Goan Mushroom Xacuti

Lunch, Vegetarian

Total Energy

250

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

20g

Protein

8g

16%

Water

150g

Glucose

1.5g

Sucrose

1.5g

Lactose

0.2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Mushroom Xacuti

A typical serving 1 bowl of Goan Mushroom Xacuti (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Mushroom Xacuti depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Goan Mushroom Xacuti contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Mushroom Xacuti depends on the ingredients exists in it. On average, 1 bowl of Goan Mushroom Xacuti (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Goan Mushroom Xacuti contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Goan Mushroom Xacuti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.