Volkoren toast
Common Food
21.26
% from protein66.78
% from carbs66.78
% from fatNutrition Facts
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Volkoren toast Nutrients FAQs
Nutrients
- Vitamin A:Volkoren toast has 1.12 IU of Vitamin A.
- Vitamin B-6:Volkoren toast has 0.0664 mg of Vitamin B-6.
- Volkoren toast has 36.4mg of Calcium.
- Volkoren toast has 158.2mg of Sodium, Na.
- Volkoren toast has 91.28mg of Potassium, K.
- Volkoren toast has 0.8288mg of Iron.
What is the calorie content of Volkoren toast?
A typical serving 28 g (28 grams) of Volkoren toast contains approximately 86 calories.
You can check the exact calorie content by logging Volkoren toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Volkoren toast have?
The amount of fat in Volkoren toast depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Volkoren toast contains approximately 1.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Volkoren toast have?
The protein content in Volkoren toast depends on the ingredients exists in it. On average, 28 g (28 grams) of Volkoren toast contains approximately 4.56 grams of protein.
Know your exact protein requirement and how much protein you get from Volkoren toast, Download Nutribit app for healthier you!
How much sugar does a Volkoren toast have?
On average, 28 g (28 grams) contains about 1.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volkoren toast.
How Much carbohydrates (carbs) is in Volkoren toast?
The amount of carbohydrates (carbs) in Volkoren toast depends on its serving size and preparation. On average, 28 g (28 grams) contains about 14.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Volkoren toast.
How Much Fiber is in Volkoren toast?
Volkoren toast contains approximately 2.1 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Volkoren toast for healthier you!
What vitamins and minerals are in a Volkoren toast?
Vitamins in Volkoren toast:
Volkoren toast contains following minerals:
General
Does Volkoren toast contain caffeine?
Volkoren toast does not contain any caffeine.
Does Volkoren toast contain alcohol?
Volkoren toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Volkoren toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volkoren toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Volkoren toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Volkoren toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volkoren toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Volkoren toast for free?
Yes! Since Volkoren toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Volkoren toast with water tracking feature?
Nutribit automatically calculates the water content of Volkoren toast and adds it to your daily hydration log. Simply log Volkoren toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Volkoren toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Volkoren toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Volkoren toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Volkoren toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Volkoren toast
Selenium in Volkoren toast supports antioxidant protection.
Antioxidant Protection in Volkoren toast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Volkoren toast supports thyroid function.
Thyroid Function in Volkoren toast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Volkoren toast supports immune system health.
Immune System Support in Volkoren toast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Volkoren toast supports heart health.
Heart Health in Volkoren toast helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Volkoren toast supports cancer prevention.
Cancer Prevention in Volkoren toast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Volkoren toast supports cognitive function.
Cognitive Function in Volkoren toast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Volkoren toast supports skin health.
Skin Health in Volkoren toast helps protect the skin from UV damage and supports wound healing.
Selenium in Volkoren toast supports reproductive health.
Reproductive Health in Volkoren toast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Volkoren toast provides anti-inflammatory effects.
Anti-Inflammatory Effects in Volkoren toast helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 86 calories?
The amount of exercise required to burn off 28 g Volkoren toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.