Banana Avocado Smoothie
Common Food
11.05
% from protein44.2
% from carbs44.2
% from fatNutrition Facts
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Banana Avocado Smoothie Nutrients FAQs
Nutrients
- Banana Avocado Smoothie has 100mg of Sodium, Na.
- Banana Avocado Smoothie has 800mg of Potassium, K.
- Banana Avocado Smoothie has 2mg of Iron.
What is the calorie content of Banana Avocado Smoothie?
A typical serving 1 glass (119 grams) of Banana Avocado Smoothie contains approximately 350 calories.
You can check the exact calorie content by logging Banana Avocado Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Avocado Smoothie have?
The amount of fat in Banana Avocado Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (119 grams) of Banana Avocado Smoothie contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Avocado Smoothie have?
The protein content in Banana Avocado Smoothie depends on the ingredients exists in it. On average, 1 glass (119 grams) of Banana Avocado Smoothie contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Avocado Smoothie, Download Nutribit app for healthier you!
How much sugar does a Banana Avocado Smoothie have?
On average, 1 glass (119 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Avocado Smoothie.
How Much carbohydrates (carbs) is in Banana Avocado Smoothie?
The amount of carbohydrates (carbs) in Banana Avocado Smoothie depends on its serving size and preparation. On average, 1 glass (119 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Avocado Smoothie.
How Much Fiber is in Banana Avocado Smoothie?
Banana Avocado Smoothie contains approximately 6 grams of fiber in 1 glass (119 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Avocado Smoothie for healthier you!
What vitamins and minerals are in a Banana Avocado Smoothie?
Banana Avocado Smoothie contains following minerals:
General
Does Banana Avocado Smoothie contain caffeine?
Banana Avocado Smoothie does not contain any caffeine.
Does Banana Avocado Smoothie contain alcohol?
Banana Avocado Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Avocado Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Avocado Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Avocado Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Avocado Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Avocado Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Avocado Smoothie for free?
Yes! Since Banana Avocado Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Avocado Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Banana Avocado Smoothie and adds it to your daily hydration log. Simply log Banana Avocado Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Avocado Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Avocado Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Avocado Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Avocado Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Avocado Smoothie
Fiber and Potassium, K in Banana Avocado Smoothie supports heart health.
Soluble fiber in Banana Avocado Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Banana Avocado Smoothie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Banana Avocado Smoothie regulates blood sugar.
Fiber in Banana Avocado Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Banana Avocado Smoothie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Banana Avocado Smoothie supports building and repairing tissues.
Builds and repairs tissues in Banana Avocado Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Banana Avocado Smoothie supports immune function.
Supports immune function in Banana Avocado Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Banana Avocado Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Banana Avocado Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Banana Avocado Smoothie provides energy.
Provides energy in Banana Avocado Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Banana Avocado Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Banana Avocado Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Banana Avocado Smoothie helps in weight management.
Helps in weight management in Banana Avocado Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Banana Avocado Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Banana Avocado Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Banana Avocado Smoothie supports bone health.
Supports bone health in Banana Avocado Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Banana Avocado Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Banana Avocado Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Banana Avocado Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Banana Avocado Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Banana Avocado Smoothie supports digestion.
Fiber in Banana Avocado Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana Avocado Smoothie aids in weight management.
Fiber-rich foods in Banana Avocado Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana Avocado Smoothie promotes gut health.
Fiber in Banana Avocado Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana Avocado Smoothie lowers the risk of colon cancer.
A high-fiber diet from Banana Avocado Smoothie is linked to a reduced risk of colon cancer.
Fiber in Banana Avocado Smoothie improves skin health.
Fiber in Banana Avocado Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banana Avocado Smoothie helps lower blood pressure.
Adequate fiber in Banana Avocado Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana Avocado Smoothie boosts immune function.
Fiber in Banana Avocado Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana Avocado Smoothie reduces the risk of type 2 diabetes.
Fiber in Banana Avocado Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Banana Avocado Smoothie supports muscle function.
Muscle Function in Banana Avocado Smoothie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Banana Avocado Smoothie supports bone health.
Bone Health in Banana Avocado Smoothie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Banana Avocado Smoothie supports fluid balance.
Fluid Balance in Banana Avocado Smoothie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Banana Avocado Smoothie supports nerve function.
Nerve Function in Banana Avocado Smoothie is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Banana Avocado Smoothie reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Banana Avocado Smoothie may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Banana Avocado Smoothie reduces water retention.
Reduces Water Retention in Banana Avocado Smoothie helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Banana Avocado Smoothie helps reduce hypertension.
Adequate Reduces Hypertension in Banana Avocado Smoothie intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 350 calories?
The amount of exercise required to burn off 1 glass Banana Avocado Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.