Pomfret Malvani Curry
Main, Spicy
Total Energy
320
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
22g
33.8%
Saturated
6g
30%
Polyunsaturated
6g
Monounsaturated
8g
Sodium, Na
210mg
9.1%
Potassium, K
550mg
11.7%
Total Carbohydrates
15g
5.5%
Fiber
2g
7.1%
Sugars
3g
6%
Protein
28g
56%
Water
160g
Sucrose
3g
Vitamin A, RAE
60UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
1MG_ATE
Iron, Fe
2mg
Calcium, Ca
120mg
Zinc, Zn
2mg
Magnesium, Mg
25mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Pomfret Malvani Curry?
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How Much Sugar is in Pomfret Malvani Curry?
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How Much Fiber is in Pomfret Malvani Curry?
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