チェダーチーズ (角切り)

Common Food

22.66

% from protein

3.06

% from carbs

3.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
533.3
% Daily value*

Total Fat 44 g
67.6%

Saturated 24.9 g
124.5%

Trans Fats 1.2 g

Polyunsaturated 1.9 g

Monounsaturated 12.2 g

Cholesterol 130.7 mg
43.6%

Sodium, Na 862 mg
37.5%

Potassium, K 100.3 mg
2.1%

Total Carbohydrates 4.1 g
1.5%

Sugars 0.6 g
1.3%

Protein 30.2 g
60.4%

Water 48.9 g

Vitamin A 1639.4 IU

Retinol 435.6 UG

Vitamin A, RAE 435.6 UG

Carotene, beta 112.2 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 31.7 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.6 mg

Niacin 0.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 35.6 UG

Folic acid 0 UG

Folate, food 35.6 UG

Folate, DFE 35.6 UG

Vitamin B-12 1.5 UG

Choline, total 21.8 mg

Vitamin K 11.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.2 UG

Calcium 937.2 mg

Iron 0.2 mg

Magnesium 35.6 mg

Phosphorus, P 600.6 mg

Zinc 4.8 mg

Copper 0 mg

Fluoride, F 46.1 UG

Manganese, Mn 0 mg

Selenium 37.6 UG

Ash 4.9 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 2229.5 kJ

Galactose 0.1 g

SFA 4:0 0.8 g

SFA 6:0 0.7 g

SFA 8:0 0.4 g

SFA 10:0 1.1 g

SFA 12:0 1.2 g

SFA 14:0 4 g

SFA 16:0 11.4 g

SFA 18:0 4.5 g

SFA 20:0 0.1 g

MUFA 18:1 9.8 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.4 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.4 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1.1 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.2 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.9 mg

Tryptophan 0.7 g

Threonine 1.4 g

Isoleucine 1.6 g

Leucine 2.6 g

Lysine 1.4 g

Methionine 0.7 g

Cystine 0.2 g

Phenylalanine 1.4 g

Tyrosine 1.5 g

Valine 1.9 g

Arginine 0.7 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 2.3 g

Glutamic acid 6.3 g

Glycine 0.7 g

Proline 3.3 g

Serine 1 g

チェダーチーズ (角切り) Nutrients FAQs

Nutrients

What is the calorie content of チェダーチーズ (角切り)?

A typical serving 1 カップ (約132g) (132 grams) of チェダーチーズ (角切り) contains approximately 533 calories.

You can check the exact calorie content by logging チェダーチーズ (角切り) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a チェダーチーズ (角切り) have?

The amount of fat in チェダーチーズ (角切り) depends on the ingredients and preparation method. On average, one serving 1 カップ (約132g) (132 grams) of チェダーチーズ (角切り) contains approximately 43.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a チェダーチーズ (角切り) have?

The protein content in チェダーチーズ (角切り) depends on the ingredients exists in it. On average, 1 カップ (約132g) (132 grams) of チェダーチーズ (角切り) contains approximately 30.19 grams of protein.

Know your exact protein requirement and how much protein you get from チェダーチーズ (角切り), Download Nutribit app for healthier you!

How much sugar does a チェダーチーズ (角切り) have?

On average, 1 カップ (約132g) (132 grams) contains about 0.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from チェダーチーズ (角切り).

How Much carbohydrates (carbs) is in チェダーチーズ (角切り)?

The amount of carbohydrates (carbs) in チェダーチーズ (角切り) depends on its serving size and preparation. On average, 1 カップ (約132g) (132 grams) contains about 4.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from チェダーチーズ (角切り).

How Much Fiber is in チェダーチーズ (角切り)?

チェダーチーズ (角切り) contains approximately 0 grams of fiber in 1 カップ (約132g) (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from チェダーチーズ (角切り) for healthier you!

What vitamins and minerals are in a チェダーチーズ (角切り)?

Vitamins in チェダーチーズ (角切り):

  • Vitamin A:チェダーチーズ (角切り) has 1639.44 IU of Vitamin A.
  • Vitamin B-12:チェダーチーズ (角切り) has 1.452 UG of Vitamin B-12.
  • Vitamin B-6:チェダーチーズ (角切り) has 0.0871 mg of Vitamin B-6.
  • Vitamin D:チェダーチーズ (角切り) has 31.68 IU of Vitamin D.
  • Vitamin K:チェダーチーズ (角切り) has 11.352 UG of Vitamin K.

チェダーチーズ (角切り) contains following minerals:

  • チェダーチーズ (角切り) has 937.2mg of Calcium.
  • チェダーチーズ (角切り) has 861.96mg of Sodium, Na.
  • チェダーチーズ (角切り) has 100.32mg of Potassium, K.
  • チェダーチーズ (角切り) has 0.1848mg of Iron.

General

Does チェダーチーズ (角切り) contain caffeine?

チェダーチーズ (角切り) does not contain any caffeine.

Does チェダーチーズ (角切り) contain alcohol?

チェダーチーズ (角切り) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for チェダーチーズ (角切り)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for チェダーチーズ (角切り) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize チェダーチーズ (角切り) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of チェダーチーズ (角切り) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of チェダーチーズ (角切り) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from チェダーチーズ (角切り) for free?

Yes! Since チェダーチーズ (角切り) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from チェダーチーズ (角切り) with water tracking feature?

Nutribit automatically calculates the water content of チェダーチーズ (角切り) and adds it to your daily hydration log. Simply log チェダーチーズ (角切り) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes チェダーチーズ (角切り) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including チェダーチーズ (角切り) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access チェダーチーズ (角切り) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, チェダーチーズ (角切り) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of チェダーチーズ (角切り)

Protein, Vitamin A and Vitamin B-12 in チェダーチーズ (角切り) supports bone health.

  • Protein in チェダーチーズ (角切り) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in チェダーチーズ (角切り) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in チェダーチーズ (角切り) is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in チェダーチーズ (角切り) supports heart health.

  • Calcium in チェダーチーズ (角切り) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in チェダーチーズ (角切り) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in チェダーチーズ (角切り) supports building and repairing tissues.

Builds and repairs tissues in チェダーチーズ (角切り) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in チェダーチーズ (角切り) supports immune function.

Supports immune function in チェダーチーズ (角切り) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in チェダーチーズ (角切り) helps regulate enzymes and hormones.

Regulates enzymes and hormones in チェダーチーズ (角切り) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in チェダーチーズ (角切り) provides energy.

Provides energy in チェダーチーズ (角切り) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in チェダーチーズ (角切り) supports muscle growth and strength.

Supports muscle growth and strength in チェダーチーズ (角切り) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in チェダーチーズ (角切り) helps in weight management.

Helps in weight management in チェダーチーズ (角切り) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in チェダーチーズ (角切り) aids in the production of hemoglobin.

Aids in the production of hemoglobin in チェダーチーズ (角切り) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in チェダーチーズ (角切り) improves skin, hair, and nails.

Improves skin, hair, and nails in チェダーチーズ (角切り) is essential for the health and growth of hair, skin, and nails.

Protein in チェダーチーズ (角切り) regulates blood sugar levels.

Regulates blood sugar levels in チェダーチーズ (角切り) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in チェダーチーズ (角切り) supports eye health.

Vitamin A in チェダーチーズ (角切り) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in チェダーチーズ (角切り) boosts immune function.

Vitamin A in チェダーチーズ (角切り) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in チェダーチーズ (角切り) promotes healthy skin.

Vitamin A in チェダーチーズ (角切り) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in チェダーチーズ (角切り) enhances reproductive health.

Vitamin A in チェダーチーズ (角切り) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in チェダーチーズ (角切り) reduces the risk of certain cancers.

Vitamin A in チェダーチーズ (角切り) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in チェダーチーズ (角切り) promotes healthy development during pregnancy.

Vitamin A in チェダーチーズ (角切り) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in チェダーチーズ (角切り) maintains healthy mucous membranes.

Vitamin A in チェダーチーズ (角切り) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in チェダーチーズ (角切り) improves wound healing.

Vitamin A in チェダーチーズ (角切り) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in チェダーチーズ (角切り) may reduce the risk of macular degeneration.

Vitamin A in チェダーチーズ (角切り), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in チェダーチーズ (角切り) supports red blood cell production

Vitamin B12 in チェダーチーズ (角切り) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in チェダーチーズ (角切り) boosts energy levels

Vitamin B12 in チェダーチーズ (角切り) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in チェダーチーズ (角切り) promotes brain health

Vitamin B12 in チェダーチーズ (角切り) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in チェダーチーズ (角切り) aids in DNA synthesis

Vitamin B12 in チェダーチーズ (角切り) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in チェダーチーズ (角切り) improves mood and mental health

Vitamin B12 in チェダーチーズ (角切り) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in チェダーチーズ (角切り) maintains healthy skin, hair, and nails

Vitamin B12 in チェダーチーズ (角切り) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in チェダーチーズ (角切り) prevents birth defects

Vitamin B12 in チェダーチーズ (角切り) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in チェダーチーズ (角切り) reduces risk of macular degeneration

Vitamin B12 in チェダーチーズ (角切り) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in チェダーチーズ (角切り) supports cardiovascular health

Vitamin B12 in チェダーチーズ (角切り) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in チェダーチーズ (角切り) supports bone health.

Calcium in チェダーチーズ (角切り) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in チェダーチーズ (角切り) supports muscle function.

Calcium in チェダーチーズ (角切り) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in チェダーチーズ (角切り) supports nerve transmission.

Calcium in チェダーチーズ (角切り) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in チェダーチーズ (角切り) supports blood clotting.

Calcium in チェダーチーズ (角切り) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in チェダーチーズ (角切り) supports hormonal secretion.

Calcium in チェダーチーズ (角切り) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in チェダーチーズ (角切り) supports weight management.

Calcium in チェダーチーズ (角切り) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in チェダーチーズ (角切り) supports dental health.

Calcium in チェダーチーズ (角切り) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in チェダーチーズ (角切り) supports blood pressure regulation.

Calcium in チェダーチーズ (角切り), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in チェダーチーズ (角切り) supports antioxidant protection.

Antioxidant Protection in チェダーチーズ (角切り) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in チェダーチーズ (角切り) supports thyroid function.

Thyroid Function in チェダーチーズ (角切り) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in チェダーチーズ (角切り) supports immune system health.

Immune System Support in チェダーチーズ (角切り) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in チェダーチーズ (角切り) supports cancer prevention.

Cancer Prevention in チェダーチーズ (角切り) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in チェダーチーズ (角切り) supports cognitive function.

Cognitive Function in チェダーチーズ (角切り) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in チェダーチーズ (角切り) supports skin health.

Skin Health in チェダーチーズ (角切り) helps protect the skin from UV damage and supports wound healing.

Selenium in チェダーチーズ (角切り) supports reproductive health.

Reproductive Health in チェダーチーズ (角切り) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in チェダーチーズ (角切り) provides anti-inflammatory effects.

Anti-Inflammatory Effects in チェダーチーズ (角切り) helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in チェダーチーズ (角切り) supports fluid balance.

Maintains Fluid Balance in チェダーチーズ (角切り) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in チェダーチーズ (角切り) supports nerve function.

Supports Nerve Function in チェダーチーズ (角切り) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in チェダーチーズ (角切り) helps regulate blood pressure.

Regulates Blood Pressure in チェダーチーズ (角切り) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in チェダーチーズ (角切り) supports muscle function.

Aids Muscle Function in チェダーチーズ (角切り) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in チェダーチーズ (角切り) aids nutrient absorption.

Improves Nutrient Absorption in チェダーチーズ (角切り) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in チェダーチーズ (角切り) helps balance pH levels.

Balances pH Levels in チェダーチーズ (角切り) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in チェダーチーズ (角切り) supports bone health.

Supports Bone Health in チェダーチーズ (角切り) helps retain calcium and prevent the loss of bone density over time.

Zinc in チェダーチーズ (角切り) boosts immune system

Boosts Immune System in チェダーチーズ (角切り) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in チェダーチーズ (角切り) promotes wound healing

Promotes Wound Healing in チェダーチーズ (角切り) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in チェダーチーズ (角切り) supports growth and development

Supports Growth and Development in チェダーチーズ (角切り) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in チェダーチーズ (角切り) improves skin health

Improves Skin Health in チェダーチーズ (角切り) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in チェダーチーズ (角切り) enhances brain function

Enhances Brain Function in チェダーチーズ (角切り) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in チェダーチーズ (角切り) regulates hormonal balance

Regulates Hormonal Balance in チェダーチーズ (角切り) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in チェダーチーズ (角切り) supports healthy vision

Supports Healthy Vision in チェダーチーズ (角切り) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in チェダーチーズ (角切り) improves digestive health

Improves Digestive Health in チェダーチーズ (角切り) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in チェダーチーズ (角切り) maintains healthy reproductive function

Maintains Healthy Reproductive Function in チェダーチーズ (角切り) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in チェダーチーズ (角切り) reduces inflammation

Reduces Inflammation in チェダーチーズ (角切り) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 533 calories?

The amount of exercise required to burn off 1 カップ (約132g) チェダーチーズ (角切り)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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