Fish Curry with Mango

Main Course, Rich in protein and omega-3 fatty acids, tangy flavor from mango

26.97

% from protein

22.47

% from carbs

22.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 8 g
16%

Starch 5 g

Protein 18 g
36%

Water 200 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Folic acid 70 UG

Calcium 60 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Fish Curry with Mango Nutrients FAQs

Nutrients

What is the calorie content of Fish Curry with Mango?

A typical serving 1 cup (200 grams) of Fish Curry with Mango contains approximately 250 calories.

You can check the exact calorie content by logging Fish Curry with Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Curry with Mango have?

The amount of fat in Fish Curry with Mango depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Fish Curry with Mango contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Curry with Mango have?

The protein content in Fish Curry with Mango depends on the ingredients exists in it. On average, 1 cup (200 grams) of Fish Curry with Mango contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Curry with Mango, Download Nutribit app for healthier you!

How much sugar does a Fish Curry with Mango have?

On average, 1 cup (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Curry with Mango.

How Much carbohydrates (carbs) is in Fish Curry with Mango?

The amount of carbohydrates (carbs) in Fish Curry with Mango depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Curry with Mango.

How Much Fiber is in Fish Curry with Mango?

Fish Curry with Mango contains approximately 2 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Curry with Mango for healthier you!

What vitamins and minerals are in a Fish Curry with Mango?

Vitamins in Fish Curry with Mango:

  • Vitamin C:Fish Curry with Mango has 10 mg of Vitamin C.

Fish Curry with Mango contains following minerals:

  • Fish Curry with Mango has 60mg of Calcium.
  • Fish Curry with Mango has 500mg of Sodium, Na.
  • Fish Curry with Mango has 300mg of Potassium, K.
  • Fish Curry with Mango has 3mg of Iron.

General

Does Fish Curry with Mango contain caffeine?

Fish Curry with Mango does not contain any caffeine.

Does Fish Curry with Mango contain alcohol?

Fish Curry with Mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Curry with Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Curry with Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Curry with Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Curry with Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Curry with Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Curry with Mango for free?

Yes! Since Fish Curry with Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Curry with Mango with water tracking feature?

Nutribit automatically calculates the water content of Fish Curry with Mango and adds it to your daily hydration log. Simply log Fish Curry with Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Curry with Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Curry with Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Curry with Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Curry with Mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Curry with Mango

Protein in Fish Curry with Mango supports building and repairing tissues.

Builds and repairs tissues in Fish Curry with Mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Curry with Mango supports immune function.

Supports immune function in Fish Curry with Mango is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Curry with Mango helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Curry with Mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Curry with Mango provides energy.

Provides energy in Fish Curry with Mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Curry with Mango supports muscle growth and strength.

Supports muscle growth and strength in Fish Curry with Mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Curry with Mango helps in weight management.

Helps in weight management in Fish Curry with Mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Curry with Mango aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Curry with Mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Curry with Mango supports bone health.

Supports bone health in Fish Curry with Mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Curry with Mango improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Curry with Mango is essential for the health and growth of hair, skin, and nails.

Protein in Fish Curry with Mango regulates blood sugar levels.

Regulates blood sugar levels in Fish Curry with Mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fish Curry with Mango supports fluid balance.

Maintains Fluid Balance in Fish Curry with Mango helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish Curry with Mango supports nerve function.

Supports Nerve Function in Fish Curry with Mango helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish Curry with Mango helps regulate blood pressure.

Regulates Blood Pressure in Fish Curry with Mango helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish Curry with Mango supports muscle function.

Aids Muscle Function in Fish Curry with Mango helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish Curry with Mango aids nutrient absorption.

Improves Nutrient Absorption in Fish Curry with Mango assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish Curry with Mango helps balance pH levels.

Balances pH Levels in Fish Curry with Mango helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish Curry with Mango supports bone health.

Supports Bone Health in Fish Curry with Mango helps retain calcium and prevent the loss of bone density over time.

Zinc in Fish Curry with Mango boosts immune system

Boosts Immune System in Fish Curry with Mango is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fish Curry with Mango promotes wound healing

Promotes Wound Healing in Fish Curry with Mango plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fish Curry with Mango supports growth and development

Supports Growth and Development in Fish Curry with Mango is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fish Curry with Mango improves skin health

Improves Skin Health in Fish Curry with Mango helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fish Curry with Mango enhances brain function

Enhances Brain Function in Fish Curry with Mango is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fish Curry with Mango regulates hormonal balance

Regulates Hormonal Balance in Fish Curry with Mango helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fish Curry with Mango supports healthy vision

Supports Healthy Vision in Fish Curry with Mango is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fish Curry with Mango improves digestive health

Improves Digestive Health in Fish Curry with Mango supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fish Curry with Mango maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fish Curry with Mango plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fish Curry with Mango reduces inflammation

Reduces Inflammation in Fish Curry with Mango has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Fish Curry with Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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