Chettinad Chicken Biryani

Main Dish, Spicy

21.51

% from protein

43.01

% from carbs

43.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
500
% Daily value*

Total Fat 22 g
33.8%

Saturated 6 g
30%

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 60 g
21.8%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 35 g

Protein 30 g
60%

Water 120 g

Vitamin A, RAE 450 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Biotin 40 UG

Folic acid 15 UG

Calcium 70 mg

Iron 2 mg

Magnesium 80 mg

Zinc 2.5 mg

Iodine 8 UG

Sucrose 5 g

Glucose 6 g

Chettinad Chicken Biryani Nutrients FAQs

Nutrients

What is the calorie content of Chettinad Chicken Biryani?

A typical serving 1 serving (200 grams) of Chettinad Chicken Biryani contains approximately 500 calories.

You can check the exact calorie content by logging Chettinad Chicken Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chettinad Chicken Biryani have?

The amount of fat in Chettinad Chicken Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chettinad Chicken Biryani contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chettinad Chicken Biryani have?

The protein content in Chettinad Chicken Biryani depends on the ingredients exists in it. On average, 1 serving (200 grams) of Chettinad Chicken Biryani contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Chettinad Chicken Biryani, Download Nutribit app for healthier you!

How much sugar does a Chettinad Chicken Biryani have?

On average, 1 serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Chicken Biryani.

How Much carbohydrates (carbs) is in Chettinad Chicken Biryani?

The amount of carbohydrates (carbs) in Chettinad Chicken Biryani depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chettinad Chicken Biryani.

How Much Fiber is in Chettinad Chicken Biryani?

Chettinad Chicken Biryani contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Chicken Biryani for healthier you!

What vitamins and minerals are in a Chettinad Chicken Biryani?

Vitamins in Chettinad Chicken Biryani:

  • Vitamin C:Chettinad Chicken Biryani has 30 mg of Vitamin C.

Chettinad Chicken Biryani contains following minerals:

  • Chettinad Chicken Biryani has 70mg of Calcium.
  • Chettinad Chicken Biryani has 500mg of Sodium, Na.
  • Chettinad Chicken Biryani has 600mg of Potassium, K.
  • Chettinad Chicken Biryani has 2mg of Iron.

General

Does Chettinad Chicken Biryani contain caffeine?

Chettinad Chicken Biryani does not contain any caffeine.

Does Chettinad Chicken Biryani contain alcohol?

Chettinad Chicken Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chettinad Chicken Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Chicken Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chettinad Chicken Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chettinad Chicken Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Chicken Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chettinad Chicken Biryani for free?

Yes! Since Chettinad Chicken Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chettinad Chicken Biryani with water tracking feature?

Nutribit automatically calculates the water content of Chettinad Chicken Biryani and adds it to your daily hydration log. Simply log Chettinad Chicken Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chettinad Chicken Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Chicken Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chettinad Chicken Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chettinad Chicken Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chettinad Chicken Biryani

Magnesium and Sodium, Na in Chettinad Chicken Biryani supports bone health.

  • Magnesium in Chettinad Chicken Biryani helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chettinad Chicken Biryani helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chettinad Chicken Biryani aids muscle function.

  • Magnesium in Chettinad Chicken Biryani helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chettinad Chicken Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chettinad Chicken Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chettinad Chicken Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chettinad Chicken Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chettinad Chicken Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chettinad Chicken Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chettinad Chicken Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chettinad Chicken Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chettinad Chicken Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chettinad Chicken Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Chettinad Chicken Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chettinad Chicken Biryani enhances brain function and helps improve memory and focus.

Glucose from Chettinad Chicken Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chettinad Chicken Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chettinad Chicken Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chettinad Chicken Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Chettinad Chicken Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chettinad Chicken Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chettinad Chicken Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chettinad Chicken Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chettinad Chicken Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Chettinad Chicken Biryani supports building and repairing tissues.

Builds and repairs tissues in Chettinad Chicken Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chettinad Chicken Biryani supports immune function.

Supports immune function in Chettinad Chicken Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chettinad Chicken Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chettinad Chicken Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chettinad Chicken Biryani provides energy.

Provides energy in Chettinad Chicken Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chettinad Chicken Biryani supports muscle growth and strength.

Supports muscle growth and strength in Chettinad Chicken Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chettinad Chicken Biryani helps in weight management.

Helps in weight management in Chettinad Chicken Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chettinad Chicken Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chettinad Chicken Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chettinad Chicken Biryani supports bone health.

Supports bone health in Chettinad Chicken Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chettinad Chicken Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Chettinad Chicken Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Chettinad Chicken Biryani regulates blood sugar levels.

Regulates blood sugar levels in Chettinad Chicken Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Chettinad Chicken Biryani promotes heart health.

Promotes Heart Health in Chettinad Chicken Biryani helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chettinad Chicken Biryani enhances nerve function.

Enhances Nerve Function in Chettinad Chicken Biryani supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chettinad Chicken Biryani improves sleep quality.

Improves Sleep Quality in Chettinad Chicken Biryani regulates sleep patterns by supporting melatonin production.

Magnesium in Chettinad Chicken Biryani supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chettinad Chicken Biryani helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chettinad Chicken Biryani reduces migraine frequency.

Reduces Migraine Frequency in Chettinad Chicken Biryani may help reduce the frequency and severity of migraines.

Magnesium in Chettinad Chicken Biryani promotes digestive health.

Promotes Digestive Health in Chettinad Chicken Biryani supports bowel function and helps prevent constipation.

Magnesium in Chettinad Chicken Biryani helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chettinad Chicken Biryani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chettinad Chicken Biryani boosts protein synthesis.

Boosts Protein Synthesis in Chettinad Chicken Biryani plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chettinad Chicken Biryani supports fluid balance.

Maintains Fluid Balance in Chettinad Chicken Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chettinad Chicken Biryani supports nerve function.

Supports Nerve Function in Chettinad Chicken Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chettinad Chicken Biryani helps regulate blood pressure.

Regulates Blood Pressure in Chettinad Chicken Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chettinad Chicken Biryani aids nutrient absorption.

Improves Nutrient Absorption in Chettinad Chicken Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chettinad Chicken Biryani helps balance pH levels.

Balances pH Levels in Chettinad Chicken Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chettinad Chicken Biryani boosts immune system

Boosts Immune System in Chettinad Chicken Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chettinad Chicken Biryani promotes wound healing

Promotes Wound Healing in Chettinad Chicken Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chettinad Chicken Biryani supports growth and development

Supports Growth and Development in Chettinad Chicken Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chettinad Chicken Biryani improves skin health

Improves Skin Health in Chettinad Chicken Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chettinad Chicken Biryani enhances brain function

Enhances Brain Function in Chettinad Chicken Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chettinad Chicken Biryani regulates hormonal balance

Regulates Hormonal Balance in Chettinad Chicken Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chettinad Chicken Biryani supports healthy vision

Supports Healthy Vision in Chettinad Chicken Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chettinad Chicken Biryani improves digestive health

Improves Digestive Health in Chettinad Chicken Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chettinad Chicken Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chettinad Chicken Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chettinad Chicken Biryani reduces inflammation

Reduces Inflammation in Chettinad Chicken Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Chettinad Chicken Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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