Ask Roti
Side Dish, Vegetarian
8.81
% from protein62.89
% from carbs62.89
% from fatNutrition Facts
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Ask Roti Nutrients FAQs
Nutrients
- Vitamin C:Ask Roti has 1 mg of Vitamin C.
- Ask Roti has 30mg of Calcium.
- Ask Roti has 5mg of Sodium, Na.
- Ask Roti has 150mg of Potassium, K.
- Ask Roti has 2mg of Iron.
What is the calorie content of Ask Roti?
A typical serving 2 Pieces (100 grams) of Ask Roti contains approximately 300 calories.
You can check the exact calorie content by logging Ask Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ask Roti have?
The amount of fat in Ask Roti depends on the ingredients and preparation method. On average, one serving 2 Pieces (100 grams) of Ask Roti contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ask Roti have?
The protein content in Ask Roti depends on the ingredients exists in it. On average, 2 Pieces (100 grams) of Ask Roti contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ask Roti, Download Nutribit app for healthier you!
How much sugar does a Ask Roti have?
On average, 2 Pieces (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ask Roti.
How Much carbohydrates (carbs) is in Ask Roti?
The amount of carbohydrates (carbs) in Ask Roti depends on its serving size and preparation. On average, 2 Pieces (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ask Roti.
How Much Fiber is in Ask Roti?
Ask Roti contains approximately 8 grams of fiber in 2 Pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ask Roti for healthier you!
What vitamins and minerals are in a Ask Roti?
Vitamins in Ask Roti:
Ask Roti contains following minerals:
General
Does Ask Roti contain caffeine?
Ask Roti does not contain any caffeine.
Does Ask Roti contain alcohol?
Ask Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ask Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ask Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ask Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ask Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ask Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ask Roti for free?
Yes! Since Ask Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ask Roti with water tracking feature?
Nutribit automatically calculates the water content of Ask Roti and adds it to your daily hydration log. Simply log Ask Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ask Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ask Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ask Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ask Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ask Roti
Total Carbohydrates in Ask Roti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ask Roti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ask Roti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ask Roti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ask Roti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ask Roti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ask Roti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ask Roti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ask Roti aids weight management by helping you feel full longer.
Fiber-rich carbs from Ask Roti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ask Roti enhances brain function and helps improve memory and focus.
Glucose from Ask Roti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ask Roti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ask Roti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ask Roti promotes gut health by feeding beneficial gut bacteria.
Fiber in Ask Roti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ask Roti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ask Roti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ask Roti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ask Roti, help regulate blood pressure and reduce hypertension risk.
Fiber in Ask Roti supports digestion.
Fiber in Ask Roti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ask Roti supports heart health.
Soluble fiber in Ask Roti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ask Roti aids in weight management.
Fiber-rich foods in Ask Roti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ask Roti regulates blood sugar.
Fiber in Ask Roti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ask Roti promotes gut health.
Fiber in Ask Roti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ask Roti lowers the risk of colon cancer.
A high-fiber diet from Ask Roti is linked to a reduced risk of colon cancer.
Fiber in Ask Roti improves skin health.
Fiber in Ask Roti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ask Roti helps lower blood pressure.
Adequate fiber in Ask Roti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ask Roti boosts immune function.
Fiber in Ask Roti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ask Roti reduces the risk of type 2 diabetes.
Fiber in Ask Roti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 2 Pieces Ask Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.