生マグロ

Common Food

67.9

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 0.5 mg
0%

Potassium, K 3.2 mg
0.1%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 25.2 IU

Retinol 7.6 UG

Vitamin A, RAE 7.6 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 3.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0 g

Energy 7.7 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

生マグロ Nutrients FAQs

Nutrients

What is the calorie content of 生マグロ?

A typical serving 85 g (85 grams) of 生マグロ contains approximately 156 calories.

You can check the exact calorie content by logging 生マグロ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 生マグロ have?

The amount of fat in 生マグロ depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of 生マグロ contains approximately 5.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 生マグロ have?

The protein content in 生マグロ depends on the ingredients exists in it. On average, 85 g (85 grams) of 生マグロ contains approximately 25.42 grams of protein.

Know your exact protein requirement and how much protein you get from 生マグロ, Download Nutribit app for healthier you!

How much sugar does a 生マグロ have?

On average, 85 g (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 生マグロ.

How Much carbohydrates (carbs) is in 生マグロ?

The amount of carbohydrates (carbs) in 生マグロ depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from 生マグロ.

How Much Fiber is in 生マグロ?

生マグロ contains approximately 0 grams of fiber in 85 g (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 生マグロ for healthier you!

What vitamins and minerals are in a 生マグロ?

Vitamins in 生マグロ:

  • Vitamin A:生マグロ has 2142 IU of Vitamin A.
  • Vitamin B-12:生マグロ has 9.248 UG of Vitamin B-12.
  • Vitamin B-6:生マグロ has 0.4463 mg of Vitamin B-6.

生マグロ contains following minerals:

  • 生マグロ has 8.5mg of Calcium.
  • 生マグロ has 42.5mg of Sodium, Na.
  • 生マグロ has 274.55mg of Potassium, K.
  • 生マグロ has 1.1135mg of Iron.

General

Does 生マグロ contain caffeine?

生マグロ does not contain any caffeine.

Does 生マグロ contain alcohol?

生マグロ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 生マグロ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 生マグロ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 生マグロ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 生マグロ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 生マグロ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 生マグロ for free?

Yes absolutely, Since 生マグロ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 生マグロ with water tracking feature?

生マグロ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 生マグロ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 生マグロ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 生マグロ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 生マグロ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 生マグロ

Protein, Vitamin A and Vitamin B-12 in 生マグロ supports bone health.

  • Protein in 生マグロ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 生マグロ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in 生マグロ is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in 生マグロ supports building and repairing tissues.

Builds and repairs tissues in 生マグロ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 生マグロ supports immune function.

Supports immune function in 生マグロ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 生マグロ helps regulate enzymes and hormones.

Regulates enzymes and hormones in 生マグロ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 生マグロ provides energy.

Provides energy in 生マグロ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 生マグロ supports muscle growth and strength.

Supports muscle growth and strength in 生マグロ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 生マグロ helps in weight management.

Helps in weight management in 生マグロ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 生マグロ aids in the production of hemoglobin.

Aids in the production of hemoglobin in 生マグロ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 生マグロ improves skin, hair, and nails.

Improves skin, hair, and nails in 生マグロ is essential for the health and growth of hair, skin, and nails.

Protein in 生マグロ regulates blood sugar levels.

Regulates blood sugar levels in 生マグロ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 生マグロ supports eye health.

Vitamin A in 生マグロ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 生マグロ boosts immune function.

Vitamin A in 生マグロ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 生マグロ promotes healthy skin.

Vitamin A in 生マグロ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 生マグロ enhances reproductive health.

Vitamin A in 生マグロ plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 生マグロ reduces the risk of certain cancers.

Vitamin A in 生マグロ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 生マグロ promotes healthy development during pregnancy.

Vitamin A in 生マグロ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 生マグロ maintains healthy mucous membranes.

Vitamin A in 生マグロ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 生マグロ improves wound healing.

Vitamin A in 生マグロ promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 生マグロ may reduce the risk of macular degeneration.

Vitamin A in 生マグロ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in 生マグロ supports brain health

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Vitamin B-6 in 生マグロ boosts immune function

{{vitamin}} in 生マグロ boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in 生マグロ promotes red blood cell production

{{vitamin}} in 生マグロ promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in 生マグロ reduces symptoms of PMS

{{vitamin}} in 生マグロ reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 生マグロ supports heart health

{{vitamin}} in 生マグロ supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in 生マグロ aids in protein metabolism

{{vitamin}} in 生マグロ aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in 生マグロ improves mood and reduces depression

{{vitamin}} in 生マグロ improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 生マグロ supports healthy pregnancy

{{vitamin}} in 生マグロ supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in 生マグロ helps prevent anemia

{{vitamin}} in 生マグロ helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in 生マグロ reduces nausea during pregnancy

{{vitamin}} in 生マグロ reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in 生マグロ supports red blood cell production

Vitamin B12 in 生マグロ plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 生マグロ boosts energy levels

Vitamin B12 in 生マグロ aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 生マグロ promotes brain health

Vitamin B12 in 生マグロ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 生マグロ aids in DNA synthesis

Vitamin B12 in 生マグロ is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 生マグロ improves mood and mental health

Vitamin B12 in 生マグロ helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 生マグロ maintains healthy skin, hair, and nails

Vitamin B12 in 生マグロ contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 生マグロ prevents birth defects

Vitamin B12 in 生マグロ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 生マグロ reduces risk of macular degeneration

Vitamin B12 in 生マグロ lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 生マグロ supports cardiovascular health

Vitamin B12 in 生マグロ helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in 生マグロ supports antioxidant protection.

Antioxidant Protection in 生マグロ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 生マグロ supports thyroid function.

Thyroid Function in 生マグロ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 生マグロ supports immune system health.

Immune System Support in 生マグロ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 生マグロ supports heart health.

Heart Health in 生マグロ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 生マグロ supports cancer prevention.

Cancer Prevention in 生マグロ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 生マグロ supports cognitive function.

Cognitive Function in 生マグロ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 生マグロ supports skin health.

Skin Health in 生マグロ helps protect the skin from UV damage and supports wound healing.

Selenium in 生マグロ supports reproductive health.

Reproductive Health in 生マグロ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 生マグロ provides anti-inflammatory effects.

Anti-Inflammatory Effects in 生マグロ helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 156 calories?

The amount of exercise required to burn off 85 g 生マグロ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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