帆立貝の炙り焼き
Common Food
60.09
% from protein16.71
% from carbs16.71
% from fatNutrition Facts
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帆立貝の炙り焼き Nutrients FAQs
Nutrients
- Vitamin A:帆立貝の炙り焼き has 67.9058 IU of Vitamin A.
- Vitamin B-12:帆立貝の炙り焼き has 2.442 UG of Vitamin B-12.
- Vitamin B-6:帆立貝の炙り焼き has 0.1288 mg of Vitamin B-6.
- Vitamin D:帆立貝の炙り焼き has 2.2679 IU of Vitamin D.
- 帆立貝の炙り焼き has 14.8255mg of Calcium.
- 帆立貝の炙り焼き has 1353.0483mg of Sodium, Na.
- 帆立貝の炙り焼き has 364.4026mg of Potassium, K.
- 帆立貝の炙り焼き has 0.7253mg of Iron.
What is the calorie content of 帆立貝の炙り焼き?
A typical serving 1 人分 (118.96 grams) of 帆立貝の炙り焼き contains approximately 154 calories.
You can check the exact calorie content by logging 帆立貝の炙り焼き in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 帆立貝の炙り焼き have?
The amount of fat in 帆立貝の炙り焼き depends on the ingredients and preparation method. On average, one serving 1 人分 (118.96 grams) of 帆立貝の炙り焼き contains approximately 4.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 帆立貝の炙り焼き have?
The protein content in 帆立貝の炙り焼き depends on the ingredients exists in it. On average, 1 人分 (118.96 grams) of 帆立貝の炙り焼き contains approximately 23.37 grams of protein.
Know your exact protein requirement and how much protein you get from 帆立貝の炙り焼き, Download Nutribit app for healthier you!
How much sugar does a 帆立貝の炙り焼き have?
On average, 1 人分 (118.96 grams) contains about 0.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 帆立貝の炙り焼き.
How Much carbohydrates (carbs) is in 帆立貝の炙り焼き?
The amount of carbohydrates (carbs) in 帆立貝の炙り焼き depends on its serving size and preparation. On average, 1 人分 (118.96 grams) contains about 6.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from 帆立貝の炙り焼き.
How Much Fiber is in 帆立貝の炙り焼き?
帆立貝の炙り焼き contains approximately 0.15 grams of fiber in 1 人分 (118.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 帆立貝の炙り焼き for healthier you!
What vitamins and minerals are in a 帆立貝の炙り焼き?
Vitamins in 帆立貝の炙り焼き:
帆立貝の炙り焼き contains following minerals:
General
Does 帆立貝の炙り焼き contain caffeine?
帆立貝の炙り焼き does not contain any caffeine.
Does 帆立貝の炙り焼き contain alcohol?
帆立貝の炙り焼き does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 帆立貝の炙り焼き?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 帆立貝の炙り焼き and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 帆立貝の炙り焼き quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 帆立貝の炙り焼き in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 帆立貝の炙り焼き and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 帆立貝の炙り焼き for free?
Yes! Since 帆立貝の炙り焼き contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 帆立貝の炙り焼き with water tracking feature?
Nutribit automatically calculates the water content of 帆立貝の炙り焼き and adds it to your daily hydration log. Simply log 帆立貝の炙り焼き in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 帆立貝の炙り焼き as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 帆立貝の炙り焼き and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 帆立貝の炙り焼き nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 帆立貝の炙り焼き data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 帆立貝の炙り焼き
Protein and Vitamin B-12 in 帆立貝の炙り焼き supports bone health.
Protein in 帆立貝の炙り焼き plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in 帆立貝の炙り焼き is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in 帆立貝の炙り焼き supports building and repairing tissues.
Builds and repairs tissues in 帆立貝の炙り焼き is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 帆立貝の炙り焼き supports immune function.
Supports immune function in 帆立貝の炙り焼き is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 帆立貝の炙り焼き helps regulate enzymes and hormones.
Regulates enzymes and hormones in 帆立貝の炙り焼き is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 帆立貝の炙り焼き provides energy.
Provides energy in 帆立貝の炙り焼き can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 帆立貝の炙り焼き supports muscle growth and strength.
Supports muscle growth and strength in 帆立貝の炙り焼き is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 帆立貝の炙り焼き helps in weight management.
Helps in weight management in 帆立貝の炙り焼き promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 帆立貝の炙り焼き aids in the production of hemoglobin.
Aids in the production of hemoglobin in 帆立貝の炙り焼き is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 帆立貝の炙り焼き improves skin, hair, and nails.
Improves skin, hair, and nails in 帆立貝の炙り焼き is essential for the health and growth of hair, skin, and nails.
Protein in 帆立貝の炙り焼き regulates blood sugar levels.
Regulates blood sugar levels in 帆立貝の炙り焼き helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in 帆立貝の炙り焼き supports red blood cell production
Vitamin B12 in 帆立貝の炙り焼き plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 帆立貝の炙り焼き boosts energy levels
Vitamin B12 in 帆立貝の炙り焼き aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 帆立貝の炙り焼き promotes brain health
Vitamin B12 in 帆立貝の炙り焼き supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 帆立貝の炙り焼き aids in DNA synthesis
Vitamin B12 in 帆立貝の炙り焼き is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 帆立貝の炙り焼き improves mood and mental health
Vitamin B12 in 帆立貝の炙り焼き helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 帆立貝の炙り焼き maintains healthy skin, hair, and nails
Vitamin B12 in 帆立貝の炙り焼き contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 帆立貝の炙り焼き prevents birth defects
Vitamin B12 in 帆立貝の炙り焼き during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 帆立貝の炙り焼き reduces risk of macular degeneration
Vitamin B12 in 帆立貝の炙り焼き lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 帆立貝の炙り焼き supports cardiovascular health
Vitamin B12 in 帆立貝の炙り焼き helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 帆立貝の炙り焼き supports antioxidant protection.
Antioxidant Protection in 帆立貝の炙り焼き helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 帆立貝の炙り焼き supports thyroid function.
Thyroid Function in 帆立貝の炙り焼き helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 帆立貝の炙り焼き supports immune system health.
Immune System Support in 帆立貝の炙り焼き enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 帆立貝の炙り焼き supports heart health.
Heart Health in 帆立貝の炙り焼き helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 帆立貝の炙り焼き supports cancer prevention.
Cancer Prevention in 帆立貝の炙り焼き helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 帆立貝の炙り焼き supports cognitive function.
Cognitive Function in 帆立貝の炙り焼き may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 帆立貝の炙り焼き supports skin health.
Skin Health in 帆立貝の炙り焼き helps protect the skin from UV damage and supports wound healing.
Selenium in 帆立貝の炙り焼き supports reproductive health.
Reproductive Health in 帆立貝の炙り焼き regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 帆立貝の炙り焼き provides anti-inflammatory effects.
Anti-Inflammatory Effects in 帆立貝の炙り焼き helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in 帆立貝の炙り焼き supports fluid balance.
Maintains Fluid Balance in 帆立貝の炙り焼き helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 帆立貝の炙り焼き supports nerve function.
Supports Nerve Function in 帆立貝の炙り焼き helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 帆立貝の炙り焼き helps regulate blood pressure.
Regulates Blood Pressure in 帆立貝の炙り焼き helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 帆立貝の炙り焼き supports muscle function.
Aids Muscle Function in 帆立貝の炙り焼き helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 帆立貝の炙り焼き aids nutrient absorption.
Improves Nutrient Absorption in 帆立貝の炙り焼き assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 帆立貝の炙り焼き helps balance pH levels.
Balances pH Levels in 帆立貝の炙り焼き helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 帆立貝の炙り焼き supports bone health.
Supports Bone Health in 帆立貝の炙り焼き helps retain calcium and prevent the loss of bone density over time.
Zinc in 帆立貝の炙り焼き boosts immune system
Boosts Immune System in 帆立貝の炙り焼き is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in 帆立貝の炙り焼き promotes wound healing
Promotes Wound Healing in 帆立貝の炙り焼き plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in 帆立貝の炙り焼き supports growth and development
Supports Growth and Development in 帆立貝の炙り焼き is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in 帆立貝の炙り焼き improves skin health
Improves Skin Health in 帆立貝の炙り焼き helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in 帆立貝の炙り焼き enhances brain function
Enhances Brain Function in 帆立貝の炙り焼き is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in 帆立貝の炙り焼き regulates hormonal balance
Regulates Hormonal Balance in 帆立貝の炙り焼き helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in 帆立貝の炙り焼き supports healthy vision
Supports Healthy Vision in 帆立貝の炙り焼き is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in 帆立貝の炙り焼き improves digestive health
Improves Digestive Health in 帆立貝の炙り焼き supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in 帆立貝の炙り焼き maintains healthy reproductive function
Maintains Healthy Reproductive Function in 帆立貝の炙り焼き plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in 帆立貝の炙り焼き reduces inflammation
Reduces Inflammation in 帆立貝の炙り焼き has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 154 calories?
The amount of exercise required to burn off 1 人分 帆立貝の炙り焼き
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.