Malvani Anda Curry

Side Dish, Eggetarian

Total Energy

270

kcal

16

% from carbs

19.2

% from protein

64.8

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

9g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

1.5g

5.4%

Sugars

4g

8%

Starch

2g

Protein

12g

24%

Water

100g

Glucose

0.5g

Sucrose

2.5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1.8UG

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

8UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malvani Anda Curry

A typical serving 1 bowl of Malvani Anda Curry (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malvani Anda Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Malvani Anda Curry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malvani Anda Curry depends on the ingredients exists in it. On average, 1 bowl of Malvani Anda Curry (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Malvani Anda Curry contains approximately 1.5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Malvani Anda Curry

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.