Curry mango pollo
Common Food
29.24
% from protein44.42
% from carbs44.42
% from fatNutrition Facts
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Curry mango pollo Nutrients FAQs
Nutrients
- Vitamin A:Curry mango pollo has 3069.423 IU of Vitamin A.
- Vitamin B-12:Curry mango pollo has 0.289 UG of Vitamin B-12.
- Vitamin B-6:Curry mango pollo has 1.0168 mg of Vitamin B-6.
- Vitamin C:Curry mango pollo has 183.2031 mg of Vitamin C.
- Vitamin D:Curry mango pollo has 4.25 IU of Vitamin D.
- Curry mango pollo has 59.3668mg of Calcium.
- Curry mango pollo has 747.8536mg of Sodium, Na.
- Curry mango pollo has 849.0944mg of Potassium, K.
- Curry mango pollo has 2.776mg of Iron.
What is the calorie content of Curry mango pollo?
A typical serving 1 piece chicken with sauce (441.03 grams) of Curry mango pollo contains approximately 431 calories.
You can check the exact calorie content by logging Curry mango pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry mango pollo have?
The amount of fat in Curry mango pollo depends on the ingredients and preparation method. On average, one serving 1 piece chicken with sauce (441.03 grams) of Curry mango pollo contains approximately 12.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry mango pollo have?
The protein content in Curry mango pollo depends on the ingredients exists in it. On average, 1 piece chicken with sauce (441.03 grams) of Curry mango pollo contains approximately 32.27 grams of protein.
Know your exact protein requirement and how much protein you get from Curry mango pollo, Download Nutribit app for healthier you!
How much sugar does a Curry mango pollo have?
On average, 1 piece chicken with sauce (441.03 grams) contains about 35.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry mango pollo.
How Much carbohydrates (carbs) is in Curry mango pollo?
The amount of carbohydrates (carbs) in Curry mango pollo depends on its serving size and preparation. On average, 1 piece chicken with sauce (441.03 grams) contains about 49.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry mango pollo.
How Much Fiber is in Curry mango pollo?
Curry mango pollo contains approximately 4.9 grams of fiber in 1 piece chicken with sauce (441.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry mango pollo for healthier you!
What vitamins and minerals are in a Curry mango pollo?
Vitamins in Curry mango pollo:
Curry mango pollo contains following minerals:
General
Does Curry mango pollo contain caffeine?
Curry mango pollo does not contain any caffeine.
Does Curry mango pollo contain alcohol?
Curry mango pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry mango pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry mango pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry mango pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry mango pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry mango pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry mango pollo for free?
Yes! Since Curry mango pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry mango pollo with water tracking feature?
Nutribit automatically calculates the water content of Curry mango pollo and adds it to your daily hydration log. Simply log Curry mango pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry mango pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry mango pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry mango pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry mango pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry mango pollo
Fiber, Folate and Potassium, K in Curry mango pollo supports heart health.
Soluble fiber in Curry mango pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Curry mango pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Curry mango pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Curry mango pollo supports bone health.
Protein in Curry mango pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Curry mango pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Curry mango pollo regulates blood sugar.
Fiber in Curry mango pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Curry mango pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Curry mango pollo improves skin health.
Fiber in Curry mango pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Curry mango pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Curry mango pollo boosts immune function.
Fiber in Curry mango pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Curry mango pollo supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Curry mango pollo boosts immune function.
Vitamin A in Curry mango pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Curry mango pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Curry mango pollo promotes healthy skin.
Vitamin A in Curry mango pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Curry mango pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Curry mango pollo supports bone health.
Magnesium in Curry mango pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Curry mango pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Curry mango pollo aids muscle function.
Magnesium in Curry mango pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Curry mango pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Curry mango pollo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Curry mango pollo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Curry mango pollo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Curry mango pollo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Curry mango pollo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Curry mango pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Curry mango pollo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Curry mango pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Curry mango pollo aids weight management by helping you feel full longer.
Fiber-rich carbs from Curry mango pollo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Curry mango pollo enhances brain function and helps improve memory and focus.
Glucose from Curry mango pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Curry mango pollo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Curry mango pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Curry mango pollo promotes gut health by feeding beneficial gut bacteria.
Fiber in Curry mango pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Curry mango pollo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Curry mango pollo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Curry mango pollo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Curry mango pollo, help regulate blood pressure and reduce hypertension risk.
Protein in Curry mango pollo supports building and repairing tissues.
Builds and repairs tissues in Curry mango pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry mango pollo supports immune function.
Supports immune function in Curry mango pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry mango pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry mango pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry mango pollo provides energy.
Provides energy in Curry mango pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry mango pollo supports muscle growth and strength.
Supports muscle growth and strength in Curry mango pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry mango pollo helps in weight management.
Helps in weight management in Curry mango pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry mango pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry mango pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry mango pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Curry mango pollo is essential for the health and growth of hair, skin, and nails.
Protein in Curry mango pollo regulates blood sugar levels.
Regulates blood sugar levels in Curry mango pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Curry mango pollo supports digestion.
Fiber in Curry mango pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Curry mango pollo aids in weight management.
Fiber-rich foods in Curry mango pollo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Curry mango pollo promotes gut health.
Fiber in Curry mango pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Curry mango pollo lowers the risk of colon cancer.
A high-fiber diet from Curry mango pollo is linked to a reduced risk of colon cancer.
Fiber in Curry mango pollo helps lower blood pressure.
Adequate fiber in Curry mango pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Curry mango pollo reduces the risk of type 2 diabetes.
Fiber in Curry mango pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Curry mango pollo supports eye health.
Vitamin A in Curry mango pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Curry mango pollo enhances reproductive health.
Vitamin A in Curry mango pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Curry mango pollo reduces the risk of certain cancers.
Vitamin A in Curry mango pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Curry mango pollo promotes healthy development during pregnancy.
Vitamin A in Curry mango pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Curry mango pollo maintains healthy mucous membranes.
Vitamin A in Curry mango pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Curry mango pollo improves wound healing.
Vitamin A in Curry mango pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Curry mango pollo may reduce the risk of macular degeneration.
Vitamin A in Curry mango pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Curry mango pollo supports brain health
{{vitamin}} in Curry mango pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Curry mango pollo boosts immune function
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Vitamin B-6 in Curry mango pollo promotes red blood cell production
{{vitamin}} in Curry mango pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curry mango pollo reduces symptoms of PMS
{{vitamin}} in Curry mango pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curry mango pollo supports heart health
{{vitamin}} in Curry mango pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curry mango pollo aids in protein metabolism
{{vitamin}} in Curry mango pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curry mango pollo improves mood and reduces depression
{{vitamin}} in Curry mango pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curry mango pollo supports healthy pregnancy
{{vitamin}} in Curry mango pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curry mango pollo helps prevent anemia
{{vitamin}} in Curry mango pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curry mango pollo reduces nausea during pregnancy
{{vitamin}} in Curry mango pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Curry mango pollo supports DNA synthesis.
Vitamin B9 in Curry mango pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Curry mango pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Curry mango pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Curry mango pollo helps prevent anemia.
Folate in Curry mango pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Curry mango pollo improves brain function.
Folate in Curry mango pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Curry mango pollo promotes healthy skin and hair.
Vitamin B9 in Curry mango pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Curry mango pollo regulates mood and mental health.
Folate in Curry mango pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Curry mango pollo supports digestive health.
Folate in Curry mango pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Curry mango pollo supports antioxidant protection.
Antioxidant Protection in Curry mango pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Curry mango pollo supports thyroid function.
Thyroid Function in Curry mango pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Curry mango pollo supports immune system health.
Immune System Support in Curry mango pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Curry mango pollo supports heart health.
Heart Health in Curry mango pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Curry mango pollo supports cancer prevention.
Cancer Prevention in Curry mango pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Curry mango pollo supports cognitive function.
Cognitive Function in Curry mango pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Curry mango pollo supports skin health.
Skin Health in Curry mango pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Curry mango pollo supports reproductive health.
Reproductive Health in Curry mango pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Curry mango pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Curry mango pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Curry mango pollo promotes heart health.
Promotes Heart Health in Curry mango pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry mango pollo enhances nerve function.
Enhances Nerve Function in Curry mango pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry mango pollo improves sleep quality.
Improves Sleep Quality in Curry mango pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Curry mango pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry mango pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry mango pollo reduces migraine frequency.
Reduces Migraine Frequency in Curry mango pollo may help reduce the frequency and severity of migraines.
Magnesium in Curry mango pollo promotes digestive health.
Promotes Digestive Health in Curry mango pollo supports bowel function and helps prevent constipation.
Magnesium in Curry mango pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry mango pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry mango pollo boosts protein synthesis.
Boosts Protein Synthesis in Curry mango pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Curry mango pollo supports fluid balance.
Maintains Fluid Balance in Curry mango pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry mango pollo supports nerve function.
Supports Nerve Function in Curry mango pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry mango pollo helps regulate blood pressure.
Regulates Blood Pressure in Curry mango pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry mango pollo aids nutrient absorption.
Improves Nutrient Absorption in Curry mango pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry mango pollo helps balance pH levels.
Balances pH Levels in Curry mango pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Curry mango pollo supports muscle function.
Muscle Function in Curry mango pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Curry mango pollo supports bone health.
Bone Health in Curry mango pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Curry mango pollo supports fluid balance.
Fluid Balance in Curry mango pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Curry mango pollo supports nerve function.
Nerve Function in Curry mango pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Curry mango pollo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Curry mango pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Curry mango pollo reduces water retention.
Reduces Water Retention in Curry mango pollo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Curry mango pollo helps reduce hypertension.
Adequate Reduces Hypertension in Curry mango pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Curry mango pollo supports red blood cell formation.
Copper in Curry mango pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Curry mango pollo promotes healthy bones and connective tissues.
Copper in Curry mango pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Curry mango pollo supports nervous system health.
Copper in Curry mango pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Curry mango pollo acts as an antioxidant.
Copper in Curry mango pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Curry mango pollo enhances iron absorption.
Copper in Curry mango pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Curry mango pollo maintains cardiovascular health.
Copper in Curry mango pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Curry mango pollo supports energy production.
Copper in Curry mango pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Curry mango pollo regulates blood pressure.
Copper in Curry mango pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Curry mango pollo boosts immune system
Boosts Immune System in Curry mango pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curry mango pollo promotes wound healing
Promotes Wound Healing in Curry mango pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curry mango pollo supports growth and development
Supports Growth and Development in Curry mango pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curry mango pollo enhances brain function
Enhances Brain Function in Curry mango pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curry mango pollo regulates hormonal balance
Regulates Hormonal Balance in Curry mango pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curry mango pollo supports healthy vision
Supports Healthy Vision in Curry mango pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curry mango pollo improves digestive health
Improves Digestive Health in Curry mango pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curry mango pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curry mango pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curry mango pollo reduces inflammation
Reduces Inflammation in Curry mango pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 431 calories?
The amount of exercise required to burn off 1 piece chicken with sauce Curry mango pollo
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.