Chicken Dum Biryani

Main, High in protein

19.83

% from protein

42.98

% from carbs

42.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
700
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Trans Fats 0.6 g

Polyunsaturated 7 g

Monounsaturated 14 g

Sodium, Na 900 mg
39.1%

Potassium, K 550 mg
11.7%

Total Carbohydrates 65 g
23.6%

Fiber 3 g
10.7%

Sugars 18 g
36%

Starch 25 g

Protein 30 g
60%

Water 200 g

Vitamin A, RAE 180 UG

Vitamin D (D2 + D3) 6 UG

Vitamin E 4 MG_ATE

Vitamin C 12 mg

Biotin 12 UG

Folic acid 40 UG

Calcium 170 mg

Iron 3 mg

Magnesium 50 mg

Zinc 1.5 mg

Iodine 15 UG

Sucrose 8 g

Glucose 7 g

Chicken Dum Biryani Nutrients FAQs

Nutrients

What is the calorie content of Chicken Dum Biryani?

A typical serving 1 serving (350 grams) of Chicken Dum Biryani contains approximately 700 calories.

You can check the exact calorie content by logging Chicken Dum Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Dum Biryani have?

The amount of fat in Chicken Dum Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Chicken Dum Biryani contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Dum Biryani have?

The protein content in Chicken Dum Biryani depends on the ingredients exists in it. On average, 1 serving (350 grams) of Chicken Dum Biryani contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Dum Biryani, Download Nutribit app for healthier you!

How much sugar does a Chicken Dum Biryani have?

On average, 1 serving (350 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Dum Biryani.

How Much carbohydrates (carbs) is in Chicken Dum Biryani?

The amount of carbohydrates (carbs) in Chicken Dum Biryani depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Dum Biryani.

How Much Fiber is in Chicken Dum Biryani?

Chicken Dum Biryani contains approximately 3 grams of fiber in 1 serving (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Dum Biryani for healthier you!

What vitamins and minerals are in a Chicken Dum Biryani?

Vitamins in Chicken Dum Biryani:

  • Vitamin C:Chicken Dum Biryani has 12 mg of Vitamin C.

Chicken Dum Biryani contains following minerals:

  • Chicken Dum Biryani has 170mg of Calcium.
  • Chicken Dum Biryani has 900mg of Sodium, Na.
  • Chicken Dum Biryani has 550mg of Potassium, K.
  • Chicken Dum Biryani has 3mg of Iron.

General

Does Chicken Dum Biryani contain caffeine?

Chicken Dum Biryani does not contain any caffeine.

Does Chicken Dum Biryani contain alcohol?

Chicken Dum Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Dum Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Dum Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Dum Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Dum Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Dum Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Dum Biryani for free?

Yes! Since Chicken Dum Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Dum Biryani with water tracking feature?

Nutribit automatically calculates the water content of Chicken Dum Biryani and adds it to your daily hydration log. Simply log Chicken Dum Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Dum Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Dum Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Dum Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Dum Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Dum Biryani

Total Carbohydrates in Chicken Dum Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Dum Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Dum Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Dum Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Dum Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Dum Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Dum Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Dum Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Dum Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Dum Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Dum Biryani enhances brain function and helps improve memory and focus.

Glucose from Chicken Dum Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Dum Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Dum Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Dum Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Dum Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Dum Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Dum Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Dum Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Dum Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Dum Biryani supports building and repairing tissues.

Builds and repairs tissues in Chicken Dum Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Dum Biryani supports immune function.

Supports immune function in Chicken Dum Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Dum Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Dum Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Dum Biryani provides energy.

Provides energy in Chicken Dum Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Dum Biryani supports muscle growth and strength.

Supports muscle growth and strength in Chicken Dum Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Dum Biryani helps in weight management.

Helps in weight management in Chicken Dum Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Dum Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Dum Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Dum Biryani supports bone health.

Supports bone health in Chicken Dum Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Dum Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Dum Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Dum Biryani regulates blood sugar levels.

Regulates blood sugar levels in Chicken Dum Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken Dum Biryani supports bone health.

Calcium in Chicken Dum Biryani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Dum Biryani supports muscle function.

Calcium in Chicken Dum Biryani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Dum Biryani supports heart health.

Calcium in Chicken Dum Biryani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Dum Biryani supports nerve transmission.

Calcium in Chicken Dum Biryani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Dum Biryani supports blood clotting.

Calcium in Chicken Dum Biryani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Dum Biryani supports hormonal secretion.

Calcium in Chicken Dum Biryani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Dum Biryani supports weight management.

Calcium in Chicken Dum Biryani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Dum Biryani supports dental health.

Calcium in Chicken Dum Biryani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Dum Biryani supports blood pressure regulation.

Calcium in Chicken Dum Biryani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Dum Biryani supports fluid balance.

Maintains Fluid Balance in Chicken Dum Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Dum Biryani supports nerve function.

Supports Nerve Function in Chicken Dum Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Dum Biryani helps regulate blood pressure.

Regulates Blood Pressure in Chicken Dum Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Dum Biryani supports muscle function.

Aids Muscle Function in Chicken Dum Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Dum Biryani aids nutrient absorption.

Improves Nutrient Absorption in Chicken Dum Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Dum Biryani helps balance pH levels.

Balances pH Levels in Chicken Dum Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Dum Biryani supports bone health.

Supports Bone Health in Chicken Dum Biryani helps retain calcium and prevent the loss of bone density over time.

Zinc in Chicken Dum Biryani boosts immune system

Boosts Immune System in Chicken Dum Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Dum Biryani promotes wound healing

Promotes Wound Healing in Chicken Dum Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Dum Biryani supports growth and development

Supports Growth and Development in Chicken Dum Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Dum Biryani improves skin health

Improves Skin Health in Chicken Dum Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Dum Biryani enhances brain function

Enhances Brain Function in Chicken Dum Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Dum Biryani regulates hormonal balance

Regulates Hormonal Balance in Chicken Dum Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Dum Biryani supports healthy vision

Supports Healthy Vision in Chicken Dum Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Dum Biryani improves digestive health

Improves Digestive Health in Chicken Dum Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Dum Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Dum Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Dum Biryani reduces inflammation

Reduces Inflammation in Chicken Dum Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 700 calories?

The amount of exercise required to burn off 1 serving Chicken Dum Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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