Volkoren zuurdesem
Common Food
12.65
% from protein70.02
% from carbs70.02
% from fatNutrition Facts
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Volkoren zuurdesem Nutrients FAQs
Nutrients
- Vitamin A:Volkoren zuurdesem has 1.7485 IU of Vitamin A.
- Vitamin B-12:Volkoren zuurdesem has 0.0001 UG of Vitamin B-12.
- Vitamin B-6:Volkoren zuurdesem has 0.0831 mg of Vitamin B-6.
- Vitamin C:Volkoren zuurdesem has 0.0006 mg of Vitamin C.
- Volkoren zuurdesem has 7.4909mg of Calcium.
- Volkoren zuurdesem has 110.0467mg of Sodium, Na.
- Volkoren zuurdesem has 75.4076mg of Potassium, K.
- Volkoren zuurdesem has 0.8388mg of Iron.
What is the calorie content of Volkoren zuurdesem?
A typical serving 1 middelgrote plak (35 grams) of Volkoren zuurdesem contains approximately 88 calories.
You can check the exact calorie content by logging Volkoren zuurdesem in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Volkoren zuurdesem have?
The amount of fat in Volkoren zuurdesem depends on the ingredients and preparation method. On average, one serving 1 middelgrote plak (35 grams) of Volkoren zuurdesem contains approximately 1.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Volkoren zuurdesem have?
The protein content in Volkoren zuurdesem depends on the ingredients exists in it. On average, 1 middelgrote plak (35 grams) of Volkoren zuurdesem contains approximately 2.94 grams of protein.
Know your exact protein requirement and how much protein you get from Volkoren zuurdesem, Download Nutribit app for healthier you!
How much sugar does a Volkoren zuurdesem have?
On average, 1 middelgrote plak (35 grams) contains about 0.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volkoren zuurdesem.
How Much carbohydrates (carbs) is in Volkoren zuurdesem?
The amount of carbohydrates (carbs) in Volkoren zuurdesem depends on its serving size and preparation. On average, 1 middelgrote plak (35 grams) contains about 16.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Volkoren zuurdesem.
How Much Fiber is in Volkoren zuurdesem?
Volkoren zuurdesem contains approximately 2.21 grams of fiber in 1 middelgrote plak (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Volkoren zuurdesem for healthier you!
What vitamins and minerals are in a Volkoren zuurdesem?
Vitamins in Volkoren zuurdesem:
Volkoren zuurdesem contains following minerals:
General
Does Volkoren zuurdesem contain caffeine?
Volkoren zuurdesem does not contain any caffeine.
Does Volkoren zuurdesem contain alcohol?
Volkoren zuurdesem does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Volkoren zuurdesem?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volkoren zuurdesem and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Volkoren zuurdesem quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Volkoren zuurdesem in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volkoren zuurdesem and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Volkoren zuurdesem for free?
Yes! Since Volkoren zuurdesem contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Volkoren zuurdesem with water tracking feature?
Nutribit automatically calculates the water content of Volkoren zuurdesem and adds it to your daily hydration log. Simply log Volkoren zuurdesem in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Volkoren zuurdesem as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Volkoren zuurdesem and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Volkoren zuurdesem nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Volkoren zuurdesem data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Volkoren zuurdesem
Selenium in Volkoren zuurdesem supports antioxidant protection.
Antioxidant Protection in Volkoren zuurdesem helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Volkoren zuurdesem supports thyroid function.
Thyroid Function in Volkoren zuurdesem helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Volkoren zuurdesem supports immune system health.
Immune System Support in Volkoren zuurdesem enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Volkoren zuurdesem supports heart health.
Heart Health in Volkoren zuurdesem helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Volkoren zuurdesem supports cancer prevention.
Cancer Prevention in Volkoren zuurdesem helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Volkoren zuurdesem supports cognitive function.
Cognitive Function in Volkoren zuurdesem may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Volkoren zuurdesem supports skin health.
Skin Health in Volkoren zuurdesem helps protect the skin from UV damage and supports wound healing.
Selenium in Volkoren zuurdesem supports reproductive health.
Reproductive Health in Volkoren zuurdesem regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Volkoren zuurdesem provides anti-inflammatory effects.
Anti-Inflammatory Effects in Volkoren zuurdesem helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 88 calories?
The amount of exercise required to burn off 1 middelgrote plak Volkoren zuurdesem
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.