Volkoren spaghetti
Common Food
15
% from protein75.34
% from carbs75.34
% from fatNutrition Facts
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Volkoren spaghetti Nutrients FAQs
Nutrients
- Vitamin A:Volkoren spaghetti has 6.4 IU of Vitamin A.
- Vitamin B-6:Volkoren spaghetti has 0.1488 mg of Vitamin B-6.
- Volkoren spaghetti has 20.8mg of Calcium.
- Volkoren spaghetti has 6.4mg of Sodium, Na.
- Volkoren spaghetti has 153.6mg of Potassium, K.
- Volkoren spaghetti has 2.752mg of Iron.
What is the calorie content of Volkoren spaghetti?
A typical serving 1 cup (160 grams) of Volkoren spaghetti contains approximately 238 calories.
You can check the exact calorie content by logging Volkoren spaghetti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Volkoren spaghetti have?
The amount of fat in Volkoren spaghetti depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Volkoren spaghetti contains approximately 2.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Volkoren spaghetti have?
The protein content in Volkoren spaghetti depends on the ingredients exists in it. On average, 1 cup (160 grams) of Volkoren spaghetti contains approximately 9.58 grams of protein.
Know your exact protein requirement and how much protein you get from Volkoren spaghetti, Download Nutribit app for healthier you!
How much sugar does a Volkoren spaghetti have?
On average, 1 cup (160 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volkoren spaghetti.
How Much carbohydrates (carbs) is in Volkoren spaghetti?
The amount of carbohydrates (carbs) in Volkoren spaghetti depends on its serving size and preparation. On average, 1 cup (160 grams) contains about 48.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Volkoren spaghetti.
How Much Fiber is in Volkoren spaghetti?
Volkoren spaghetti contains approximately 6.24 grams of fiber in 1 cup (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Volkoren spaghetti for healthier you!
What vitamins and minerals are in a Volkoren spaghetti?
Vitamins in Volkoren spaghetti:
Volkoren spaghetti contains following minerals:
General
Does Volkoren spaghetti contain caffeine?
Volkoren spaghetti does not contain any caffeine.
Does Volkoren spaghetti contain alcohol?
Volkoren spaghetti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Volkoren spaghetti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volkoren spaghetti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Volkoren spaghetti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Volkoren spaghetti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volkoren spaghetti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Volkoren spaghetti for free?
Yes! Since Volkoren spaghetti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Volkoren spaghetti with water tracking feature?
Nutribit automatically calculates the water content of Volkoren spaghetti and adds it to your daily hydration log. Simply log Volkoren spaghetti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Volkoren spaghetti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Volkoren spaghetti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Volkoren spaghetti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Volkoren spaghetti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Volkoren spaghetti
Fiber and Zinc in Volkoren spaghetti improves skin health.
Fiber in Volkoren spaghetti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Volkoren spaghetti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Volkoren spaghetti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Volkoren spaghetti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Volkoren spaghetti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Volkoren spaghetti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Volkoren spaghetti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Volkoren spaghetti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Volkoren spaghetti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Volkoren spaghetti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Volkoren spaghetti aids weight management by helping you feel full longer.
Fiber-rich carbs from Volkoren spaghetti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Volkoren spaghetti enhances brain function and helps improve memory and focus.
Glucose from Volkoren spaghetti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Volkoren spaghetti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Volkoren spaghetti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Volkoren spaghetti promotes gut health by feeding beneficial gut bacteria.
Fiber in Volkoren spaghetti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Volkoren spaghetti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Volkoren spaghetti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Volkoren spaghetti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Volkoren spaghetti, help regulate blood pressure and reduce hypertension risk.
Protein in Volkoren spaghetti supports building and repairing tissues.
Builds and repairs tissues in Volkoren spaghetti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Volkoren spaghetti supports immune function.
Supports immune function in Volkoren spaghetti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Volkoren spaghetti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Volkoren spaghetti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Volkoren spaghetti provides energy.
Provides energy in Volkoren spaghetti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Volkoren spaghetti supports muscle growth and strength.
Supports muscle growth and strength in Volkoren spaghetti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Volkoren spaghetti helps in weight management.
Helps in weight management in Volkoren spaghetti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Volkoren spaghetti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Volkoren spaghetti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Volkoren spaghetti supports bone health.
Supports bone health in Volkoren spaghetti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Volkoren spaghetti improves skin, hair, and nails.
Improves skin, hair, and nails in Volkoren spaghetti is essential for the health and growth of hair, skin, and nails.
Protein in Volkoren spaghetti regulates blood sugar levels.
Regulates blood sugar levels in Volkoren spaghetti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Volkoren spaghetti supports digestion.
Fiber in Volkoren spaghetti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Volkoren spaghetti supports heart health.
Soluble fiber in Volkoren spaghetti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Volkoren spaghetti aids in weight management.
Fiber-rich foods in Volkoren spaghetti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Volkoren spaghetti regulates blood sugar.
Fiber in Volkoren spaghetti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Volkoren spaghetti promotes gut health.
Fiber in Volkoren spaghetti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Volkoren spaghetti lowers the risk of colon cancer.
A high-fiber diet from Volkoren spaghetti is linked to a reduced risk of colon cancer.
Fiber in Volkoren spaghetti helps lower blood pressure.
Adequate fiber in Volkoren spaghetti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Volkoren spaghetti boosts immune function.
Fiber in Volkoren spaghetti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Volkoren spaghetti reduces the risk of type 2 diabetes.
Fiber in Volkoren spaghetti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Volkoren spaghetti supports antioxidant protection.
Antioxidant Protection in Volkoren spaghetti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Volkoren spaghetti supports thyroid function.
Thyroid Function in Volkoren spaghetti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Volkoren spaghetti supports immune system health.
Immune System Support in Volkoren spaghetti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Volkoren spaghetti supports heart health.
Heart Health in Volkoren spaghetti helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Volkoren spaghetti supports cancer prevention.
Cancer Prevention in Volkoren spaghetti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Volkoren spaghetti supports cognitive function.
Cognitive Function in Volkoren spaghetti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Volkoren spaghetti supports skin health.
Skin Health in Volkoren spaghetti helps protect the skin from UV damage and supports wound healing.
Selenium in Volkoren spaghetti supports reproductive health.
Reproductive Health in Volkoren spaghetti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Volkoren spaghetti provides anti-inflammatory effects.
Anti-Inflammatory Effects in Volkoren spaghetti helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Volkoren spaghetti supports bone health.
Supports Bone Health in Volkoren spaghetti helps in the formation of bone structure and improves bone density and strength.
Magnesium in Volkoren spaghetti promotes heart health.
Promotes Heart Health in Volkoren spaghetti helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Volkoren spaghetti aids muscle function.
Aids Muscle Function in Volkoren spaghetti helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Volkoren spaghetti enhances nerve function.
Enhances Nerve Function in Volkoren spaghetti supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Volkoren spaghetti improves sleep quality.
Improves Sleep Quality in Volkoren spaghetti regulates sleep patterns by supporting melatonin production.
Magnesium in Volkoren spaghetti supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Volkoren spaghetti helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Volkoren spaghetti reduces migraine frequency.
Reduces Migraine Frequency in Volkoren spaghetti may help reduce the frequency and severity of migraines.
Magnesium in Volkoren spaghetti promotes digestive health.
Promotes Digestive Health in Volkoren spaghetti supports bowel function and helps prevent constipation.
Magnesium in Volkoren spaghetti helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Volkoren spaghetti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Volkoren spaghetti boosts protein synthesis.
Boosts Protein Synthesis in Volkoren spaghetti plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Volkoren spaghetti supports red blood cell formation.
Copper in Volkoren spaghetti plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Volkoren spaghetti boosts immune function.
Copper in Volkoren spaghetti enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Volkoren spaghetti promotes healthy bones and connective tissues.
Copper in Volkoren spaghetti is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Volkoren spaghetti supports nervous system health.
Copper in Volkoren spaghetti is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Volkoren spaghetti acts as an antioxidant.
Copper in Volkoren spaghetti is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Volkoren spaghetti enhances iron absorption.
Copper in Volkoren spaghetti helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Volkoren spaghetti maintains cardiovascular health.
Copper in Volkoren spaghetti helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Volkoren spaghetti promotes healthy skin.
Copper in Volkoren spaghetti contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Volkoren spaghetti supports energy production.
Copper in Volkoren spaghetti plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Volkoren spaghetti regulates blood pressure.
Copper in Volkoren spaghetti has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Volkoren spaghetti boosts immune system
Boosts Immune System in Volkoren spaghetti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Volkoren spaghetti promotes wound healing
Promotes Wound Healing in Volkoren spaghetti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Volkoren spaghetti supports growth and development
Supports Growth and Development in Volkoren spaghetti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Volkoren spaghetti enhances brain function
Enhances Brain Function in Volkoren spaghetti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Volkoren spaghetti regulates hormonal balance
Regulates Hormonal Balance in Volkoren spaghetti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Volkoren spaghetti supports healthy vision
Supports Healthy Vision in Volkoren spaghetti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Volkoren spaghetti improves digestive health
Improves Digestive Health in Volkoren spaghetti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Volkoren spaghetti maintains healthy reproductive function
Maintains Healthy Reproductive Function in Volkoren spaghetti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Volkoren spaghetti reduces inflammation
Reduces Inflammation in Volkoren spaghetti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 238 calories?
The amount of exercise required to burn off 1 cup Volkoren spaghetti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.