ステーキ (角切り)

Common Food

45.71

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.6 mg
0%

Potassium, K 3.4 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 10.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

ステーキ (角切り) Nutrients FAQs

Nutrients

What is the calorie content of ステーキ (角切り)?

A typical serving 85 g (85 grams) of ステーキ (角切り) contains approximately 207 calories.

You can check the exact calorie content by logging ステーキ (角切り) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ステーキ (角切り) have?

The amount of fat in ステーキ (角切り) depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of ステーキ (角切り) contains approximately 12.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ステーキ (角切り) have?

The protein content in ステーキ (角切り) depends on the ingredients exists in it. On average, 85 g (85 grams) of ステーキ (角切り) contains approximately 22.92 grams of protein.

Know your exact protein requirement and how much protein you get from ステーキ (角切り), Download Nutribit app for healthier you!

How much sugar does a ステーキ (角切り) have?

On average, 85 g (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ステーキ (角切り).

How Much carbohydrates (carbs) is in ステーキ (角切り)?

The amount of carbohydrates (carbs) in ステーキ (角切り) depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from ステーキ (角切り).

How Much Fiber is in ステーキ (角切り)?

ステーキ (角切り) contains approximately 0 grams of fiber in 85 g (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ステーキ (角切り) for healthier you!

What vitamins and minerals are in a ステーキ (角切り)?

Vitamins in ステーキ (角切り):

  • Vitamin B-12:ステーキ (角切り) has 1.3515 UG of Vitamin B-12.
  • Vitamin B-6:ステーキ (角切り) has 0.4794 mg of Vitamin B-6.
  • Vitamin D:ステーキ (角切り) has 7.65 IU of Vitamin D.

ステーキ (角切り) contains following minerals:

  • ステーキ (角切り) has 17mg of Calcium.
  • ステーキ (角切り) has 47.6mg of Sodium, Na.
  • ステーキ (角切り) has 285.6mg of Potassium, K.
  • ステーキ (角切り) has 1.4705mg of Iron.

General

Does ステーキ (角切り) contain caffeine?

ステーキ (角切り) does not contain any caffeine.

Does ステーキ (角切り) contain alcohol?

ステーキ (角切り) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ステーキ (角切り)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ステーキ (角切り) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ステーキ (角切り) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ステーキ (角切り) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ステーキ (角切り) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ステーキ (角切り) for free?

Yes absolutely, Since ステーキ (角切り) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ステーキ (角切り) with water tracking feature?

ステーキ (角切り) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes ステーキ (角切り) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ステーキ (角切り) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ステーキ (角切り) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ステーキ (角切り) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ステーキ (角切り)

Protein and Vitamin B-12 in ステーキ (角切り) supports bone health.

  • Protein in ステーキ (角切り) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in ステーキ (角切り) is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in ステーキ (角切り) supports building and repairing tissues.

Builds and repairs tissues in ステーキ (角切り) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in ステーキ (角切り) supports immune function.

Supports immune function in ステーキ (角切り) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in ステーキ (角切り) helps regulate enzymes and hormones.

Regulates enzymes and hormones in ステーキ (角切り) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in ステーキ (角切り) provides energy.

Provides energy in ステーキ (角切り) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in ステーキ (角切り) supports muscle growth and strength.

Supports muscle growth and strength in ステーキ (角切り) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in ステーキ (角切り) helps in weight management.

Helps in weight management in ステーキ (角切り) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in ステーキ (角切り) aids in the production of hemoglobin.

Aids in the production of hemoglobin in ステーキ (角切り) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in ステーキ (角切り) improves skin, hair, and nails.

Improves skin, hair, and nails in ステーキ (角切り) is essential for the health and growth of hair, skin, and nails.

Protein in ステーキ (角切り) regulates blood sugar levels.

Regulates blood sugar levels in ステーキ (角切り) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in ステーキ (角切り) supports brain health

{{vitamin}} in ステーキ (角切り) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in ステーキ (角切り) boosts immune function

{{vitamin}} in ステーキ (角切り) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in ステーキ (角切り) promotes red blood cell production

{{vitamin}} in ステーキ (角切り) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in ステーキ (角切り) reduces symptoms of PMS

{{vitamin}} in ステーキ (角切り) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in ステーキ (角切り) supports heart health

{{vitamin}} in ステーキ (角切り) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in ステーキ (角切り) aids in protein metabolism

{{vitamin}} in ステーキ (角切り) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in ステーキ (角切り) improves mood and reduces depression

{{vitamin}} in ステーキ (角切り) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in ステーキ (角切り) supports healthy pregnancy

{{vitamin}} in ステーキ (角切り) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in ステーキ (角切り) helps prevent anemia

{{vitamin}} in ステーキ (角切り) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in ステーキ (角切り) reduces nausea during pregnancy

{{vitamin}} in ステーキ (角切り) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in ステーキ (角切り) supports red blood cell production

Vitamin B12 in ステーキ (角切り) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in ステーキ (角切り) boosts energy levels

Vitamin B12 in ステーキ (角切り) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in ステーキ (角切り) promotes brain health

Vitamin B12 in ステーキ (角切り) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in ステーキ (角切り) aids in DNA synthesis

Vitamin B12 in ステーキ (角切り) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in ステーキ (角切り) improves mood and mental health

Vitamin B12 in ステーキ (角切り) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in ステーキ (角切り) maintains healthy skin, hair, and nails

Vitamin B12 in ステーキ (角切り) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in ステーキ (角切り) prevents birth defects

Vitamin B12 in ステーキ (角切り) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in ステーキ (角切り) reduces risk of macular degeneration

Vitamin B12 in ステーキ (角切り) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in ステーキ (角切り) supports cardiovascular health

Vitamin B12 in ステーキ (角切り) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in ステーキ (角切り) supports antioxidant protection.

Antioxidant Protection in ステーキ (角切り) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in ステーキ (角切り) supports thyroid function.

Thyroid Function in ステーキ (角切り) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in ステーキ (角切り) supports immune system health.

Immune System Support in ステーキ (角切り) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in ステーキ (角切り) supports heart health.

Heart Health in ステーキ (角切り) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in ステーキ (角切り) supports cancer prevention.

Cancer Prevention in ステーキ (角切り) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in ステーキ (角切り) supports cognitive function.

Cognitive Function in ステーキ (角切り) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in ステーキ (角切り) supports skin health.

Skin Health in ステーキ (角切り) helps protect the skin from UV damage and supports wound healing.

Selenium in ステーキ (角切り) supports reproductive health.

Reproductive Health in ステーキ (角切り) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in ステーキ (角切り) provides anti-inflammatory effects.

Anti-Inflammatory Effects in ステーキ (角切り) helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in ステーキ (角切り) boosts immune system

Boosts Immune System in ステーキ (角切り) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in ステーキ (角切り) promotes wound healing

Promotes Wound Healing in ステーキ (角切り) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in ステーキ (角切り) supports growth and development

Supports Growth and Development in ステーキ (角切り) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in ステーキ (角切り) improves skin health

Improves Skin Health in ステーキ (角切り) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in ステーキ (角切り) enhances brain function

Enhances Brain Function in ステーキ (角切り) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in ステーキ (角切り) regulates hormonal balance

Regulates Hormonal Balance in ステーキ (角切り) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in ステーキ (角切り) supports healthy vision

Supports Healthy Vision in ステーキ (角切り) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in ステーキ (角切り) improves digestive health

Improves Digestive Health in ステーキ (角切り) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in ステーキ (角切り) maintains healthy reproductive function

Maintains Healthy Reproductive Function in ステーキ (角切り) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in ステーキ (角切り) reduces inflammation

Reduces Inflammation in ステーキ (角切り) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 85 g ステーキ (角切り)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP