Volkoren bagel
Common Food
16.46
% from protein78.9
% from carbs78.9
% from fatNutrition Facts
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Volkoren bagel Nutrients FAQs
Nutrients
- Vitamin A:Volkoren bagel has 2.4 IU of Vitamin A.
- Vitamin B-6:Volkoren bagel has 0.216 mg of Vitamin B-6.
- Volkoren bagel has 148.8mg of Calcium.
- Volkoren bagel has 430.8mg of Sodium, Na.
- Volkoren bagel has 244.8mg of Potassium, K.
- Volkoren bagel has 2.676mg of Iron.
What is the calorie content of Volkoren bagel?
A typical serving 1 bagel (120 grams) of Volkoren bagel contains approximately 289 calories.
You can check the exact calorie content by logging Volkoren bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Volkoren bagel have?
The amount of fat in Volkoren bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (120 grams) of Volkoren bagel contains approximately 1.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Volkoren bagel have?
The protein content in Volkoren bagel depends on the ingredients exists in it. On average, 1 bagel (120 grams) of Volkoren bagel contains approximately 11.88 grams of protein.
Know your exact protein requirement and how much protein you get from Volkoren bagel, Download Nutribit app for healthier you!
How much sugar does a Volkoren bagel have?
On average, 1 bagel (120 grams) contains about 10.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volkoren bagel.
How Much carbohydrates (carbs) is in Volkoren bagel?
The amount of carbohydrates (carbs) in Volkoren bagel depends on its serving size and preparation. On average, 1 bagel (120 grams) contains about 56.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Volkoren bagel.
How Much Fiber is in Volkoren bagel?
Volkoren bagel contains approximately 7.44 grams of fiber in 1 bagel (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Volkoren bagel for healthier you!
What vitamins and minerals are in a Volkoren bagel?
Vitamins in Volkoren bagel:
Volkoren bagel contains following minerals:
General
Does Volkoren bagel contain caffeine?
Volkoren bagel does not contain any caffeine.
Does Volkoren bagel contain alcohol?
Volkoren bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Volkoren bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volkoren bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Volkoren bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Volkoren bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volkoren bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Volkoren bagel for free?
Yes! Since Volkoren bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Volkoren bagel with water tracking feature?
Nutribit automatically calculates the water content of Volkoren bagel and adds it to your daily hydration log. Simply log Volkoren bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Volkoren bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Volkoren bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Volkoren bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Volkoren bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Volkoren bagel
Fiber and Folate in Volkoren bagel supports heart health.
Soluble fiber in Volkoren bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Volkoren bagel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Volkoren bagel improves skin health.
Fiber in Volkoren bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Volkoren bagel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Volkoren bagel boosts immune function.
Fiber in Volkoren bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Volkoren bagel supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Volkoren bagel supports bone health.
Magnesium in Volkoren bagel helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Volkoren bagel helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Volkoren bagel aids muscle function.
Magnesium in Volkoren bagel helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Volkoren bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Volkoren bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Volkoren bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Volkoren bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Volkoren bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Volkoren bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Volkoren bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Volkoren bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Volkoren bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Volkoren bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Volkoren bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Volkoren bagel enhances brain function and helps improve memory and focus.
Glucose from Volkoren bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Volkoren bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Volkoren bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Volkoren bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Volkoren bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Volkoren bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Volkoren bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Volkoren bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Volkoren bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Volkoren bagel supports building and repairing tissues.
Builds and repairs tissues in Volkoren bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Volkoren bagel supports immune function.
Supports immune function in Volkoren bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Volkoren bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Volkoren bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Volkoren bagel provides energy.
Provides energy in Volkoren bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Volkoren bagel supports muscle growth and strength.
Supports muscle growth and strength in Volkoren bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Volkoren bagel helps in weight management.
Helps in weight management in Volkoren bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Volkoren bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Volkoren bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Volkoren bagel supports bone health.
Supports bone health in Volkoren bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Volkoren bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Volkoren bagel is essential for the health and growth of hair, skin, and nails.
Protein in Volkoren bagel regulates blood sugar levels.
Regulates blood sugar levels in Volkoren bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Volkoren bagel supports digestion.
Fiber in Volkoren bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Volkoren bagel aids in weight management.
Fiber-rich foods in Volkoren bagel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Volkoren bagel regulates blood sugar.
Fiber in Volkoren bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Volkoren bagel promotes gut health.
Fiber in Volkoren bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Volkoren bagel lowers the risk of colon cancer.
A high-fiber diet from Volkoren bagel is linked to a reduced risk of colon cancer.
Fiber in Volkoren bagel helps lower blood pressure.
Adequate fiber in Volkoren bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Volkoren bagel reduces the risk of type 2 diabetes.
Fiber in Volkoren bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Volkoren bagel supports DNA synthesis.
Vitamin B9 in Volkoren bagel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Volkoren bagel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Volkoren bagel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Volkoren bagel helps prevent anemia.
Folate in Volkoren bagel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Volkoren bagel improves brain function.
Folate in Volkoren bagel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Volkoren bagel promotes healthy skin and hair.
Vitamin B9 in Volkoren bagel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Volkoren bagel regulates mood and mental health.
Folate in Volkoren bagel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Volkoren bagel supports digestive health.
Folate in Volkoren bagel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Volkoren bagel supports antioxidant protection.
Antioxidant Protection in Volkoren bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Volkoren bagel supports thyroid function.
Thyroid Function in Volkoren bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Volkoren bagel supports immune system health.
Immune System Support in Volkoren bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Volkoren bagel supports heart health.
Heart Health in Volkoren bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Volkoren bagel supports cancer prevention.
Cancer Prevention in Volkoren bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Volkoren bagel supports cognitive function.
Cognitive Function in Volkoren bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Volkoren bagel supports skin health.
Skin Health in Volkoren bagel helps protect the skin from UV damage and supports wound healing.
Selenium in Volkoren bagel supports reproductive health.
Reproductive Health in Volkoren bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Volkoren bagel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Volkoren bagel helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Volkoren bagel promotes heart health.
Promotes Heart Health in Volkoren bagel helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Volkoren bagel enhances nerve function.
Enhances Nerve Function in Volkoren bagel supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Volkoren bagel improves sleep quality.
Improves Sleep Quality in Volkoren bagel regulates sleep patterns by supporting melatonin production.
Magnesium in Volkoren bagel supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Volkoren bagel helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Volkoren bagel reduces migraine frequency.
Reduces Migraine Frequency in Volkoren bagel may help reduce the frequency and severity of migraines.
Magnesium in Volkoren bagel promotes digestive health.
Promotes Digestive Health in Volkoren bagel supports bowel function and helps prevent constipation.
Magnesium in Volkoren bagel helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Volkoren bagel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Volkoren bagel boosts protein synthesis.
Boosts Protein Synthesis in Volkoren bagel plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Volkoren bagel supports fluid balance.
Maintains Fluid Balance in Volkoren bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Volkoren bagel supports nerve function.
Supports Nerve Function in Volkoren bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Volkoren bagel helps regulate blood pressure.
Regulates Blood Pressure in Volkoren bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Volkoren bagel aids nutrient absorption.
Improves Nutrient Absorption in Volkoren bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Volkoren bagel helps balance pH levels.
Balances pH Levels in Volkoren bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Volkoren bagel boosts immune system
Boosts Immune System in Volkoren bagel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Volkoren bagel promotes wound healing
Promotes Wound Healing in Volkoren bagel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Volkoren bagel supports growth and development
Supports Growth and Development in Volkoren bagel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Volkoren bagel enhances brain function
Enhances Brain Function in Volkoren bagel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Volkoren bagel regulates hormonal balance
Regulates Hormonal Balance in Volkoren bagel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Volkoren bagel supports healthy vision
Supports Healthy Vision in Volkoren bagel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Volkoren bagel improves digestive health
Improves Digestive Health in Volkoren bagel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Volkoren bagel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Volkoren bagel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Volkoren bagel reduces inflammation
Reduces Inflammation in Volkoren bagel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 289 calories?
The amount of exercise required to burn off 1 bagel Volkoren bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.