Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese

Dessert, Vegetarian

Total Energy

160

kcal

51.95

% from carbs

12.99

% from protein

35.06

% from fats

In 80 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

4g

Protein

5g

10%

Water

40g

Glucose

0.5g

Sucrose

8g

Lactose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese

A typical serving 1 piece of Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese (80 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese depends on the ingredients exists in it. On average, 1 piece of Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese (about 80 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 80 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 20 grams of carbohydrates.

Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese contains approximately 2 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.