Olya Kaju Chi Amti - Malvani Cashew Nut Curry

Main Course, Vegetarian

Total Energy

300

kcal

32.21

% from carbs

8.37

% from protein

59.42

% from fats

In 200 g

% daily value

Total Fat

20.5g

31.5%

Saturated

3.5g

17.5%

Polyunsaturated

5g

Monounsaturated

10.5g

Sodium, Na

240mg

10.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4.5g

16.1%

Sugars

8.5g

17%

Starch

12g

Protein

6.5g

13%

Water

120g

Glucose

2.5g

Sucrose

1.8g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.8MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Olya Kaju Chi Amti - Malvani Cashew Nut Curry

A typical serving 1 serving of Olya Kaju Chi Amti - Malvani Cashew Nut Curry (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Olya Kaju Chi Amti - Malvani Cashew Nut Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Olya Kaju Chi Amti - Malvani Cashew Nut Curry contains approximately 20.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Olya Kaju Chi Amti - Malvani Cashew Nut Curry depends on the ingredients exists in it. On average, 1 serving of Olya Kaju Chi Amti - Malvani Cashew Nut Curry (about 200 grams) contains approximately 6.5 grams of protein.

On average, 1 serving (about 200 grams) contains about 8.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Olya Kaju Chi Amti - Malvani Cashew Nut Curry contains approximately 4.5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Olya Kaju Chi Amti - Malvani Cashew Nut Curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.