Volkoren broodje
Common Food
12.36
% from protein72.63
% from carbs72.63
% from fatNutrition Facts
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Volkoren broodje Nutrients FAQs
Nutrients
- Vitamin B-6:Volkoren broodje has 0.0702 mg of Vitamin B-6.
- Volkoren broodje has 38.16mg of Calcium.
- Volkoren broodje has 187.56mg of Sodium, Na.
- Volkoren broodje has 97.92mg of Potassium, K.
- Volkoren broodje has 0.8712mg of Iron.
What is the calorie content of Volkoren broodje?
A typical serving 1 middelgroot (diameter 6 cm) (36 grams) of Volkoren broodje contains approximately 96 calories.
You can check the exact calorie content by logging Volkoren broodje in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Volkoren broodje have?
The amount of fat in Volkoren broodje depends on the ingredients and preparation method. On average, one serving 1 middelgroot (diameter 6 cm) (36 grams) of Volkoren broodje contains approximately 1.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Volkoren broodje have?
The protein content in Volkoren broodje depends on the ingredients exists in it. On average, 1 middelgroot (diameter 6 cm) (36 grams) of Volkoren broodje contains approximately 3.13 grams of protein.
Know your exact protein requirement and how much protein you get from Volkoren broodje, Download Nutribit app for healthier you!
How much sugar does a Volkoren broodje have?
On average, 1 middelgroot (diameter 6 cm) (36 grams) contains about 3.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volkoren broodje.
How Much carbohydrates (carbs) is in Volkoren broodje?
The amount of carbohydrates (carbs) in Volkoren broodje depends on its serving size and preparation. On average, 1 middelgroot (diameter 6 cm) (36 grams) contains about 18.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Volkoren broodje.
How Much Fiber is in Volkoren broodje?
Volkoren broodje contains approximately 2.7 grams of fiber in 1 middelgroot (diameter 6 cm) (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Volkoren broodje for healthier you!
What vitamins and minerals are in a Volkoren broodje?
Vitamins in Volkoren broodje:
Volkoren broodje contains following minerals:
General
Does Volkoren broodje contain caffeine?
Volkoren broodje does not contain any caffeine.
Does Volkoren broodje contain alcohol?
Volkoren broodje does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Volkoren broodje?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volkoren broodje and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Volkoren broodje quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Volkoren broodje in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volkoren broodje and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Volkoren broodje for free?
Yes! Since Volkoren broodje contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Volkoren broodje with water tracking feature?
Nutribit automatically calculates the water content of Volkoren broodje and adds it to your daily hydration log. Simply log Volkoren broodje in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Volkoren broodje as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Volkoren broodje and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Volkoren broodje nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Volkoren broodje data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Volkoren broodje
Selenium in Volkoren broodje supports antioxidant protection.
Antioxidant Protection in Volkoren broodje helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Volkoren broodje supports thyroid function.
Thyroid Function in Volkoren broodje helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Volkoren broodje supports immune system health.
Immune System Support in Volkoren broodje enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Volkoren broodje supports heart health.
Heart Health in Volkoren broodje helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Volkoren broodje supports cancer prevention.
Cancer Prevention in Volkoren broodje helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Volkoren broodje supports cognitive function.
Cognitive Function in Volkoren broodje may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Volkoren broodje supports skin health.
Skin Health in Volkoren broodje helps protect the skin from UV damage and supports wound healing.
Selenium in Volkoren broodje supports reproductive health.
Reproductive Health in Volkoren broodje regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Volkoren broodje provides anti-inflammatory effects.
Anti-Inflammatory Effects in Volkoren broodje helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 96 calories?
The amount of exercise required to burn off 1 middelgroot (diameter 6 cm) Volkoren broodje
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.