Pollo mango curry

Common Food

Total Energy

430.9 kcal

44.41

% from carbs

29.28

% from protein

26.31

% from fats

Quantity

Unit

In 441 g

% daily value

Total Fat

12.9g

19.9%

Saturated

2.3g

11.6%

Trans Fats

0.1g

Polyunsaturated

4.6g

Monounsaturated

4.9g

Cholesterol

73.4mg

24.5%

Sodium, Na

747.9mg

32.5%

Potassium, K

849.1mg

18.1%

Total Carbohydrates

49g

17.8%

Fiber

4.9g

17.5%

Sugars

35.9g

71.8%

Protein

32.3g

64.5%

Water

342.6g

Ash

4.6g

Sucrose

21.1g

Glucose

4.3g

Fructose

8.9g

Energy

1800.9kJ

Calcium, Ca

59.4mg

Iron, Fe

2.8mg

Magnesium, Mg

84.4mg

Phosphorus, P

312.4mg

Zinc, Zn

1.9mg

Copper, Cu

0.5mg

Fluoride, F

0.6UG

Manganese, Mn

0.7mg

Selenium, Se

27.4UG

Vitamin A, IU

3069.4IU

Retinol

5.5UG

Vitamin A, RAE

157.9UG

Carotene, beta

1734.1UG

Carotene, alpha

28UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

165.5UG

Lycopene

5UG

Lutein + zeaxanthin

299.9UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

183.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

14.8mg

Pantothenic acid

1.5mg

Vitamin B-6

1mg

Folate, total

118.1UG

Vitamin B-12

0.3UG

Choline, total

102.6mg

Vitamin K (phylloquinone)

46.6UG

Folate, food

118.1UG

Folate, DFE

118.1UG

Betaine

5.4mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.3g

Lysine

2.5g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.6g

Arginine

1.9g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.9g

Glutamic acid

4.9g

Glycine

1.5g

Proline

1.3g

Serine

1.1g

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

4.5g

PUFA 18:2

3.9g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

28.2mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo mango curry

How Many Calories Are in Pollo mango curry?

A typical serving 1 piece chicken with sauce of Pollo mango curry (441.03 grams) contains approximately 430.9494 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo mango curry?

The amount of fat in Pollo mango curry depends on the ingredients and preparation method. On average, one serving 1 piece chicken with sauce (441.03 grams) of Pollo mango curry contains approximately 12.9223 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo mango curry?

The protein content in Pollo mango curry depends on the ingredients exists in it. On average, 1 piece chicken with sauce of Pollo mango curry (about 441.03 grams) contains approximately 32.2736 grams of protein.

How Much Sugar is in Pollo mango curry?

On average, 1 piece chicken with sauce (about 441.03 grams) contains about 35.8983 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo mango curry?

307 kcal

How to burn 431 calories?

The amount of exercise required to burn off 1 piece chicken with sauce Pollo mango curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.