Pista Chips (Pistachio Chips)

Snack, Nutty, Crunchy

Total Energy

170

kcal

17.58

% from carbs

13.19

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

180mg

3.8%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

4g

Protein

6g

12%

Water

4g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pista Chips (Pistachio Chips)

A typical serving 1 serving of Pista Chips (Pistachio Chips) (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pista Chips (Pistachio Chips) depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Pista Chips (Pistachio Chips) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pista Chips (Pistachio Chips) depends on the ingredients exists in it. On average, 1 serving of Pista Chips (Pistachio Chips) (about 30 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 8 grams of carbohydrates.

Pista Chips (Pistachio Chips) contains approximately 2 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Pista Chips (Pistachio Chips)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.