角切りポテト

Common Food

10.46

% from protein

88.35

% from carbs

88.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173 g(173g)
Amount per serving
Calories
160.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 17.3 mg
0.8%

Potassium, K 925.6 mg
19.7%

Total Carbohydrates 36.6 g
13.3%

Fiber 3.8 g
13.6%

Sugars 2 g
4.1%

Starch 29.9 g

Protein 4.3 g
8.7%

Water 129.6 g

Vitamin A 17.3 IU

Retinol 0 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 10.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 51.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 16.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 48.4 UG

Folic acid 0 UG

Folate, food 48.4 UG

Folate, DFE 48.4 UG

Vitamin B-12 0 UG

Choline, total 25.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 26 mg

Iron 1.9 mg

Magnesium 48.4 mg

Phosphorus, P 121.1 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 0.7 UG

Ash 2.3 g

Sucrose 0.7 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 674.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

角切りポテト Nutrients FAQs

Nutrients

What is the calorie content of 角切りポテト?

A typical serving 1 個 (中サイズ) (173 grams) of 角切りポテト contains approximately 161 calories.

You can check the exact calorie content by logging 角切りポテト in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 角切りポテト have?

The amount of fat in 角切りポテト depends on the ingredients and preparation method. On average, one serving 1 個 (中サイズ) (173 grams) of 角切りポテト contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 角切りポテト have?

The protein content in 角切りポテト depends on the ingredients exists in it. On average, 1 個 (中サイズ) (173 grams) of 角切りポテト contains approximately 4.33 grams of protein.

Know your exact protein requirement and how much protein you get from 角切りポテト, Download Nutribit app for healthier you!

How much sugar does a 角切りポテト have?

On average, 1 個 (中サイズ) (173 grams) contains about 2.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 角切りポテト.

How Much carbohydrates (carbs) is in 角切りポテト?

The amount of carbohydrates (carbs) in 角切りポテト depends on its serving size and preparation. On average, 1 個 (中サイズ) (173 grams) contains about 36.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from 角切りポテト.

How Much Fiber is in 角切りポテト?

角切りポテト contains approximately 3.81 grams of fiber in 1 個 (中サイズ) (173 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 角切りポテト for healthier you!

What vitamins and minerals are in a 角切りポテト?

Vitamins in 角切りポテト:

  • Vitamin A:角切りポテト has 17.3 IU of Vitamin A.
  • Vitamin B-6:角切りポテト has 0.538 mg of Vitamin B-6.
  • Vitamin C:角切りポテト has 16.608 mg of Vitamin C.

角切りポテト contains following minerals:

  • 角切りポテト has 25.95mg of Calcium.
  • 角切りポテト has 17.3mg of Sodium, Na.
  • 角切りポテト has 925.55mg of Potassium, K.
  • 角切りポテト has 1.8684mg of Iron.

General

Does 角切りポテト contain caffeine?

角切りポテト does not contain any caffeine.

Does 角切りポテト contain alcohol?

角切りポテト does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 角切りポテト?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 角切りポテト and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 角切りポテト quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 角切りポテト in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 角切りポテト and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 角切りポテト for free?

Yes! Since 角切りポテト contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 角切りポテト with water tracking feature?

Nutribit automatically calculates the water content of 角切りポテト and adds it to your daily hydration log. Simply log 角切りポテト in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 角切りポテト as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 角切りポテト and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 角切りポテト nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 角切りポテト data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 角切りポテト

Vitamin B-6 in 角切りポテト supports brain health

{{vitamin}} in 角切りポテト supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in 角切りポテト boosts immune function

{{vitamin}} in 角切りポテト boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in 角切りポテト promotes red blood cell production

{{vitamin}} in 角切りポテト promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in 角切りポテト reduces symptoms of PMS

{{vitamin}} in 角切りポテト reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 角切りポテト supports heart health

{{vitamin}} in 角切りポテト supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in 角切りポテト aids in protein metabolism

{{vitamin}} in 角切りポテト aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in 角切りポテト improves mood and reduces depression

{{vitamin}} in 角切りポテト improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 角切りポテト supports healthy pregnancy

{{vitamin}} in 角切りポテト supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in 角切りポテト helps prevent anemia

{{vitamin}} in 角切りポテト helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in 角切りポテト reduces nausea during pregnancy

{{vitamin}} in 角切りポテト reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in 角切りポテト supports heart health.

Supports Heart Health in 角切りポテト helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in 角切りポテト supports muscle function.

Muscle Function in 角切りポテト plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in 角切りポテト supports bone health.

Bone Health in 角切りポテト helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in 角切りポテト supports fluid balance.

Fluid Balance in 角切りポテト helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in 角切りポテト supports nerve function.

Nerve Function in 角切りポテト is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in 角切りポテト reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in 角切りポテト may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in 角切りポテト helps regulate blood sugar.

Regulates Blood Sugar in 角切りポテト helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in 角切りポテト reduces water retention.

Reduces Water Retention in 角切りポテト helps balance sodium levels, reducing water retention and bloating.

Potassium, K in 角切りポテト helps reduce hypertension.

Adequate Reduces Hypertension in 角切りポテト intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 161 calories?

The amount of exercise required to burn off 1 個 (中サイズ) 角切りポテト

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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