Volkoren naan

Common Food

14.27

% from protein

64.65

% from carbs

64.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
303.2
% Daily value*

Total Fat 7.1 g
10.9%

Saturated 3.1 g
15.4%

Polyunsaturated 1.3 g

Monounsaturated 2.1 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 495 mg
21.5%

Potassium, K 196.1 mg
4.2%

Total Carbohydrates 49 g
17.8%

Fiber 5.1 g
18.2%

Sugars 3.6 g
7.2%

Starch 38.2 g

Protein 10.8 g
21.6%

Water 37 g

Vitamin A 6.4 IU

Retinol 2.1 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.7 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.8 mg

Vitamin B-6 0.1 mg

Folate 17 UG

Folic acid 0 UG

Folate, food 17 UG

Folate, DFE 17 UG

Vitamin B-12 0 UG

Choline, total 10.7 mg

Vitamin K (phylloquinone) 3.5 UG

Calcium 62.5 mg

Iron 1.8 mg

Magnesium 72.1 mg

Phosphorus, P 199.3 mg

Zinc 1.3 mg

Copper 0.2 mg

Manganese, Mn 1.5 mg

Selenium 12.1 UG

Ash 2.1 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0.5 g

Maltose 1.6 g

Theobromine 0 mg

Energy 1267.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 0.3 g

MUFA 18:1 2 g

PUFA 18:2 1.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Volkoren naan Nutrients FAQs

Nutrients

What is the calorie content of Volkoren naan?

A typical serving 1 stuk (106 grams) of Volkoren naan contains approximately 303 calories.

You can check the exact calorie content by logging Volkoren naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Volkoren naan have?

The amount of fat in Volkoren naan depends on the ingredients and preparation method. On average, one serving 1 stuk (106 grams) of Volkoren naan contains approximately 7.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Volkoren naan have?

The protein content in Volkoren naan depends on the ingredients exists in it. On average, 1 stuk (106 grams) of Volkoren naan contains approximately 10.81 grams of protein.

Know your exact protein requirement and how much protein you get from Volkoren naan, Download Nutribit app for healthier you!

How much sugar does a Volkoren naan have?

On average, 1 stuk (106 grams) contains about 3.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volkoren naan.

How Much carbohydrates (carbs) is in Volkoren naan?

The amount of carbohydrates (carbs) in Volkoren naan depends on its serving size and preparation. On average, 1 stuk (106 grams) contains about 48.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Volkoren naan.

How Much Fiber is in Volkoren naan?

Volkoren naan contains approximately 5.09 grams of fiber in 1 stuk (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Volkoren naan for healthier you!

What vitamins and minerals are in a Volkoren naan?

Vitamins in Volkoren naan:

  • Vitamin A:Volkoren naan has 6.36 IU of Vitamin A.
  • Vitamin B-6:Volkoren naan has 0.1357 mg of Vitamin B-6.

Volkoren naan contains following minerals:

  • Volkoren naan has 62.54mg of Calcium.
  • Volkoren naan has 495.02mg of Sodium, Na.
  • Volkoren naan has 196.1mg of Potassium, K.
  • Volkoren naan has 1.8338mg of Iron.

General

Does Volkoren naan contain caffeine?

Volkoren naan does not contain any caffeine.

Does Volkoren naan contain alcohol?

Volkoren naan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Volkoren naan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volkoren naan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Volkoren naan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Volkoren naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volkoren naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Volkoren naan for free?

Yes! Since Volkoren naan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Volkoren naan with water tracking feature?

Nutribit automatically calculates the water content of Volkoren naan and adds it to your daily hydration log. Simply log Volkoren naan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Volkoren naan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Volkoren naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Volkoren naan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Volkoren naan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Volkoren naan

Magnesium and Sodium, Na in Volkoren naan supports bone health.

  • Magnesium in Volkoren naan helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Volkoren naan helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Volkoren naan aids muscle function.

  • Magnesium in Volkoren naan helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Volkoren naan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Volkoren naan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Volkoren naan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Volkoren naan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Volkoren naan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Volkoren naan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Volkoren naan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Volkoren naan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Volkoren naan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Volkoren naan aids weight management by helping you feel full longer.

Fiber-rich carbs from Volkoren naan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Volkoren naan enhances brain function and helps improve memory and focus.

Glucose from Volkoren naan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Volkoren naan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Volkoren naan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Volkoren naan promotes gut health by feeding beneficial gut bacteria.

Fiber in Volkoren naan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Volkoren naan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Volkoren naan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Volkoren naan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Volkoren naan, help regulate blood pressure and reduce hypertension risk.

Protein in Volkoren naan supports building and repairing tissues.

Builds and repairs tissues in Volkoren naan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Volkoren naan supports immune function.

Supports immune function in Volkoren naan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Volkoren naan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Volkoren naan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Volkoren naan provides energy.

Provides energy in Volkoren naan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Volkoren naan supports muscle growth and strength.

Supports muscle growth and strength in Volkoren naan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Volkoren naan helps in weight management.

Helps in weight management in Volkoren naan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Volkoren naan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Volkoren naan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Volkoren naan supports bone health.

Supports bone health in Volkoren naan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Volkoren naan improves skin, hair, and nails.

Improves skin, hair, and nails in Volkoren naan is essential for the health and growth of hair, skin, and nails.

Protein in Volkoren naan regulates blood sugar levels.

Regulates blood sugar levels in Volkoren naan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Volkoren naan supports digestion.

Fiber in Volkoren naan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Volkoren naan supports heart health.

Soluble fiber in Volkoren naan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Volkoren naan aids in weight management.

Fiber-rich foods in Volkoren naan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Volkoren naan regulates blood sugar.

Fiber in Volkoren naan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Volkoren naan promotes gut health.

Fiber in Volkoren naan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Volkoren naan lowers the risk of colon cancer.

A high-fiber diet from Volkoren naan is linked to a reduced risk of colon cancer.

Fiber in Volkoren naan improves skin health.

Fiber in Volkoren naan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Volkoren naan helps lower blood pressure.

Adequate fiber in Volkoren naan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Volkoren naan boosts immune function.

Fiber in Volkoren naan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Volkoren naan reduces the risk of type 2 diabetes.

Fiber in Volkoren naan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Volkoren naan supports antioxidant protection.

Antioxidant Protection in Volkoren naan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Volkoren naan supports thyroid function.

Thyroid Function in Volkoren naan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Volkoren naan supports immune system health.

Immune System Support in Volkoren naan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Volkoren naan supports heart health.

Heart Health in Volkoren naan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Volkoren naan supports cancer prevention.

Cancer Prevention in Volkoren naan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Volkoren naan supports cognitive function.

Cognitive Function in Volkoren naan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Volkoren naan supports skin health.

Skin Health in Volkoren naan helps protect the skin from UV damage and supports wound healing.

Selenium in Volkoren naan supports reproductive health.

Reproductive Health in Volkoren naan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Volkoren naan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Volkoren naan helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Volkoren naan promotes heart health.

Promotes Heart Health in Volkoren naan helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Volkoren naan enhances nerve function.

Enhances Nerve Function in Volkoren naan supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Volkoren naan improves sleep quality.

Improves Sleep Quality in Volkoren naan regulates sleep patterns by supporting melatonin production.

Magnesium in Volkoren naan supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Volkoren naan helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Volkoren naan reduces migraine frequency.

Reduces Migraine Frequency in Volkoren naan may help reduce the frequency and severity of migraines.

Magnesium in Volkoren naan promotes digestive health.

Promotes Digestive Health in Volkoren naan supports bowel function and helps prevent constipation.

Magnesium in Volkoren naan helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Volkoren naan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Volkoren naan boosts protein synthesis.

Boosts Protein Synthesis in Volkoren naan plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Volkoren naan supports fluid balance.

Maintains Fluid Balance in Volkoren naan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Volkoren naan supports nerve function.

Supports Nerve Function in Volkoren naan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Volkoren naan helps regulate blood pressure.

Regulates Blood Pressure in Volkoren naan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Volkoren naan aids nutrient absorption.

Improves Nutrient Absorption in Volkoren naan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Volkoren naan helps balance pH levels.

Balances pH Levels in Volkoren naan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 303 calories?

The amount of exercise required to burn off 1 stuk Volkoren naan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP