カシューナッツ (生)
Common Food
12.38
% from protein20.52
% from carbs20.52
% from fatNutrition Facts
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カシューナッツ (生) Nutrients FAQs
Nutrients
- Vitamin B-6:カシューナッツ (生) has 0.1168 mg of Vitamin B-6.
- Vitamin C:カシューナッツ (生) has 0.14 mg of Vitamin C.
- カシューナッツ (生) has 10.36mg of Calcium.
- カシューナッツ (生) has 3.36mg of Sodium, Na.
- カシューナッツ (生) has 184.8mg of Potassium, K.
- カシューナッツ (生) has 1.8704mg of Iron.
What is the calorie content of カシューナッツ (生)?
A typical serving 28 g (28 grams) of カシューナッツ (生) contains approximately 155 calories.
You can check the exact calorie content by logging カシューナッツ (生) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a カシューナッツ (生) have?
The amount of fat in カシューナッツ (生) depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of カシューナッツ (生) contains approximately 12.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a カシューナッツ (生) have?
The protein content in カシューナッツ (生) depends on the ingredients exists in it. On average, 28 g (28 grams) of カシューナッツ (生) contains approximately 5.1 grams of protein.
Know your exact protein requirement and how much protein you get from カシューナッツ (生), Download Nutribit app for healthier you!
How much sugar does a カシューナッツ (生) have?
On average, 28 g (28 grams) contains about 1.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from カシューナッツ (生).
How Much carbohydrates (carbs) is in カシューナッツ (生)?
The amount of carbohydrates (carbs) in カシューナッツ (生) depends on its serving size and preparation. On average, 28 g (28 grams) contains about 8.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from カシューナッツ (生).
How Much Fiber is in カシューナッツ (生)?
カシューナッツ (生) contains approximately 0.92 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from カシューナッツ (生) for healthier you!
What vitamins and minerals are in a カシューナッツ (生)?
Vitamins in カシューナッツ (生):
カシューナッツ (生) contains following minerals:
General
Does カシューナッツ (生) contain caffeine?
カシューナッツ (生) does not contain any caffeine.
Does カシューナッツ (生) contain alcohol?
カシューナッツ (生) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for カシューナッツ (生)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for カシューナッツ (生) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize カシューナッツ (生) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of カシューナッツ (生) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of カシューナッツ (生) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from カシューナッツ (生) for free?
Yes! Since カシューナッツ (生) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from カシューナッツ (生) with water tracking feature?
Nutribit automatically calculates the water content of カシューナッツ (生) and adds it to your daily hydration log. Simply log カシューナッツ (生) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes カシューナッツ (生) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including カシューナッツ (生) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access カシューナッツ (生) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, カシューナッツ (生) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of カシューナッツ (生)
Magnesium in カシューナッツ (生) supports bone health.
Supports Bone Health in カシューナッツ (生) helps in the formation of bone structure and improves bone density and strength.
Magnesium in カシューナッツ (生) promotes heart health.
Promotes Heart Health in カシューナッツ (生) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in カシューナッツ (生) aids muscle function.
Aids Muscle Function in カシューナッツ (生) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in カシューナッツ (生) enhances nerve function.
Enhances Nerve Function in カシューナッツ (生) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in カシューナッツ (生) improves sleep quality.
Improves Sleep Quality in カシューナッツ (生) regulates sleep patterns by supporting melatonin production.
Magnesium in カシューナッツ (生) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in カシューナッツ (生) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in カシューナッツ (生) reduces migraine frequency.
Reduces Migraine Frequency in カシューナッツ (生) may help reduce the frequency and severity of migraines.
Magnesium in カシューナッツ (生) promotes digestive health.
Promotes Digestive Health in カシューナッツ (生) supports bowel function and helps prevent constipation.
Magnesium in カシューナッツ (生) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in カシューナッツ (生) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in カシューナッツ (生) boosts protein synthesis.
Boosts Protein Synthesis in カシューナッツ (生) plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in カシューナッツ (生) supports red blood cell formation.
Copper in カシューナッツ (生) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in カシューナッツ (生) boosts immune function.
Copper in カシューナッツ (生) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in カシューナッツ (生) promotes healthy bones and connective tissues.
Copper in カシューナッツ (生) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in カシューナッツ (生) supports nervous system health.
Copper in カシューナッツ (生) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in カシューナッツ (生) acts as an antioxidant.
Copper in カシューナッツ (生) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in カシューナッツ (生) enhances iron absorption.
Copper in カシューナッツ (生) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in カシューナッツ (生) maintains cardiovascular health.
Copper in カシューナッツ (生) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in カシューナッツ (生) promotes healthy skin.
Copper in カシューナッツ (生) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in カシューナッツ (生) supports energy production.
Copper in カシューナッツ (生) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in カシューナッツ (生) regulates blood pressure.
Copper in カシューナッツ (生) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in カシューナッツ (生) boosts immune system
Boosts Immune System in カシューナッツ (生) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in カシューナッツ (生) promotes wound healing
Promotes Wound Healing in カシューナッツ (生) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in カシューナッツ (生) supports growth and development
Supports Growth and Development in カシューナッツ (生) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in カシューナッツ (生) improves skin health
Improves Skin Health in カシューナッツ (生) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in カシューナッツ (生) enhances brain function
Enhances Brain Function in カシューナッツ (生) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in カシューナッツ (生) regulates hormonal balance
Regulates Hormonal Balance in カシューナッツ (生) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in カシューナッツ (生) supports healthy vision
Supports Healthy Vision in カシューナッツ (生) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in カシューナッツ (生) improves digestive health
Improves Digestive Health in カシューナッツ (生) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in カシューナッツ (生) maintains healthy reproductive function
Maintains Healthy Reproductive Function in カシューナッツ (生) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in カシューナッツ (生) reduces inflammation
Reduces Inflammation in カシューナッツ (生) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 155 calories?
The amount of exercise required to burn off 28 g カシューナッツ (生)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.