Mango Curry

Lunch, Vegetarian

6.45

% from protein

64.52

% from carbs

64.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.3 g
6.3%

Polyunsaturated 1.3 g

Monounsaturated 2.5 g

Sodium, Na 250 mg
10.9%

Potassium, K 150 mg
3.2%

Total Carbohydrates 25 g
9.1%

Fiber 2.5 g
8.9%

Sugars 12.5 g
25%

Starch 7.5 g

Protein 2.5 g
5%

Water 200 g

Vitamin A, RAE 25 UG

Vitamin E 1.3 MG_ATE

Vitamin C 15 mg

Biotin 7.5 UG

Folic acid 25 UG

Calcium 25 mg

Iron 1.3 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 7.5 UG

Sucrose 7.5 g

Glucose 2.5 g

Mango Curry Nutrients FAQs

Nutrients

What is the calorie content of Mango Curry?

A typical serving 4 servings (1000 grams) of Mango Curry contains approximately 600 calories.

You can check the exact calorie content by logging Mango Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Curry have?

The amount of fat in Mango Curry depends on the ingredients and preparation method. On average, one serving 4 servings (1000 grams) of Mango Curry contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Curry have?

The protein content in Mango Curry depends on the ingredients exists in it. On average, 4 servings (1000 grams) of Mango Curry contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Curry, Download Nutribit app for healthier you!

How much sugar does a Mango Curry have?

On average, 4 servings (1000 grams) contains about 50 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Curry.

How Much carbohydrates (carbs) is in Mango Curry?

The amount of carbohydrates (carbs) in Mango Curry depends on its serving size and preparation. On average, 4 servings (1000 grams) contains about 100 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Curry.

How Much Fiber is in Mango Curry?

Mango Curry contains approximately 10 grams of fiber in 4 servings (1000 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Curry for healthier you!

What vitamins and minerals are in a Mango Curry?

Vitamins in Mango Curry:

  • Vitamin C:Mango Curry has 60 mg of Vitamin C.

Mango Curry contains following minerals:

  • Mango Curry has 100mg of Calcium.
  • Mango Curry has 1000mg of Sodium, Na.
  • Mango Curry has 600mg of Potassium, K.
  • Mango Curry has 5mg of Iron.

General

Does Mango Curry contain caffeine?

Mango Curry does not contain any caffeine.

Does Mango Curry contain alcohol?

Mango Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Curry for free?

Yes! Since Mango Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Curry with water tracking feature?

Nutribit automatically calculates the water content of Mango Curry and adds it to your daily hydration log. Simply log Mango Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Curry

Fiber and Zinc in Mango Curry improves skin health.

  • Fiber in Mango Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mango Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Mango Curry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mango Curry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mango Curry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mango Curry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mango Curry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mango Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mango Curry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mango Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mango Curry aids weight management by helping you feel full longer.

Fiber-rich carbs from Mango Curry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mango Curry enhances brain function and helps improve memory and focus.

Glucose from Mango Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mango Curry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mango Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mango Curry promotes gut health by feeding beneficial gut bacteria.

Fiber in Mango Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mango Curry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mango Curry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mango Curry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mango Curry, help regulate blood pressure and reduce hypertension risk.

Protein in Mango Curry supports building and repairing tissues.

Builds and repairs tissues in Mango Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mango Curry supports immune function.

Supports immune function in Mango Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mango Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mango Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mango Curry provides energy.

Provides energy in Mango Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mango Curry supports muscle growth and strength.

Supports muscle growth and strength in Mango Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mango Curry helps in weight management.

Helps in weight management in Mango Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mango Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mango Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mango Curry supports bone health.

Supports bone health in Mango Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mango Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Mango Curry is essential for the health and growth of hair, skin, and nails.

Protein in Mango Curry regulates blood sugar levels.

Regulates blood sugar levels in Mango Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mango Curry supports digestion.

Fiber in Mango Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mango Curry supports heart health.

Soluble fiber in Mango Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mango Curry aids in weight management.

Fiber-rich foods in Mango Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mango Curry regulates blood sugar.

Fiber in Mango Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mango Curry promotes gut health.

Fiber in Mango Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mango Curry lowers the risk of colon cancer.

A high-fiber diet from Mango Curry is linked to a reduced risk of colon cancer.

Fiber in Mango Curry helps lower blood pressure.

Adequate fiber in Mango Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mango Curry boosts immune function.

Fiber in Mango Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mango Curry reduces the risk of type 2 diabetes.

Fiber in Mango Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mango Curry supports fluid balance.

Maintains Fluid Balance in Mango Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mango Curry supports nerve function.

Supports Nerve Function in Mango Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mango Curry helps regulate blood pressure.

Regulates Blood Pressure in Mango Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mango Curry supports muscle function.

Aids Muscle Function in Mango Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mango Curry aids nutrient absorption.

Improves Nutrient Absorption in Mango Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mango Curry helps balance pH levels.

Balances pH Levels in Mango Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mango Curry supports bone health.

Supports Bone Health in Mango Curry helps retain calcium and prevent the loss of bone density over time.

Iodine in Mango Curry supports thyroid health.

Thyroid Health in Mango Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Mango Curry supports cognitive function.

Cognitive Function in Mango Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Mango Curry strengthens the immune system.

Immune System Support in Mango Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Mango Curry supports hormonal balance.

Hormonal Balance in Mango Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Mango Curry supports skin health.

Skin Health in Mango Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Mango Curry supports detoxification.

Detoxification in Mango Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Mango Curry supports fetal development.

Fetal Development in Mango Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Mango Curry helps regulate metabolism.

Metabolism Regulation in Mango Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Mango Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Mango Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Mango Curry boosts immune system

Boosts Immune System in Mango Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mango Curry promotes wound healing

Promotes Wound Healing in Mango Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mango Curry supports growth and development

Supports Growth and Development in Mango Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mango Curry enhances brain function

Enhances Brain Function in Mango Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mango Curry regulates hormonal balance

Regulates Hormonal Balance in Mango Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mango Curry supports healthy vision

Supports Healthy Vision in Mango Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mango Curry improves digestive health

Improves Digestive Health in Mango Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mango Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mango Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mango Curry reduces inflammation

Reduces Inflammation in Mango Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 4 servings Mango Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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