Raw Mango Coconut Chutney

South Indian, Side Dish

Total Energy

100

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

2g

Protein

2g

4%

Water

30g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.2MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

30mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Mango Coconut Chutney

A typical serving 1 serving of Raw Mango Coconut Chutney (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Mango Coconut Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Raw Mango Coconut Chutney contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango Coconut Chutney depends on the ingredients exists in it. On average, 1 serving of Raw Mango Coconut Chutney (about 50 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 10 grams of carbohydrates.

Raw Mango Coconut Chutney contains approximately 3 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Raw Mango Coconut Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.