Ragi Murmura Snack with Ghee-Roasted Makhanas

Common Food

Total Energy

150

kcal

40.54

% from carbs

10.81

% from protein

48.65

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

10g

Protein

4g

8%

Water

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ragi Murmura Snack with Ghee-Roasted Makhanas

A typical serving 1 cup of Ragi Murmura Snack with Ghee-Roasted Makhanas (60 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Murmura Snack with Ghee-Roasted Makhanas depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Ragi Murmura Snack with Ghee-Roasted Makhanas contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Murmura Snack with Ghee-Roasted Makhanas depends on the ingredients exists in it. On average, 1 cup of Ragi Murmura Snack with Ghee-Roasted Makhanas (about 60 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 15 grams of carbohydrates.

Ragi Murmura Snack with Ghee-Roasted Makhanas contains approximately 3 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ragi ghee dosa

Guilt Free, Rich in Ghee

150 kcal

Ragi Murmura (Finger Millet Puffed Rice)

Snack, Rich in calcium

120 kcal

Murmura

Bansi

95 kcal

Ghee Roasted Makhana

Common Food

102 kcal

Murmura Upma

Breakfast, Quick and crispy

270 kcal

Rice Murmura

Snack, Low calorie

118 kcal

Quinoa Murmura

Snack, Protein-rich

120 kcal

Amaranth Murmura

Snack, High in protein

135 kcal

Corn Murmura

Snack, Low calorie

114 kcal

Barley Murmura

Snack, High fiber

120 kcal

Wheat Murmura

Snack, Moderate fiber

118 kcal

Murmura Chivda

Snack, Crispy

130 kcal

Murmura Poha

Common Food

150 kcal

Spicy Murmura (Spicy Roasted Puffed Rice)

Snack, Vegetarian

142 kcal

Ragi

Common Food

74 kcal

Ghee Roasted Vegetable & Corn Rice

Rice, High calorie

700 kcal

Ghee Roasted Vegetable & Corn Pulao

Rice, High calorie

750 kcal

Murmura Puffed Rice

Bansi

96 kcal

Sev Murmura Chivda

Snack, Crispy

150 kcal

Murmura (Puffed Rice)

Snack, Low in Calories

100 kcal

Ragi Dosa (Ragi Ghavane)

Common Food

120 kcal

Ragi Sankati (Ragi Mudda)

Lunch, Vegetarian

250 kcal

Ragi Halbai (Ragi Halwa)

Vegetarian

250 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Ragi Murmura Snack with Ghee-Roasted Makhanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.