Mango Curry

Vegetarian

Total Energy

210

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

1.7g

8.5%

Polyunsaturated

2.2g

Monounsaturated

4.1g

Sodium, Na

160mg

7%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

8g

Protein

3g

6%

Water

60g

Sucrose

3g

Calcium, Ca

90mg

Iron, Fe

1.5mg

Magnesium, Mg

40mg

Zinc, Zn

1.1mg

Vitamin A, RAE

350UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

4UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Curry

A typical serving 1 bowl of Mango Curry (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Mango Curry contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Curry depends on the ingredients exists in it. On average, 1 bowl of Mango Curry (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 30 grams of carbohydrates.

Mango Curry contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Mango Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.