Homemade Multigrain Roti

Common Food

12.66

% from protein

75.95

% from carbs

75.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 47 g(47g)
Amount per serving
Calories
75
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.3 g
1.3%
Polyunsaturated 0.3 g
Monounsaturated 0.5 g
Sodium, Na 75 mg
3.3%
Potassium, K 100 mg
2.1%
Total Carbohydrates 15 g
5.5%
Fiber 2.5 g
8.9%
Protein 2.5 g
5%
Water 25 g
Iron 1 mg

More items Like Homemade Multigrain Roti

Homemade Multigrain Roti Nutrients FAQs

Nutrients

What is the calorie content of Homemade Multigrain Roti ?

A typical serving 2 Piece (94 grams) of Homemade Multigrain Roti contains approximately 150 calories.

You can check the exact calorie content by logging Homemade Multigrain Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homemade Multigrain Roti have?

The amount of fat in Homemade Multigrain Roti depends on the ingredients and preparation method. On average, one serving 2 Piece (94 grams) of Homemade Multigrain Roti contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homemade Multigrain Roti have?

The protein content in Homemade Multigrain Roti depends on the ingredients exists in it. On average, 2 Piece (94 grams) of Homemade Multigrain Roti contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Homemade Multigrain Roti , Download Nutribit app for healthier you!

How much sugar does a Homemade Multigrain Roti have?

On average, 2 Piece (94 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Multigrain Roti .

How Much carbohydrates (carbs) is in Homemade Multigrain Roti ?

The amount of carbohydrates (carbs) in Homemade Multigrain Roti depends on its serving size and preparation. On average, 2 Piece (94 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homemade Multigrain Roti .

How Much Fiber is in Homemade Multigrain Roti ?

Homemade Multigrain Roti contains approximately 5 grams of fiber in 2 Piece (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Multigrain Roti for healthier you!

What vitamins and minerals are in a Homemade Multigrain Roti ?

Homemade Multigrain Roti contains following minerals:

  • Homemade Multigrain Roti has 150mg of Sodium, Na.
  • Homemade Multigrain Roti has 200mg of Potassium, K.
  • Homemade Multigrain Roti has 2mg of Iron.

General

Does Homemade Multigrain Roti contain caffeine?

Homemade Multigrain Roti does not contain any caffeine.

Does Homemade Multigrain Roti contain alcohol?

Homemade Multigrain Roti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homemade Multigrain Roti ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Multigrain Roti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homemade Multigrain Roti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homemade Multigrain Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Multigrain Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homemade Multigrain Roti for free?

Yes absolutely, Since Homemade Multigrain Roti does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homemade Multigrain Roti with water tracking feature?

Homemade Multigrain Roti does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Homemade Multigrain Roti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homemade Multigrain Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homemade Multigrain Roti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homemade Multigrain Roti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homemade Multigrain Roti

Fiber in Homemade Multigrain Roti supports digestion.

Fiber in Homemade Multigrain Roti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Homemade Multigrain Roti supports heart health.

Soluble fiber in Homemade Multigrain Roti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Homemade Multigrain Roti aids in weight management.

Fiber-rich foods in Homemade Multigrain Roti increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Homemade Multigrain Roti regulates blood sugar.

Fiber in Homemade Multigrain Roti helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Homemade Multigrain Roti promotes gut health.

Fiber in Homemade Multigrain Roti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Homemade Multigrain Roti lowers the risk of colon cancer.

A high-fiber diet from Homemade Multigrain Roti is linked to a reduced risk of colon cancer.

Fiber in Homemade Multigrain Roti improves skin health.

Fiber in Homemade Multigrain Roti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Homemade Multigrain Roti helps lower blood pressure.

Adequate fiber in Homemade Multigrain Roti may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Homemade Multigrain Roti boosts immune function.

Fiber in Homemade Multigrain Roti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Homemade Multigrain Roti reduces the risk of type 2 diabetes.

Fiber in Homemade Multigrain Roti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 2 Piece Homemade Multigrain Roti

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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