Thalapakattu Chicken Biryani

Main Course, Non Vegetarian

17.86

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
600
% Daily value*

Total Fat 20 g
30.8%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 70 g
25.5%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 40 g

Protein 25 g
50%

Water 105 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 25 UG

Calcium 40 mg

Iron 5 mg

Magnesium 60 mg

Zinc 3 mg

Iodine 40 UG

Sucrose 10 g

Thalapakattu Chicken Biryani Nutrients FAQs

Nutrients

What is the calorie content of Thalapakattu Chicken Biryani?

A typical serving 1 serving (250 grams) of Thalapakattu Chicken Biryani contains approximately 600 calories.

You can check the exact calorie content by logging Thalapakattu Chicken Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thalapakattu Chicken Biryani have?

The amount of fat in Thalapakattu Chicken Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Thalapakattu Chicken Biryani contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thalapakattu Chicken Biryani have?

The protein content in Thalapakattu Chicken Biryani depends on the ingredients exists in it. On average, 1 serving (250 grams) of Thalapakattu Chicken Biryani contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Thalapakattu Chicken Biryani, Download Nutribit app for healthier you!

How much sugar does a Thalapakattu Chicken Biryani have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thalapakattu Chicken Biryani.

How Much carbohydrates (carbs) is in Thalapakattu Chicken Biryani?

The amount of carbohydrates (carbs) in Thalapakattu Chicken Biryani depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thalapakattu Chicken Biryani.

How Much Fiber is in Thalapakattu Chicken Biryani?

Thalapakattu Chicken Biryani contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thalapakattu Chicken Biryani for healthier you!

What vitamins and minerals are in a Thalapakattu Chicken Biryani?

Vitamins in Thalapakattu Chicken Biryani:

  • Vitamin C:Thalapakattu Chicken Biryani has 20 mg of Vitamin C.

Thalapakattu Chicken Biryani contains following minerals:

  • Thalapakattu Chicken Biryani has 40mg of Calcium.
  • Thalapakattu Chicken Biryani has 500mg of Sodium, Na.
  • Thalapakattu Chicken Biryani has 600mg of Potassium, K.
  • Thalapakattu Chicken Biryani has 5mg of Iron.

General

Does Thalapakattu Chicken Biryani contain caffeine?

Thalapakattu Chicken Biryani does not contain any caffeine.

Does Thalapakattu Chicken Biryani contain alcohol?

Thalapakattu Chicken Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thalapakattu Chicken Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thalapakattu Chicken Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thalapakattu Chicken Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thalapakattu Chicken Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thalapakattu Chicken Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thalapakattu Chicken Biryani for free?

Yes! Since Thalapakattu Chicken Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thalapakattu Chicken Biryani with water tracking feature?

Nutribit automatically calculates the water content of Thalapakattu Chicken Biryani and adds it to your daily hydration log. Simply log Thalapakattu Chicken Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thalapakattu Chicken Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thalapakattu Chicken Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thalapakattu Chicken Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thalapakattu Chicken Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thalapakattu Chicken Biryani

Fiber and Zinc in Thalapakattu Chicken Biryani improves skin health.

  • Fiber in Thalapakattu Chicken Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Thalapakattu Chicken Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Thalapakattu Chicken Biryani supports bone health.

  • Magnesium in Thalapakattu Chicken Biryani helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Thalapakattu Chicken Biryani helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Thalapakattu Chicken Biryani aids muscle function.

  • Magnesium in Thalapakattu Chicken Biryani helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Thalapakattu Chicken Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Thalapakattu Chicken Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Thalapakattu Chicken Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Thalapakattu Chicken Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Thalapakattu Chicken Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Thalapakattu Chicken Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Thalapakattu Chicken Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Thalapakattu Chicken Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Thalapakattu Chicken Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Thalapakattu Chicken Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Thalapakattu Chicken Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Thalapakattu Chicken Biryani enhances brain function and helps improve memory and focus.

Glucose from Thalapakattu Chicken Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Thalapakattu Chicken Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Thalapakattu Chicken Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Thalapakattu Chicken Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Thalapakattu Chicken Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Thalapakattu Chicken Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Thalapakattu Chicken Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Thalapakattu Chicken Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Thalapakattu Chicken Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Thalapakattu Chicken Biryani supports building and repairing tissues.

Builds and repairs tissues in Thalapakattu Chicken Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thalapakattu Chicken Biryani supports immune function.

Supports immune function in Thalapakattu Chicken Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thalapakattu Chicken Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thalapakattu Chicken Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thalapakattu Chicken Biryani provides energy.

Provides energy in Thalapakattu Chicken Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thalapakattu Chicken Biryani supports muscle growth and strength.

Supports muscle growth and strength in Thalapakattu Chicken Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thalapakattu Chicken Biryani helps in weight management.

Helps in weight management in Thalapakattu Chicken Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thalapakattu Chicken Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thalapakattu Chicken Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thalapakattu Chicken Biryani supports bone health.

Supports bone health in Thalapakattu Chicken Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Thalapakattu Chicken Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Thalapakattu Chicken Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Thalapakattu Chicken Biryani regulates blood sugar levels.

Regulates blood sugar levels in Thalapakattu Chicken Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Thalapakattu Chicken Biryani supports digestion.

Fiber in Thalapakattu Chicken Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Thalapakattu Chicken Biryani supports heart health.

Soluble fiber in Thalapakattu Chicken Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Thalapakattu Chicken Biryani aids in weight management.

Fiber-rich foods in Thalapakattu Chicken Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Thalapakattu Chicken Biryani regulates blood sugar.

Fiber in Thalapakattu Chicken Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Thalapakattu Chicken Biryani promotes gut health.

Fiber in Thalapakattu Chicken Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Thalapakattu Chicken Biryani lowers the risk of colon cancer.

A high-fiber diet from Thalapakattu Chicken Biryani is linked to a reduced risk of colon cancer.

Fiber in Thalapakattu Chicken Biryani helps lower blood pressure.

Adequate fiber in Thalapakattu Chicken Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Thalapakattu Chicken Biryani boosts immune function.

Fiber in Thalapakattu Chicken Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Thalapakattu Chicken Biryani reduces the risk of type 2 diabetes.

Fiber in Thalapakattu Chicken Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Thalapakattu Chicken Biryani promotes heart health.

Promotes Heart Health in Thalapakattu Chicken Biryani helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Thalapakattu Chicken Biryani enhances nerve function.

Enhances Nerve Function in Thalapakattu Chicken Biryani supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Thalapakattu Chicken Biryani improves sleep quality.

Improves Sleep Quality in Thalapakattu Chicken Biryani regulates sleep patterns by supporting melatonin production.

Magnesium in Thalapakattu Chicken Biryani supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Thalapakattu Chicken Biryani helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Thalapakattu Chicken Biryani reduces migraine frequency.

Reduces Migraine Frequency in Thalapakattu Chicken Biryani may help reduce the frequency and severity of migraines.

Magnesium in Thalapakattu Chicken Biryani promotes digestive health.

Promotes Digestive Health in Thalapakattu Chicken Biryani supports bowel function and helps prevent constipation.

Magnesium in Thalapakattu Chicken Biryani helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Thalapakattu Chicken Biryani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Thalapakattu Chicken Biryani boosts protein synthesis.

Boosts Protein Synthesis in Thalapakattu Chicken Biryani plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Thalapakattu Chicken Biryani supports fluid balance.

Maintains Fluid Balance in Thalapakattu Chicken Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thalapakattu Chicken Biryani supports nerve function.

Supports Nerve Function in Thalapakattu Chicken Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thalapakattu Chicken Biryani helps regulate blood pressure.

Regulates Blood Pressure in Thalapakattu Chicken Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thalapakattu Chicken Biryani aids nutrient absorption.

Improves Nutrient Absorption in Thalapakattu Chicken Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thalapakattu Chicken Biryani helps balance pH levels.

Balances pH Levels in Thalapakattu Chicken Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Thalapakattu Chicken Biryani supports thyroid health.

Thyroid Health in Thalapakattu Chicken Biryani is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Thalapakattu Chicken Biryani supports cognitive function.

Cognitive Function in Thalapakattu Chicken Biryani helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Thalapakattu Chicken Biryani strengthens the immune system.

Immune System Support in Thalapakattu Chicken Biryani helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Thalapakattu Chicken Biryani supports hormonal balance.

Hormonal Balance in Thalapakattu Chicken Biryani helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Thalapakattu Chicken Biryani supports skin health.

Skin Health in Thalapakattu Chicken Biryani is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Thalapakattu Chicken Biryani supports detoxification.

Detoxification in Thalapakattu Chicken Biryani assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Thalapakattu Chicken Biryani supports fetal development.

Fetal Development in Thalapakattu Chicken Biryani is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Thalapakattu Chicken Biryani helps regulate metabolism.

Metabolism Regulation in Thalapakattu Chicken Biryani ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Thalapakattu Chicken Biryani promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Thalapakattu Chicken Biryani is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Thalapakattu Chicken Biryani boosts immune system

Boosts Immune System in Thalapakattu Chicken Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Thalapakattu Chicken Biryani promotes wound healing

Promotes Wound Healing in Thalapakattu Chicken Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Thalapakattu Chicken Biryani supports growth and development

Supports Growth and Development in Thalapakattu Chicken Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Thalapakattu Chicken Biryani enhances brain function

Enhances Brain Function in Thalapakattu Chicken Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Thalapakattu Chicken Biryani regulates hormonal balance

Regulates Hormonal Balance in Thalapakattu Chicken Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Thalapakattu Chicken Biryani supports healthy vision

Supports Healthy Vision in Thalapakattu Chicken Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Thalapakattu Chicken Biryani improves digestive health

Improves Digestive Health in Thalapakattu Chicken Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Thalapakattu Chicken Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Thalapakattu Chicken Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Thalapakattu Chicken Biryani reduces inflammation

Reduces Inflammation in Thalapakattu Chicken Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 serving Thalapakattu Chicken Biryani

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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