Surmai Malvani Fish Curry

Common Food

26.28

% from protein

14.6

% from carbs

14.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 119 g(119g)
Amount per serving
Calories
250
% Daily value*
Total Fat 18 g
27.7%
Saturated 10 g
50%
Polyunsaturated 1 g
Monounsaturated 5 g
Cholesterol 50 mg
16.7%
Sodium, Na 200 mg
8.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 1 g
2%
Starch 3 g
Protein 18 g
36%
Water 50 g
Vitamin D3 (cholecalciferol) 5 UG
Iron 2 mg

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Surmai Malvani Fish Curry Nutrients FAQs

Nutrients

What is the calorie content of Surmai Malvani Fish Curry?

A typical serving 1 cup (119 grams) of Surmai Malvani Fish Curry contains approximately 250 calories.

You can check the exact calorie content by logging Surmai Malvani Fish Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Surmai Malvani Fish Curry have?

The amount of fat in Surmai Malvani Fish Curry depends on the ingredients and preparation method. On average, one serving 1 cup (119 grams) of Surmai Malvani Fish Curry contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Surmai Malvani Fish Curry have?

The protein content in Surmai Malvani Fish Curry depends on the ingredients exists in it. On average, 1 cup (119 grams) of Surmai Malvani Fish Curry contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Surmai Malvani Fish Curry, Download Nutribit app for healthier you!

How much sugar does a Surmai Malvani Fish Curry have?

On average, 1 cup (119 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surmai Malvani Fish Curry.

How Much carbohydrates (carbs) is in Surmai Malvani Fish Curry?

The amount of carbohydrates (carbs) in Surmai Malvani Fish Curry depends on its serving size and preparation. On average, 1 cup (119 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Surmai Malvani Fish Curry.

How Much Fiber is in Surmai Malvani Fish Curry?

Surmai Malvani Fish Curry contains approximately 2 grams of fiber in 1 cup (119 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Surmai Malvani Fish Curry for healthier you!

What vitamins and minerals are in a Surmai Malvani Fish Curry?

Surmai Malvani Fish Curry contains following minerals:

  • Surmai Malvani Fish Curry has 200mg of Sodium, Na.
  • Surmai Malvani Fish Curry has 350mg of Potassium, K.
  • Surmai Malvani Fish Curry has 2mg of Iron.

General

Does Surmai Malvani Fish Curry contain caffeine?

Surmai Malvani Fish Curry does not contain any caffeine.

Does Surmai Malvani Fish Curry contain alcohol?

Surmai Malvani Fish Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Surmai Malvani Fish Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surmai Malvani Fish Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Surmai Malvani Fish Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Surmai Malvani Fish Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surmai Malvani Fish Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Surmai Malvani Fish Curry for free?

Yes! Since Surmai Malvani Fish Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Surmai Malvani Fish Curry with water tracking feature?

Nutribit automatically calculates the water content of Surmai Malvani Fish Curry and adds it to your daily hydration log. Simply log Surmai Malvani Fish Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Surmai Malvani Fish Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Surmai Malvani Fish Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Surmai Malvani Fish Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Surmai Malvani Fish Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Surmai Malvani Fish Curry

Protein in Surmai Malvani Fish Curry supports building and repairing tissues.

Builds and repairs tissues in Surmai Malvani Fish Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Surmai Malvani Fish Curry supports immune function.

Supports immune function in Surmai Malvani Fish Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Surmai Malvani Fish Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Surmai Malvani Fish Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Surmai Malvani Fish Curry provides energy.

Provides energy in Surmai Malvani Fish Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Surmai Malvani Fish Curry supports muscle growth and strength.

Supports muscle growth and strength in Surmai Malvani Fish Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Surmai Malvani Fish Curry helps in weight management.

Helps in weight management in Surmai Malvani Fish Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Surmai Malvani Fish Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Surmai Malvani Fish Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Surmai Malvani Fish Curry supports bone health.

Supports bone health in Surmai Malvani Fish Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Surmai Malvani Fish Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Surmai Malvani Fish Curry is essential for the health and growth of hair, skin, and nails.

Protein in Surmai Malvani Fish Curry regulates blood sugar levels.

Regulates blood sugar levels in Surmai Malvani Fish Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Surmai Malvani Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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