Raw Mango Sambar - South Indian Mangai Sambar

Lunch, High Protein Vegetarian

Total Energy

180

kcal

54.11

% from carbs

15.46

% from protein

30.43

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

550mg

23.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

160g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

4MG_ATE

Biotin

12UG

Folic acid

55UG

Iron, Fe

2.5mg

Calcium, Ca

110mg

Zinc, Zn

1.8mg

Magnesium, Mg

25mg

Iodine, I

32UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Mango Sambar - South Indian Mangai Sambar

A typical serving 1 bowl of Raw Mango Sambar - South Indian Mangai Sambar (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Mango Sambar - South Indian Mangai Sambar depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Raw Mango Sambar - South Indian Mangai Sambar contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango Sambar - South Indian Mangai Sambar depends on the ingredients exists in it. On average, 1 bowl of Raw Mango Sambar - South Indian Mangai Sambar (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 28 grams of carbohydrates.

Raw Mango Sambar - South Indian Mangai Sambar contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Raw Mango Sambar - South Indian Mangai Sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.