Thalapakattu Chicken Biryani

Main Course, Non Vegetarian

Total Energy

600

kcal

50

% from carbs

17.86

% from protein

32.14

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

70g

25.5%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

40g

Protein

25g

50%

Water

105g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

5mg

Calcium, Ca

40mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thalapakattu Chicken Biryani

A typical serving 1 serving of Thalapakattu Chicken Biryani (250 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thalapakattu Chicken Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Thalapakattu Chicken Biryani contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thalapakattu Chicken Biryani depends on the ingredients exists in it. On average, 1 serving of Thalapakattu Chicken Biryani (about 250 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 70 grams of carbohydrates.

Thalapakattu Chicken Biryani contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Thalapakattu Chicken Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.