Volkoren engelse muffin
Common Food
16.32
% from protein74.89
% from carbs74.89
% from fatNutrition Facts
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Volkoren engelse muffin Nutrients FAQs
Nutrients
- Vitamin A:Volkoren engelse muffin has 3.3 IU of Vitamin A.
- Vitamin B-6:Volkoren engelse muffin has 0.1076 mg of Vitamin B-6.
- Volkoren engelse muffin has 174.9mg of Calcium.
- Volkoren engelse muffin has 240.24mg of Sodium, Na.
- Volkoren engelse muffin has 138.6mg of Potassium, K.
- Volkoren engelse muffin has 1.617mg of Iron.
What is the calorie content of Volkoren engelse muffin?
A typical serving 1 muffin (66 grams) of Volkoren engelse muffin contains approximately 134 calories.
You can check the exact calorie content by logging Volkoren engelse muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Volkoren engelse muffin have?
The amount of fat in Volkoren engelse muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (66 grams) of Volkoren engelse muffin contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Volkoren engelse muffin have?
The protein content in Volkoren engelse muffin depends on the ingredients exists in it. On average, 1 muffin (66 grams) of Volkoren engelse muffin contains approximately 5.81 grams of protein.
Know your exact protein requirement and how much protein you get from Volkoren engelse muffin, Download Nutribit app for healthier you!
How much sugar does a Volkoren engelse muffin have?
On average, 1 muffin (66 grams) contains about 5.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volkoren engelse muffin.
How Much carbohydrates (carbs) is in Volkoren engelse muffin?
The amount of carbohydrates (carbs) in Volkoren engelse muffin depends on its serving size and preparation. On average, 1 muffin (66 grams) contains about 26.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Volkoren engelse muffin.
How Much Fiber is in Volkoren engelse muffin?
Volkoren engelse muffin contains approximately 4.42 grams of fiber in 1 muffin (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Volkoren engelse muffin for healthier you!
What vitamins and minerals are in a Volkoren engelse muffin?
Vitamins in Volkoren engelse muffin:
Volkoren engelse muffin contains following minerals:
General
Does Volkoren engelse muffin contain caffeine?
Volkoren engelse muffin does not contain any caffeine.
Does Volkoren engelse muffin contain alcohol?
Volkoren engelse muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Volkoren engelse muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volkoren engelse muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Volkoren engelse muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Volkoren engelse muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volkoren engelse muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Volkoren engelse muffin for free?
Yes! Since Volkoren engelse muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Volkoren engelse muffin with water tracking feature?
Nutribit automatically calculates the water content of Volkoren engelse muffin and adds it to your daily hydration log. Simply log Volkoren engelse muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Volkoren engelse muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Volkoren engelse muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Volkoren engelse muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Volkoren engelse muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Volkoren engelse muffin
Calcium and Selenium in Volkoren engelse muffin supports heart health.
Calcium in Volkoren engelse muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Volkoren engelse muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Fiber in Volkoren engelse muffin supports digestion.
Fiber in Volkoren engelse muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Volkoren engelse muffin supports heart health.
Soluble fiber in Volkoren engelse muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Volkoren engelse muffin aids in weight management.
Fiber-rich foods in Volkoren engelse muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Volkoren engelse muffin regulates blood sugar.
Fiber in Volkoren engelse muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Volkoren engelse muffin promotes gut health.
Fiber in Volkoren engelse muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Volkoren engelse muffin lowers the risk of colon cancer.
A high-fiber diet from Volkoren engelse muffin is linked to a reduced risk of colon cancer.
Fiber in Volkoren engelse muffin improves skin health.
Fiber in Volkoren engelse muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Volkoren engelse muffin helps lower blood pressure.
Adequate fiber in Volkoren engelse muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Volkoren engelse muffin boosts immune function.
Fiber in Volkoren engelse muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Volkoren engelse muffin reduces the risk of type 2 diabetes.
Fiber in Volkoren engelse muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Volkoren engelse muffin supports bone health.
Calcium in Volkoren engelse muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Volkoren engelse muffin supports muscle function.
Calcium in Volkoren engelse muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Volkoren engelse muffin supports nerve transmission.
Calcium in Volkoren engelse muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Volkoren engelse muffin supports blood clotting.
Calcium in Volkoren engelse muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Volkoren engelse muffin supports hormonal secretion.
Calcium in Volkoren engelse muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Volkoren engelse muffin supports weight management.
Calcium in Volkoren engelse muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Volkoren engelse muffin supports dental health.
Calcium in Volkoren engelse muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Volkoren engelse muffin supports blood pressure regulation.
Calcium in Volkoren engelse muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Volkoren engelse muffin supports antioxidant protection.
Antioxidant Protection in Volkoren engelse muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Volkoren engelse muffin supports thyroid function.
Thyroid Function in Volkoren engelse muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Volkoren engelse muffin supports immune system health.
Immune System Support in Volkoren engelse muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Volkoren engelse muffin supports cancer prevention.
Cancer Prevention in Volkoren engelse muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Volkoren engelse muffin supports cognitive function.
Cognitive Function in Volkoren engelse muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Volkoren engelse muffin supports skin health.
Skin Health in Volkoren engelse muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Volkoren engelse muffin supports reproductive health.
Reproductive Health in Volkoren engelse muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Volkoren engelse muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Volkoren engelse muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 muffin Volkoren engelse muffin
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.