Ragi ghee dosa

Guilt Free, Rich in Ghee

Total Energy

150

kcal

47.68

% from carbs

10.6

% from protein

41.72

% from fats

In 150 g

% daily value


Total Fat

7g

10.8%


Saturated

2.5g

12.5%


Trans Fats

0.1g


Polyunsaturated

1.8g


Monounsaturated

1.5g



Sodium, Na

220mg

9.6%


Potassium, K

530mg

11.3%


Total Carbohydrates

18g

6.5%


Fiber

2g

7.1%


Sugars

1g

2%


Starch

10g


Protein

4g

8%


Water

120g





Vitamin A, RAE

120UG


Vitamin C, total ascorbic acid

1mg


Vitamin E

0.7MG_ATE


Biotin

7UG


Folic acid

25UG


Iron, Fe

2mg


Calcium, Ca

90mg


Zinc, Zn

0.8mg


Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi ghee dosa

A typical serving 1 Piece of Ragi ghee dosa (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi ghee dosa depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Ragi ghee dosa contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi ghee dosa depends on the ingredients exists in it. On average, 1 Piece of Ragi ghee dosa (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Piece (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 150 grams) contains about 18 grams of carbohydrates.

Ragi ghee dosa contains approximately 2 grams of fiber in 1 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Ragi ghee dosa

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.