Malvani Surmai (Kingfish) Fish Curry
Common Food
32.99
% from protein8.25
% from carbs8.25
% from fatNutrition Facts
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Malvani Surmai (Kingfish) Fish Curry Nutrients FAQs
Nutrients
- Malvani Surmai (Kingfish) Fish Curry has 480mg of Sodium, Na.
- Malvani Surmai (Kingfish) Fish Curry has 600mg of Potassium, K.
- Malvani Surmai (Kingfish) Fish Curry has 1.8mg of Iron.
What is the calorie content of Malvani Surmai (Kingfish) Fish Curry ?
A typical serving 1 cup (133 grams) of Malvani Surmai (Kingfish) Fish Curry contains approximately 280 calories.
You can check the exact calorie content by logging Malvani Surmai (Kingfish) Fish Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malvani Surmai (Kingfish) Fish Curry have?
The amount of fat in Malvani Surmai (Kingfish) Fish Curry depends on the ingredients and preparation method. On average, one serving 1 cup (133 grams) of Malvani Surmai (Kingfish) Fish Curry contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malvani Surmai (Kingfish) Fish Curry have?
The protein content in Malvani Surmai (Kingfish) Fish Curry depends on the ingredients exists in it. On average, 1 cup (133 grams) of Malvani Surmai (Kingfish) Fish Curry contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Malvani Surmai (Kingfish) Fish Curry , Download Nutribit app for healthier you!
How much sugar does a Malvani Surmai (Kingfish) Fish Curry have?
On average, 1 cup (133 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malvani Surmai (Kingfish) Fish Curry .
How Much carbohydrates (carbs) is in Malvani Surmai (Kingfish) Fish Curry ?
The amount of carbohydrates (carbs) in Malvani Surmai (Kingfish) Fish Curry depends on its serving size and preparation. On average, 1 cup (133 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malvani Surmai (Kingfish) Fish Curry .
How Much Fiber is in Malvani Surmai (Kingfish) Fish Curry ?
Malvani Surmai (Kingfish) Fish Curry contains approximately 3 grams of fiber in 1 cup (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malvani Surmai (Kingfish) Fish Curry for healthier you!
What vitamins and minerals are in a Malvani Surmai (Kingfish) Fish Curry ?
Malvani Surmai (Kingfish) Fish Curry contains following minerals:
General
Does Malvani Surmai (Kingfish) Fish Curry contain caffeine?
Malvani Surmai (Kingfish) Fish Curry does not contain any caffeine.
Does Malvani Surmai (Kingfish) Fish Curry contain alcohol?
Malvani Surmai (Kingfish) Fish Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malvani Surmai (Kingfish) Fish Curry ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malvani Surmai (Kingfish) Fish Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malvani Surmai (Kingfish) Fish Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malvani Surmai (Kingfish) Fish Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malvani Surmai (Kingfish) Fish Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malvani Surmai (Kingfish) Fish Curry for free?
Yes! Since Malvani Surmai (Kingfish) Fish Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malvani Surmai (Kingfish) Fish Curry with water tracking feature?
Nutribit automatically calculates the water content of Malvani Surmai (Kingfish) Fish Curry and adds it to your daily hydration log. Simply log Malvani Surmai (Kingfish) Fish Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malvani Surmai (Kingfish) Fish Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malvani Surmai (Kingfish) Fish Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malvani Surmai (Kingfish) Fish Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malvani Surmai (Kingfish) Fish Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malvani Surmai (Kingfish) Fish Curry
Protein in Malvani Surmai (Kingfish) Fish Curry supports building and repairing tissues.
Builds and repairs tissues in Malvani Surmai (Kingfish) Fish Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Malvani Surmai (Kingfish) Fish Curry supports immune function.
Supports immune function in Malvani Surmai (Kingfish) Fish Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Malvani Surmai (Kingfish) Fish Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Malvani Surmai (Kingfish) Fish Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Malvani Surmai (Kingfish) Fish Curry provides energy.
Provides energy in Malvani Surmai (Kingfish) Fish Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Malvani Surmai (Kingfish) Fish Curry supports muscle growth and strength.
Supports muscle growth and strength in Malvani Surmai (Kingfish) Fish Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Malvani Surmai (Kingfish) Fish Curry helps in weight management.
Helps in weight management in Malvani Surmai (Kingfish) Fish Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Malvani Surmai (Kingfish) Fish Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Malvani Surmai (Kingfish) Fish Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Malvani Surmai (Kingfish) Fish Curry supports bone health.
Supports bone health in Malvani Surmai (Kingfish) Fish Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Malvani Surmai (Kingfish) Fish Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Malvani Surmai (Kingfish) Fish Curry is essential for the health and growth of hair, skin, and nails.
Protein in Malvani Surmai (Kingfish) Fish Curry regulates blood sugar levels.
Regulates blood sugar levels in Malvani Surmai (Kingfish) Fish Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Malvani Surmai (Kingfish) Fish Curry supports fluid balance.
Maintains Fluid Balance in Malvani Surmai (Kingfish) Fish Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Malvani Surmai (Kingfish) Fish Curry supports nerve function.
Supports Nerve Function in Malvani Surmai (Kingfish) Fish Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Malvani Surmai (Kingfish) Fish Curry helps regulate blood pressure.
Regulates Blood Pressure in Malvani Surmai (Kingfish) Fish Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Malvani Surmai (Kingfish) Fish Curry supports muscle function.
Aids Muscle Function in Malvani Surmai (Kingfish) Fish Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Malvani Surmai (Kingfish) Fish Curry aids nutrient absorption.
Improves Nutrient Absorption in Malvani Surmai (Kingfish) Fish Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Malvani Surmai (Kingfish) Fish Curry helps balance pH levels.
Balances pH Levels in Malvani Surmai (Kingfish) Fish Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Malvani Surmai (Kingfish) Fish Curry supports bone health.
Supports Bone Health in Malvani Surmai (Kingfish) Fish Curry helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Malvani Surmai (Kingfish) Fish Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.