with water tracking feature?

Nutribit automatically calculates the water content of Rauwe kikkererwten and adds it to your daily hydration log. Simply log Rauwe kikkererwten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rauwe kikkererwten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rauwe kikkererwten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rauwe kikkererwten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rauwe kikkererwten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rauwe kikkererwten

Fiber, Folate and Potassium, K in Rauwe kikkererwten supports heart health.

  • Soluble fiber in Rauwe kikkererwten can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rauwe kikkererwten helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rauwe kikkererwten helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Rauwe kikkererwten regulates blood sugar.

  • Fiber in Rauwe kikkererwten helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Rauwe kikkererwten helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Rauwe kikkererwten improves skin health.

  • Fiber in Rauwe kikkererwten helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rauwe kikkererwten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rauwe kikkererwten boosts immune function.

  • Fiber in Rauwe kikkererwten supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rauwe kikkererwten supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Rauwe kikkererwten provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rauwe kikkererwten are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rauwe kikkererwten supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rauwe kikkererwten aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rauwe kikkererwten helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rauwe kikkererwten help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rauwe kikkererwten helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rauwe kikkererwten can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rauwe kikkererwten aids weight management by helping you feel full longer.

Fiber-rich carbs from Rauwe kikkererwten help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rauwe kikkererwten enhances brain function and helps improve memory and focus.

Glucose from Rauwe kikkererwten is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rauwe kikkererwten boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rauwe kikkererwten provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rauwe kikkererwten promotes gut health by feeding beneficial gut bacteria.

Fiber in Rauwe kikkererwten serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rauwe kikkererwten improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rauwe kikkererwten support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rauwe kikkererwten helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rauwe kikkererwten, help regulate blood pressure and reduce hypertension risk.

Protein in Rauwe kikkererwten supports building and repairing tissues.

Builds and repairs tissues in Rauwe kikkererwten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rauwe kikkererwten supports immune function.

Supports immune function in Rauwe kikkererwten is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rauwe kikkererwten helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rauwe kikkererwten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rauwe kikkererwten provides energy.

Provides energy in Rauwe kikkererwten can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rauwe kikkererwten supports muscle growth and strength.

Supports muscle growth and strength in Rauwe kikkererwten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rauwe kikkererwten helps in weight management.

Helps in weight management in Rauwe kikkererwten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rauwe kikkererwten aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rauwe kikkererwten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rauwe kikkererwten supports bone health.

Supports bone health in Rauwe kikkererwten plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rauwe kikkererwten improves skin, hair, and nails.

Improves skin, hair, and nails in Rauwe kikkererwten is essential for the health and growth of hair, skin, and nails.

Protein in Rauwe kikkererwten regulates blood sugar levels.

Regulates blood sugar levels in Rauwe kikkererwten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rauwe kikkererwten supports digestion.

Fiber in Rauwe kikkererwten aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rauwe kikkererwten aids in weight management.

Fiber-rich foods in Rauwe kikkererwten increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rauwe kikkererwten promotes gut health.

Fiber in Rauwe kikkererwten acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rauwe kikkererwten lowers the risk of colon cancer.

A high-fiber diet from Rauwe kikkererwten is linked to a reduced risk of colon cancer.

Fiber in Rauwe kikkererwten helps lower blood pressure.

Adequate fiber in Rauwe kikkererwten may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rauwe kikkererwten reduces the risk of type 2 diabetes.

Fiber in Rauwe kikkererwten can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Rauwe kikkererwten supports brain health

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Vitamin B-6 in Rauwe kikkererwten boosts immune function

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Vitamin B-6 in Rauwe kikkererwten promotes red blood cell production

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Vitamin B-6 in Rauwe kikkererwten reduces symptoms of PMS

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Vitamin B-6 in Rauwe kikkererwten supports heart health

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Vitamin B-6 in Rauwe kikkererwten aids in protein metabolism

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Vitamin B-6 in Rauwe kikkererwten improves mood and reduces depression

{{vitamin}} in Rauwe kikkererwten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rauwe kikkererwten supports healthy pregnancy

{{vitamin}} in Rauwe kikkererwten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rauwe kikkererwten helps prevent anemia

{{vitamin}} in Rauwe kikkererwten helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rauwe kikkererwten reduces nausea during pregnancy

{{vitamin}} in Rauwe kikkererwten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Rauwe kikkererwten supports DNA synthesis.

Vitamin B9 in Rauwe kikkererwten is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rauwe kikkererwten promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rauwe kikkererwten intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rauwe kikkererwten helps prevent anemia.

Folate in Rauwe kikkererwten helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rauwe kikkererwten improves brain function.

Folate in Rauwe kikkererwten plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rauwe kikkererwten promotes healthy skin and hair.

Vitamin B9 in Rauwe kikkererwten aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rauwe kikkererwten regulates mood and mental health.

Folate in Rauwe kikkererwten helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rauwe kikkererwten supports digestive health.

Folate in Rauwe kikkererwten promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Rauwe kikkererwten supports bone health.

Supports Bone Health in Rauwe kikkererwten helps in the formation of bone structure and improves bone density and strength.

Magnesium in Rauwe kikkererwten promotes heart health.

Promotes Heart Health in Rauwe kikkererwten helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rauwe kikkererwten aids muscle function.

Aids Muscle Function in Rauwe kikkererwten helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Rauwe kikkererwten enhances nerve function.

Enhances Nerve Function in Rauwe kikkererwten supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rauwe kikkererwten improves sleep quality.

Improves Sleep Quality in Rauwe kikkererwten regulates sleep patterns by supporting melatonin production.

Magnesium in Rauwe kikkererwten supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rauwe kikkererwten helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rauwe kikkererwten reduces migraine frequency.

Reduces Migraine Frequency in Rauwe kikkererwten may help reduce the frequency and severity of migraines.

Magnesium in Rauwe kikkererwten promotes digestive health.

Promotes Digestive Health in Rauwe kikkererwten supports bowel function and helps prevent constipation.

Magnesium in Rauwe kikkererwten helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rauwe kikkererwten calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rauwe kikkererwten boosts protein synthesis.

Boosts Protein Synthesis in Rauwe kikkererwten plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Rauwe kikkererwten supports muscle function.

Muscle Function in Rauwe kikkererwten plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rauwe kikkererwten supports bone health.

Bone Health in Rauwe kikkererwten helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rauwe kikkererwten supports fluid balance.

Fluid Balance in Rauwe kikkererwten helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rauwe kikkererwten supports nerve function.

Nerve Function in Rauwe kikkererwten is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rauwe kikkererwten reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rauwe kikkererwten may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rauwe kikkererwten reduces water retention.

Reduces Water Retention in Rauwe kikkererwten helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rauwe kikkererwten helps reduce hypertension.

Adequate Reduces Hypertension in Rauwe kikkererwten intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rauwe kikkererwten supports red blood cell formation.

Copper in Rauwe kikkererwten plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rauwe kikkererwten boosts immune function.

Copper in Rauwe kikkererwten enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rauwe kikkererwten promotes healthy bones and connective tissues.

Copper in Rauwe kikkererwten is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rauwe kikkererwten supports nervous system health.

Copper in Rauwe kikkererwten is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rauwe kikkererwten acts as an antioxidant.

Copper in Rauwe kikkererwten is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rauwe kikkererwten enhances iron absorption.

Copper in Rauwe kikkererwten helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rauwe kikkererwten maintains cardiovascular health.

Copper in Rauwe kikkererwten helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rauwe kikkererwten promotes healthy skin.

Copper in Rauwe kikkererwten contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rauwe kikkererwten supports energy production.

Copper in Rauwe kikkererwten plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rauwe kikkererwten regulates blood pressure.

Copper in Rauwe kikkererwten has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rauwe kikkererwten boosts immune system

Boosts Immune System in Rauwe kikkererwten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rauwe kikkererwten promotes wound healing

Promotes Wound Healing in Rauwe kikkererwten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rauwe kikkererwten supports growth and development

Supports Growth and Development in Rauwe kikkererwten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rauwe kikkererwten enhances brain function

Enhances Brain Function in Rauwe kikkererwten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rauwe kikkererwten regulates hormonal balance

Regulates Hormonal Balance in Rauwe kikkererwten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rauwe kikkererwten supports healthy vision

Supports Healthy Vision in Rauwe kikkererwten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rauwe kikkererwten improves digestive health

Improves Digestive Health in Rauwe kikkererwten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rauwe kikkererwten maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rauwe kikkererwten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rauwe kikkererwten reduces inflammation

Reduces Inflammation in Rauwe kikkererwten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 756 calories?

The amount of exercise required to burn off 1 cup Rauwe kikkererwten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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