Malvani Anda Curry

Side Dish, Eggetarian

Total Energy

220

kcal

12.79

% from carbs

25.57

% from protein

61.64

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Polyunsaturated

3g

Monounsaturated

5.5g

Cholesterol

210mg

70%

Sodium, Na

620mg

27%

Potassium, K

260mg

5.5%

Total Carbohydrates

7g

2.5%

Fiber

1.5g

5.4%

Sugars

2g

4%

Protein

14g

28%

Water

164g

Sucrose

1g

Glucose

1g

Calcium, Ca

65mg

Iron, Fe

3.5mg

Magnesium, Mg

22mg

Zinc, Zn

1mg

Iodine, I

15UG

Vitamin A, RAE

120UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

12UG

Folic acid

24UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malvani Anda Curry

A typical serving 1 bowl of Malvani Anda Curry (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malvani Anda Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Malvani Anda Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malvani Anda Curry depends on the ingredients exists in it. On average, 1 bowl of Malvani Anda Curry (about 200 grams) contains approximately 14 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 7 grams of carbohydrates.

Malvani Anda Curry contains approximately 1.5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Malvani Anda Curry

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.