Mango Curry

Lunch, Vegetarian

Total Energy

600

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 1000 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

1000mg

43.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

100g

36.4%

Fiber

10g

35.7%

Sugars

50g

100%

Starch

30g

Protein

10g

20%

Water

800g

Glucose

10g

Sucrose

30g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

60mg

Vitamin E

5MG_ATE

Biotin

30UG

Folic acid

100UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Curry

A typical serving 4 servings of Mango Curry (1000 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Curry depends on the ingredients and preparation method. On average, one serving 4 servings (1000 grams) of Mango Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Curry depends on the ingredients exists in it. On average, 4 servings of Mango Curry (about 1000 grams) contains approximately 10 grams of protein.

On average, 4 servings (about 1000 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 servings (about 1000 grams) contains about 100 grams of carbohydrates.

Mango Curry contains approximately 10 grams of fiber in 4 servings (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 4 servings Mango Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.