Groene bonen met knoflookboter

Common Food

7.39

% from protein

30.17

% from carbs

30.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
119.7
% Daily value*

Total Fat 9 g
13.8%

Saturated 5.6 g
27.8%

Trans Fats 0.3 g

Polyunsaturated 0.5 g

Monounsaturated 2.3 g

Cholesterol 22.9 mg
7.6%

Sodium, Na 271.6 mg
11.8%

Potassium, K 178.7 mg
3.8%

Total Carbohydrates 9.8 g
3.5%

Fiber 3.7 g
13.2%

Sugars 4.1 g
8.3%

Protein 2.4 g
4.8%

Water 104.3 g

Vitamin A 985.3 IU

Retinol 71.5 UG

Vitamin A, RAE 109.2 UG

Carotene, beta 448.5 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 728.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 37.8 UG

Folic acid 0 UG

Folate, food 37.8 UG

Folate, DFE 37.8 UG

Vitamin B-12 0 UG

Choline, total 21.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 55.3 UG

Calcium 57.1 mg

Iron 0.8 mg

Magnesium 21.4 mg

Phosphorus, P 39.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.4 mg

Selenium 0.7 UG

Ash 1.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 501.5 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.4 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Groene bonen met knoflookboter Nutrients FAQs

Nutrients

What is the calorie content of Groene bonen met knoflookboter?

A typical serving 1 cup (127 grams) of Groene bonen met knoflookboter contains approximately 120 calories.

You can check the exact calorie content by logging Groene bonen met knoflookboter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Groene bonen met knoflookboter have?

The amount of fat in Groene bonen met knoflookboter depends on the ingredients and preparation method. On average, one serving 1 cup (127 grams) of Groene bonen met knoflookboter contains approximately 8.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Groene bonen met knoflookboter have?

The protein content in Groene bonen met knoflookboter depends on the ingredients exists in it. On average, 1 cup (127 grams) of Groene bonen met knoflookboter contains approximately 2.39 grams of protein.

Know your exact protein requirement and how much protein you get from Groene bonen met knoflookboter, Download Nutribit app for healthier you!

How much sugar does a Groene bonen met knoflookboter have?

On average, 1 cup (127 grams) contains about 4.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groene bonen met knoflookboter.

How Much carbohydrates (carbs) is in Groene bonen met knoflookboter?

The amount of carbohydrates (carbs) in Groene bonen met knoflookboter depends on its serving size and preparation. On average, 1 cup (127 grams) contains about 9.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Groene bonen met knoflookboter.

How Much Fiber is in Groene bonen met knoflookboter?

Groene bonen met knoflookboter contains approximately 3.7 grams of fiber in 1 cup (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Groene bonen met knoflookboter for healthier you!

What vitamins and minerals are in a Groene bonen met knoflookboter?

Vitamins in Groene bonen met knoflookboter:

  • Vitamin A:Groene bonen met knoflookboter has 985.3324 IU of Vitamin A.
  • Vitamin B-12:Groene bonen met knoflookboter has 0.0181 UG of Vitamin B-12.
  • Vitamin B-6:Groene bonen met knoflookboter has 0.092 mg of Vitamin B-6.
  • Vitamin C:Groene bonen met knoflookboter has 11.7088 mg of Vitamin C.

Groene bonen met knoflookboter contains following minerals:

  • Groene bonen met knoflookboter has 57.1496mg of Calcium.
  • Groene bonen met knoflookboter has 271.6224mg of Sodium, Na.
  • Groene bonen met knoflookboter has 178.6891mg of Potassium, K.
  • Groene bonen met knoflookboter has 0.7899mg of Iron.

General

Does Groene bonen met knoflookboter contain caffeine?

Groene bonen met knoflookboter does not contain any caffeine.

Does Groene bonen met knoflookboter contain alcohol?

Groene bonen met knoflookboter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Groene bonen met knoflookboter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groene bonen met knoflookboter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Groene bonen met knoflookboter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Groene bonen met knoflookboter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groene bonen met knoflookboter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Groene bonen met knoflookboter for free?

Yes! Since Groene bonen met knoflookboter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Groene bonen met knoflookboter with water tracking feature?

Nutribit automatically calculates the water content of Groene bonen met knoflookboter and adds it to your daily hydration log. Simply log Groene bonen met knoflookboter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Groene bonen met knoflookboter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Groene bonen met knoflookboter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Groene bonen met knoflookboter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Groene bonen met knoflookboter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Groene bonen met knoflookboter

Vitamin A in Groene bonen met knoflookboter supports eye health.

Vitamin A in Groene bonen met knoflookboter is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Groene bonen met knoflookboter boosts immune function.

Vitamin A in Groene bonen met knoflookboter helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Groene bonen met knoflookboter promotes healthy skin.

Vitamin A in Groene bonen met knoflookboter supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Groene bonen met knoflookboter enhances reproductive health.

Vitamin A in Groene bonen met knoflookboter plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Groene bonen met knoflookboter supports bone health.

Vitamin A in Groene bonen met knoflookboter contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Groene bonen met knoflookboter reduces the risk of certain cancers.

Vitamin A in Groene bonen met knoflookboter helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Groene bonen met knoflookboter promotes healthy development during pregnancy.

Vitamin A in Groene bonen met knoflookboter is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Groene bonen met knoflookboter maintains healthy mucous membranes.

Vitamin A in Groene bonen met knoflookboter helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Groene bonen met knoflookboter improves wound healing.

Vitamin A in Groene bonen met knoflookboter promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Groene bonen met knoflookboter may reduce the risk of macular degeneration.

Vitamin A in Groene bonen met knoflookboter, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Groene bonen met knoflookboter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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