Malvani Surmai (Kingfish) Fish Curry

Common Food

Total Energy

280

kcal

8.25

% from carbs

32.99

% from protein

58.76

% from fats

In 133 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

40mg

13.3%

Sodium, Na

480mg

20.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

1g

Protein

24g

48%

Water

60g

Iron, Fe

1.8mg

Vitamin D3 (cholecalciferol)

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malvani Surmai (Kingfish) Fish Curry

A typical serving 1 cup of Malvani Surmai (Kingfish) Fish Curry (133 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malvani Surmai (Kingfish) Fish Curry depends on the ingredients and preparation method. On average, one serving 1 cup (133 grams) of Malvani Surmai (Kingfish) Fish Curry contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malvani Surmai (Kingfish) Fish Curry depends on the ingredients exists in it. On average, 1 cup of Malvani Surmai (Kingfish) Fish Curry (about 133 grams) contains approximately 24 grams of protein.

On average, 1 cup (about 133 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 133 grams) contains about 6 grams of carbohydrates.

Malvani Surmai (Kingfish) Fish Curry contains approximately 3 grams of fiber in 1 cup (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Malvani Surmai (Kingfish) Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.