Ghee Roasted Makhana

Common Food

Total Energy

102

kcal

30.83

% from carbs

9.04

% from protein

60.12

% from fats

In 35 g

% daily value

Total Fat

6.5g

10%

Saturated

4.2g

21%

Polyunsaturated

0.6g

Monounsaturated

1.7g

Cholesterol

15mg

5%

Sodium, Na

97mg

4.2%

Potassium, K

67mg

1.4%

Total Carbohydrates

7.5g

2.7%

Fiber

1.3g

4.6%

Sugars

0.4g

0.8%

Starch

6.4g

Protein

2.2g

4.4%

Water

3.6g

Iron, Fe

0.5mg

Vitamin D3 (cholecalciferol)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ghee Roasted Makhana

A typical serving 1 bowl of Ghee Roasted Makhana (35 grams) contains approximately 102 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ghee Roasted Makhana depends on the ingredients and preparation method. On average, one serving 1 bowl (35 grams) of Ghee Roasted Makhana contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ghee Roasted Makhana depends on the ingredients exists in it. On average, 1 bowl of Ghee Roasted Makhana (about 35 grams) contains approximately 2.2 grams of protein.

On average, 1 bowl (about 35 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 35 grams) contains about 7.5 grams of carbohydrates.

Ghee Roasted Makhana contains approximately 1.3 grams of fiber in 1 bowl (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roasted Makhana

Snack, Crispy

115 kcal

Roasted Makhana Tandoori

Hans

160 kcal

Spiced Roasted Makhana

Common Food

120 kcal

Magic Makhana Roasted Foxnuts

Haldiram's

160 kcal

Magic Makhana, Roasted Foxnuts

Haldiram's

150 kcal

Roasted Foxnuts Magic Makhana

Haldiram's

160 kcal

Sriracha Spice Roasted Makhana

Taali

95 kcal

Palak Makhana

Dinner, No Onion No Garlic (Sattvic)

150 kcal

Plain Makhana

Snack, Low calorie

108 kcal

Salted Makhana

Snack, Salty

120 kcal

Cheese Makhana

Snack, Cheesy

140 kcal

Caramel Makhana

Snack, Sweet

150 kcal

Chocolate Makhana

Snack, Sweet and chocolatey

160 kcal

Makhana Ladoo

Common Food

120 kcal

Masala Makhana

Common Food

120 kcal

Makhana Bhel

Common Food

180 kcal

Phool Makhana

Swad

48 kcal

Chocolate Makhana

MR. MAKHANA

456 kcal

Makhana Kheer

Common Food

180 kcal

Caramel Makhana

Common Food

150 kcal

Masala Makhana

Snack, Flavorful

125 kcal

Ghee Roasted Vegetable & Corn Rice

Rice, High calorie

700 kcal

Ghee Roasted Vegetable & Corn Pulao

Rice, High calorie

750 kcal

How to burn 102 calories?

The amount of exercise required to burn off 1 bowl Ghee Roasted Makhana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.