Homemade Multigrain Roti

Common Food

Total Energy

150

kcal

75.95

% from carbs

12.66

% from protein

11.39

% from fats

In 94 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Protein

5g

10%

Water

50g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Multigrain Roti

A typical serving 2 Piece of Homemade Multigrain Roti (94 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Multigrain Roti depends on the ingredients and preparation method. On average, one serving 2 Piece (94 grams) of Homemade Multigrain Roti contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Multigrain Roti depends on the ingredients exists in it. On average, 2 Piece of Homemade Multigrain Roti (about 94 grams) contains approximately 5 grams of protein.

On average, 2 Piece (about 94 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 94 grams) contains about 30 grams of carbohydrates.

Homemade Multigrain Roti contains approximately 5 grams of fiber in 2 Piece (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 Piece Homemade Multigrain Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.