Goan Mushroom Xacuti

Lunch, Vegetarian

13.22

% from protein

49.59

% from carbs

49.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 20 g

Protein 8 g
16%

Water 150 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 3 mg

Biotin 3 UG

Folic acid 50 UG

Calcium 70 mg

Iron 2.5 mg

Magnesium 40 mg

Zinc 1.5 mg

Sucrose 1.5 g

Glucose 1.5 g

Lactose 0.2 g

Goan Mushroom Xacuti Nutrients FAQs

Nutrients

What is the calorie content of Goan Mushroom Xacuti?

A typical serving 1 bowl (200 grams) of Goan Mushroom Xacuti contains approximately 250 calories.

You can check the exact calorie content by logging Goan Mushroom Xacuti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Mushroom Xacuti have?

The amount of fat in Goan Mushroom Xacuti depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Goan Mushroom Xacuti contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Mushroom Xacuti have?

The protein content in Goan Mushroom Xacuti depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Goan Mushroom Xacuti contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Mushroom Xacuti, Download Nutribit app for healthier you!

How much sugar does a Goan Mushroom Xacuti have?

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Mushroom Xacuti.

How Much carbohydrates (carbs) is in Goan Mushroom Xacuti?

The amount of carbohydrates (carbs) in Goan Mushroom Xacuti depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Mushroom Xacuti.

How Much Fiber is in Goan Mushroom Xacuti?

Goan Mushroom Xacuti contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Mushroom Xacuti for healthier you!

What vitamins and minerals are in a Goan Mushroom Xacuti?

Vitamins in Goan Mushroom Xacuti:

  • Vitamin C:Goan Mushroom Xacuti has 3 mg of Vitamin C.

Goan Mushroom Xacuti contains following minerals:

  • Goan Mushroom Xacuti has 70mg of Calcium.
  • Goan Mushroom Xacuti has 500mg of Sodium, Na.
  • Goan Mushroom Xacuti has 600mg of Potassium, K.
  • Goan Mushroom Xacuti has 2.5mg of Iron.

General

Does Goan Mushroom Xacuti contain caffeine?

Goan Mushroom Xacuti does not contain any caffeine.

Does Goan Mushroom Xacuti contain alcohol?

Goan Mushroom Xacuti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Mushroom Xacuti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Mushroom Xacuti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Mushroom Xacuti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Mushroom Xacuti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Mushroom Xacuti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Mushroom Xacuti for free?

Yes! Since Goan Mushroom Xacuti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Mushroom Xacuti with water tracking feature?

Nutribit automatically calculates the water content of Goan Mushroom Xacuti and adds it to your daily hydration log. Simply log Goan Mushroom Xacuti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Mushroom Xacuti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Mushroom Xacuti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Mushroom Xacuti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Mushroom Xacuti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Mushroom Xacuti

Fiber and Zinc in Goan Mushroom Xacuti improves skin health.

  • Fiber in Goan Mushroom Xacuti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Goan Mushroom Xacuti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Goan Mushroom Xacuti supports building and repairing tissues.

Builds and repairs tissues in Goan Mushroom Xacuti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goan Mushroom Xacuti supports immune function.

Supports immune function in Goan Mushroom Xacuti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goan Mushroom Xacuti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goan Mushroom Xacuti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goan Mushroom Xacuti provides energy.

Provides energy in Goan Mushroom Xacuti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goan Mushroom Xacuti supports muscle growth and strength.

Supports muscle growth and strength in Goan Mushroom Xacuti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goan Mushroom Xacuti helps in weight management.

Helps in weight management in Goan Mushroom Xacuti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goan Mushroom Xacuti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goan Mushroom Xacuti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goan Mushroom Xacuti supports bone health.

Supports bone health in Goan Mushroom Xacuti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goan Mushroom Xacuti improves skin, hair, and nails.

Improves skin, hair, and nails in Goan Mushroom Xacuti is essential for the health and growth of hair, skin, and nails.

Protein in Goan Mushroom Xacuti regulates blood sugar levels.

Regulates blood sugar levels in Goan Mushroom Xacuti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Goan Mushroom Xacuti supports digestion.

Fiber in Goan Mushroom Xacuti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Goan Mushroom Xacuti supports heart health.

Soluble fiber in Goan Mushroom Xacuti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Goan Mushroom Xacuti aids in weight management.

Fiber-rich foods in Goan Mushroom Xacuti increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Goan Mushroom Xacuti regulates blood sugar.

Fiber in Goan Mushroom Xacuti helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Goan Mushroom Xacuti promotes gut health.

Fiber in Goan Mushroom Xacuti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Goan Mushroom Xacuti lowers the risk of colon cancer.

A high-fiber diet from Goan Mushroom Xacuti is linked to a reduced risk of colon cancer.

Fiber in Goan Mushroom Xacuti helps lower blood pressure.

Adequate fiber in Goan Mushroom Xacuti may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Goan Mushroom Xacuti boosts immune function.

Fiber in Goan Mushroom Xacuti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Goan Mushroom Xacuti reduces the risk of type 2 diabetes.

Fiber in Goan Mushroom Xacuti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Goan Mushroom Xacuti supports fluid balance.

Maintains Fluid Balance in Goan Mushroom Xacuti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goan Mushroom Xacuti supports nerve function.

Supports Nerve Function in Goan Mushroom Xacuti helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goan Mushroom Xacuti helps regulate blood pressure.

Regulates Blood Pressure in Goan Mushroom Xacuti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goan Mushroom Xacuti supports muscle function.

Aids Muscle Function in Goan Mushroom Xacuti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goan Mushroom Xacuti aids nutrient absorption.

Improves Nutrient Absorption in Goan Mushroom Xacuti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goan Mushroom Xacuti helps balance pH levels.

Balances pH Levels in Goan Mushroom Xacuti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goan Mushroom Xacuti supports bone health.

Supports Bone Health in Goan Mushroom Xacuti helps retain calcium and prevent the loss of bone density over time.

Zinc in Goan Mushroom Xacuti boosts immune system

Boosts Immune System in Goan Mushroom Xacuti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goan Mushroom Xacuti promotes wound healing

Promotes Wound Healing in Goan Mushroom Xacuti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goan Mushroom Xacuti supports growth and development

Supports Growth and Development in Goan Mushroom Xacuti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goan Mushroom Xacuti enhances brain function

Enhances Brain Function in Goan Mushroom Xacuti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goan Mushroom Xacuti regulates hormonal balance

Regulates Hormonal Balance in Goan Mushroom Xacuti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goan Mushroom Xacuti supports healthy vision

Supports Healthy Vision in Goan Mushroom Xacuti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goan Mushroom Xacuti improves digestive health

Improves Digestive Health in Goan Mushroom Xacuti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goan Mushroom Xacuti maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goan Mushroom Xacuti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goan Mushroom Xacuti reduces inflammation

Reduces Inflammation in Goan Mushroom Xacuti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Goan Mushroom Xacuti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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