Volkoren cracker
Common Food
9.45
% from protein62.06
% from carbs62.06
% from fatNutrition Facts
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Volkoren cracker Nutrients FAQs
Nutrients
- Vitamin B-6:Volkoren cracker has 0.0093 mg of Vitamin B-6.
- Volkoren cracker has 1.8mg of Calcium.
- Volkoren cracker has 35.2mg of Sodium, Na.
- Volkoren cracker has 17.25mg of Potassium, K.
- Volkoren cracker has 0.167mg of Iron.
What is the calorie content of Volkoren cracker?
A typical serving 1 cracker (5 grams) of Volkoren cracker contains approximately 21 calories.
You can check the exact calorie content by logging Volkoren cracker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Volkoren cracker have?
The amount of fat in Volkoren cracker depends on the ingredients and preparation method. On average, one serving 1 cracker (5 grams) of Volkoren cracker contains approximately 0.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Volkoren cracker have?
The protein content in Volkoren cracker depends on the ingredients exists in it. On average, 1 cracker (5 grams) of Volkoren cracker contains approximately 0.53 grams of protein.
Know your exact protein requirement and how much protein you get from Volkoren cracker, Download Nutribit app for healthier you!
How much sugar does a Volkoren cracker have?
On average, 1 cracker (5 grams) contains about 0.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volkoren cracker.
How Much carbohydrates (carbs) is in Volkoren cracker?
The amount of carbohydrates (carbs) in Volkoren cracker depends on its serving size and preparation. On average, 1 cracker (5 grams) contains about 3.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Volkoren cracker.
How Much Fiber is in Volkoren cracker?
Volkoren cracker contains approximately 0.52 grams of fiber in 1 cracker (5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Volkoren cracker for healthier you!
What vitamins and minerals are in a Volkoren cracker?
Vitamins in Volkoren cracker:
Volkoren cracker contains following minerals:
General
Does Volkoren cracker contain caffeine?
Volkoren cracker does not contain any caffeine.
Does Volkoren cracker contain alcohol?
Volkoren cracker does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Volkoren cracker?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volkoren cracker and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Volkoren cracker quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Volkoren cracker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volkoren cracker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Volkoren cracker for free?
Yes! Since Volkoren cracker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Volkoren cracker with water tracking feature?
Nutribit automatically calculates the water content of Volkoren cracker and adds it to your daily hydration log. Simply log Volkoren cracker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Volkoren cracker as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Volkoren cracker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Volkoren cracker nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Volkoren cracker data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Volkoren cracker
How to burn 21 calories?
The amount of exercise required to burn off 1 cracker Volkoren cracker
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.