Smoothie met groene thee

Common Food

5.63

% from protein

90.46

% from carbs

90.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
130.5
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.2 g
0.9%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 7 mg
0.3%

Potassium, K 483.5 mg
10.3%

Total Carbohydrates 32.8 g
11.9%

Fiber 3.7 g
13.2%

Sugars 22.4 g
44.8%

Starch 4.5 g

Protein 2 g
4.1%

Water 275.2 g

Caffeine 15.7 mg

Vitamin A 1320.9 IU

Retinol 0 UG

Vitamin A, RAE 65.8 UG

Carotene, beta 773 UG

Carotene, alpha 28.9 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 11 UG

Lycopene 2.6 UG

Lutein + zeaxanthin 446.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 41.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 61.6 UG

Folic acid 0 UG

Folate, food 61.6 UG

Folate, DFE 61.6 UG

Vitamin B-12 0 UG

Choline, total 15.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.2 UG

Calcium 17.7 mg

Iron 0.5 mg

Magnesium 35.8 mg

Phosphorus, P 32.9 mg

Zinc 0.2 mg

Copper 0.2 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.6 mg

Selenium 1.4 UG

Ash 1.1 g

Sucrose 8.1 g

Glucose 6 g

Fructose 8.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 544 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Smoothie met groene thee Nutrients FAQs

Nutrients

What is the calorie content of Smoothie met groene thee?

A typical serving 350 ml (311.5 grams) of Smoothie met groene thee contains approximately 131 calories.

You can check the exact calorie content by logging Smoothie met groene thee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothie met groene thee have?

The amount of fat in Smoothie met groene thee depends on the ingredients and preparation method. On average, one serving 350 ml (311.5 grams) of Smoothie met groene thee contains approximately 0.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothie met groene thee have?

The protein content in Smoothie met groene thee depends on the ingredients exists in it. On average, 350 ml (311.5 grams) of Smoothie met groene thee contains approximately 2.04 grams of protein.

Know your exact protein requirement and how much protein you get from Smoothie met groene thee, Download Nutribit app for healthier you!

How much sugar does a Smoothie met groene thee have?

On average, 350 ml (311.5 grams) contains about 22.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie met groene thee.

How Much carbohydrates (carbs) is in Smoothie met groene thee?

The amount of carbohydrates (carbs) in Smoothie met groene thee depends on its serving size and preparation. On average, 350 ml (311.5 grams) contains about 32.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoothie met groene thee.

How Much Fiber is in Smoothie met groene thee?

Smoothie met groene thee contains approximately 3.7 grams of fiber in 350 ml (311.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie met groene thee for healthier you!

What vitamins and minerals are in a Smoothie met groene thee?

Vitamins in Smoothie met groene thee:

  • Vitamin A:Smoothie met groene thee has 1320.9334 IU of Vitamin A.
  • Vitamin B-6:Smoothie met groene thee has 0.428 mg of Vitamin B-6.
  • Vitamin C:Smoothie met groene thee has 41.4587 mg of Vitamin C.

Smoothie met groene thee contains following minerals:

  • Smoothie met groene thee has 17.7274mg of Calcium.
  • Smoothie met groene thee has 6.9642mg of Sodium, Na.
  • Smoothie met groene thee has 483.4668mg of Potassium, K.
  • Smoothie met groene thee has 0.479mg of Iron.

General

Does Smoothie met groene thee contain caffeine?

Smoothie met groene thee contains approximately 16 mg of caffeine in 350 ml (311.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smoothie met groene thee contain alcohol?

Smoothie met groene thee does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoothie met groene thee?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie met groene thee and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothie met groene thee quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothie met groene thee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie met groene thee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothie met groene thee for free?

Yes! Since Smoothie met groene thee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothie met groene thee with water tracking feature?

Nutribit automatically calculates the water content of Smoothie met groene thee and adds it to your daily hydration log. Simply log Smoothie met groene thee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothie met groene thee as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothie met groene thee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothie met groene thee nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothie met groene thee data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoothie met groene thee

Vitamin A in Smoothie met groene thee supports eye health.

Vitamin A in Smoothie met groene thee is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Smoothie met groene thee boosts immune function.

Vitamin A in Smoothie met groene thee helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Smoothie met groene thee promotes healthy skin.

Vitamin A in Smoothie met groene thee supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Smoothie met groene thee enhances reproductive health.

Vitamin A in Smoothie met groene thee plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Smoothie met groene thee supports bone health.

Vitamin A in Smoothie met groene thee contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Smoothie met groene thee reduces the risk of certain cancers.

Vitamin A in Smoothie met groene thee helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Smoothie met groene thee promotes healthy development during pregnancy.

Vitamin A in Smoothie met groene thee is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Smoothie met groene thee maintains healthy mucous membranes.

Vitamin A in Smoothie met groene thee helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Smoothie met groene thee improves wound healing.

Vitamin A in Smoothie met groene thee promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Smoothie met groene thee may reduce the risk of macular degeneration.

Vitamin A in Smoothie met groene thee, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Smoothie met groene thee supports brain health

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Vitamin B-6 in Smoothie met groene thee boosts immune function

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Vitamin B-6 in Smoothie met groene thee promotes red blood cell production

{{vitamin}} in Smoothie met groene thee promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Smoothie met groene thee reduces symptoms of PMS

{{vitamin}} in Smoothie met groene thee reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Smoothie met groene thee supports heart health

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Vitamin B-6 in Smoothie met groene thee aids in protein metabolism

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Vitamin B-6 in Smoothie met groene thee improves mood and reduces depression

{{vitamin}} in Smoothie met groene thee improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Smoothie met groene thee supports healthy pregnancy

{{vitamin}} in Smoothie met groene thee supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Smoothie met groene thee helps prevent anemia

{{vitamin}} in Smoothie met groene thee helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Smoothie met groene thee reduces nausea during pregnancy

{{vitamin}} in Smoothie met groene thee reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Smoothie met groene thee supports DNA synthesis.

Vitamin B9 in Smoothie met groene thee is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Smoothie met groene thee promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Smoothie met groene thee intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Smoothie met groene thee helps prevent anemia.

Folate in Smoothie met groene thee helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Smoothie met groene thee supports heart health.

Vitamin B9 in Smoothie met groene thee helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Smoothie met groene thee improves brain function.

Folate in Smoothie met groene thee plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Smoothie met groene thee boosts immune function.

Adequate Boosts Immune Function in Smoothie met groene thee supports immune function by helping in the production of white blood cells.

Folate in Smoothie met groene thee promotes healthy skin and hair.

Vitamin B9 in Smoothie met groene thee aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Smoothie met groene thee regulates mood and mental health.

Folate in Smoothie met groene thee helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Smoothie met groene thee supports digestive health.

Folate in Smoothie met groene thee promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 131 calories?

The amount of exercise required to burn off 350 ml Smoothie met groene thee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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