Paneer Raw Mango Curry
Lunch, High Protein Vegetarian
14.12
% from protein32.94
% from carbs32.94
% from fatNutrition Facts
More items Like Paneer Raw Mango Curry
Raw Mango Prawns Curry
South Indian, Main Course
Paneer curry
Common Food
Kairichi Amti (Raw Mango Curry)
Curry, Vegetarian
Mavinakayi Menasinakai Curry (Raw Mango Coconut Curry)
Side Dish, Vegetarian
Paneer Darbari, Paneer Cheese Curry
Kitchens of India
Nawabi Paneer Curry
Main Course, Vegetarian
Paneer Kofta Curry
Side Dish, Vegetarian
Curry Paneer Pizza
Main, Spicy, High Protein
Curry de paneer
Common Food
Paneer al curry
Common Food
Malwani Pumpkin And Raw Mango Curry
Dinner, Vegetarian
Amlechi Uddamethi - Goan Raw Mango Curry
Lunch, Vegetarian
Mango Curry
Lunch, Vegetarian
Mango Curry
Vegetarian
Curry paneer con chile
Common Food
Curry verde de paneer
Common Food
Cheesy Paneer Masala Curry
Side Dish, High Protein Vegetarian
Paneer Sweet Kadla Curry
Kerala, Lunch
Curry Leaf Paneer Tikka
Snack, High in protein, moderate in fats
Mawa paneer al curry
Common Food
Khoya paneer al curry
Common Food
Cauliflower Paneer Kofta Curry
High Protein Vegetarian
Aloo Matar Paneer Curry
Vegetarian
Paneer Raw Mango Curry Nutrients FAQs
Nutrients
- Vitamin C:Paneer Raw Mango Curry has 30 mg of Vitamin C.
- Paneer Raw Mango Curry has 100mg of Calcium.
- Paneer Raw Mango Curry has 500mg of Sodium, Na.
- Paneer Raw Mango Curry has 600mg of Potassium, K.
- Paneer Raw Mango Curry has 4mg of Iron.
What is the calorie content of Paneer Raw Mango Curry?
A typical serving 1 plate (250 grams) of Paneer Raw Mango Curry contains approximately 400 calories.
You can check the exact calorie content by logging Paneer Raw Mango Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Raw Mango Curry have?
The amount of fat in Paneer Raw Mango Curry depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Paneer Raw Mango Curry contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Raw Mango Curry have?
The protein content in Paneer Raw Mango Curry depends on the ingredients exists in it. On average, 1 plate (250 grams) of Paneer Raw Mango Curry contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Raw Mango Curry, Download Nutribit app for healthier you!
How much sugar does a Paneer Raw Mango Curry have?
On average, 1 plate (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Raw Mango Curry.
How Much carbohydrates (carbs) is in Paneer Raw Mango Curry?
The amount of carbohydrates (carbs) in Paneer Raw Mango Curry depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Raw Mango Curry.
How Much Fiber is in Paneer Raw Mango Curry?
Paneer Raw Mango Curry contains approximately 5 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Raw Mango Curry for healthier you!
What vitamins and minerals are in a Paneer Raw Mango Curry?
Vitamins in Paneer Raw Mango Curry:
Paneer Raw Mango Curry contains following minerals:
General
Does Paneer Raw Mango Curry contain caffeine?
Paneer Raw Mango Curry does not contain any caffeine.
Does Paneer Raw Mango Curry contain alcohol?
Paneer Raw Mango Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Raw Mango Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Raw Mango Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Raw Mango Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Raw Mango Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Raw Mango Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Raw Mango Curry for free?
Yes! Since Paneer Raw Mango Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Raw Mango Curry with water tracking feature?
Nutribit automatically calculates the water content of Paneer Raw Mango Curry and adds it to your daily hydration log. Simply log Paneer Raw Mango Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Raw Mango Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Raw Mango Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Raw Mango Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Raw Mango Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Raw Mango Curry
Protein in Paneer Raw Mango Curry supports building and repairing tissues.
Builds and repairs tissues in Paneer Raw Mango Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Raw Mango Curry supports immune function.
Supports immune function in Paneer Raw Mango Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Raw Mango Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Raw Mango Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Raw Mango Curry provides energy.
Provides energy in Paneer Raw Mango Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Raw Mango Curry supports muscle growth and strength.
Supports muscle growth and strength in Paneer Raw Mango Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Raw Mango Curry helps in weight management.
Helps in weight management in Paneer Raw Mango Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Raw Mango Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Raw Mango Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Raw Mango Curry supports bone health.
Supports bone health in Paneer Raw Mango Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Raw Mango Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Raw Mango Curry is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Raw Mango Curry regulates blood sugar levels.
Regulates blood sugar levels in Paneer Raw Mango Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paneer Raw Mango Curry supports digestion.
Fiber in Paneer Raw Mango Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paneer Raw Mango Curry supports heart health.
Soluble fiber in Paneer Raw Mango Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paneer Raw Mango Curry aids in weight management.
Fiber-rich foods in Paneer Raw Mango Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paneer Raw Mango Curry regulates blood sugar.
Fiber in Paneer Raw Mango Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paneer Raw Mango Curry promotes gut health.
Fiber in Paneer Raw Mango Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paneer Raw Mango Curry lowers the risk of colon cancer.
A high-fiber diet from Paneer Raw Mango Curry is linked to a reduced risk of colon cancer.
Fiber in Paneer Raw Mango Curry improves skin health.
Fiber in Paneer Raw Mango Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Paneer Raw Mango Curry helps lower blood pressure.
Adequate fiber in Paneer Raw Mango Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paneer Raw Mango Curry boosts immune function.
Fiber in Paneer Raw Mango Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paneer Raw Mango Curry reduces the risk of type 2 diabetes.
Fiber in Paneer Raw Mango Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Paneer Raw Mango Curry supports fluid balance.
Maintains Fluid Balance in Paneer Raw Mango Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Raw Mango Curry supports nerve function.
Supports Nerve Function in Paneer Raw Mango Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Raw Mango Curry helps regulate blood pressure.
Regulates Blood Pressure in Paneer Raw Mango Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Raw Mango Curry supports muscle function.
Aids Muscle Function in Paneer Raw Mango Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Raw Mango Curry aids nutrient absorption.
Improves Nutrient Absorption in Paneer Raw Mango Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Raw Mango Curry helps balance pH levels.
Balances pH Levels in Paneer Raw Mango Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Raw Mango Curry supports bone health.
Supports Bone Health in Paneer Raw Mango Curry helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 plate Paneer Raw Mango Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.