Volkoren stokbrood
Common Food
13.93
% from protein82.13
% from carbs82.13
% from fatNutrition Facts
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Volkoren stokbrood Nutrients FAQs
Nutrients
- Vitamin A:Volkoren stokbrood has 1.92 IU of Vitamin A.
- Vitamin B-6:Volkoren stokbrood has 0.1024 mg of Vitamin B-6.
- Volkoren stokbrood has 26.88mg of Calcium.
- Volkoren stokbrood has 240mg of Sodium, Na.
- Volkoren stokbrood has 104.32mg of Potassium, K.
- Volkoren stokbrood has 0.48mg of Iron.
What is the calorie content of Volkoren stokbrood?
A typical serving 1 gewone plak (64 grams) of Volkoren stokbrood contains approximately 153 calories.
You can check the exact calorie content by logging Volkoren stokbrood in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Volkoren stokbrood have?
The amount of fat in Volkoren stokbrood depends on the ingredients and preparation method. On average, one serving 1 gewone plak (64 grams) of Volkoren stokbrood contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Volkoren stokbrood have?
The protein content in Volkoren stokbrood depends on the ingredients exists in it. On average, 1 gewone plak (64 grams) of Volkoren stokbrood contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from Volkoren stokbrood, Download Nutribit app for healthier you!
How much sugar does a Volkoren stokbrood have?
On average, 1 gewone plak (64 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volkoren stokbrood.
How Much carbohydrates (carbs) is in Volkoren stokbrood?
The amount of carbohydrates (carbs) in Volkoren stokbrood depends on its serving size and preparation. On average, 1 gewone plak (64 grams) contains about 31.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Volkoren stokbrood.
How Much Fiber is in Volkoren stokbrood?
Volkoren stokbrood contains approximately 2.69 grams of fiber in 1 gewone plak (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Volkoren stokbrood for healthier you!
What vitamins and minerals are in a Volkoren stokbrood?
Vitamins in Volkoren stokbrood:
Volkoren stokbrood contains following minerals:
General
Does Volkoren stokbrood contain caffeine?
Volkoren stokbrood does not contain any caffeine.
Does Volkoren stokbrood contain alcohol?
Volkoren stokbrood does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Volkoren stokbrood?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volkoren stokbrood and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Volkoren stokbrood quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Volkoren stokbrood in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volkoren stokbrood and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Volkoren stokbrood for free?
Yes absolutely, Since Volkoren stokbrood does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Volkoren stokbrood with water tracking feature?
Volkoren stokbrood does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Volkoren stokbrood as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Volkoren stokbrood and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Volkoren stokbrood nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Volkoren stokbrood data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Volkoren stokbrood
Folate in Volkoren stokbrood supports DNA synthesis.
Vitamin B9 in Volkoren stokbrood is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Volkoren stokbrood promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Volkoren stokbrood intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Volkoren stokbrood helps prevent anemia.
Folate in Volkoren stokbrood helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Volkoren stokbrood supports heart health.
Vitamin B9 in Volkoren stokbrood helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Volkoren stokbrood improves brain function.
Folate in Volkoren stokbrood plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Volkoren stokbrood boosts immune function.
Adequate Boosts Immune Function in Volkoren stokbrood supports immune function by helping in the production of white blood cells.
Folate in Volkoren stokbrood promotes healthy skin and hair.
Vitamin B9 in Volkoren stokbrood aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Volkoren stokbrood regulates mood and mental health.
Folate in Volkoren stokbrood helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Volkoren stokbrood supports digestive health.
Folate in Volkoren stokbrood promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Volkoren stokbrood supports antioxidant protection.
Antioxidant Protection in Volkoren stokbrood helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Volkoren stokbrood supports thyroid function.
Thyroid Function in Volkoren stokbrood helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Volkoren stokbrood supports immune system health.
Immune System Support in Volkoren stokbrood enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Volkoren stokbrood supports heart health.
Heart Health in Volkoren stokbrood helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Volkoren stokbrood supports cancer prevention.
Cancer Prevention in Volkoren stokbrood helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Volkoren stokbrood supports cognitive function.
Cognitive Function in Volkoren stokbrood may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Volkoren stokbrood supports skin health.
Skin Health in Volkoren stokbrood helps protect the skin from UV damage and supports wound healing.
Selenium in Volkoren stokbrood supports reproductive health.
Reproductive Health in Volkoren stokbrood regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Volkoren stokbrood provides anti-inflammatory effects.
Anti-Inflammatory Effects in Volkoren stokbrood helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 153 calories?
The amount of exercise required to burn off 1 gewone plak Volkoren stokbrood
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.