Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese

Dessert, Vegetarian

12.99

% from protein

51.95

% from carbs

51.95

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
160
% Daily value*

Total Fat 6 g
9.2%

Saturated 3 g
15%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 20 mg
0.9%

Potassium, K 150 mg
3.2%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 12 g
24%

Starch 4 g

Protein 5 g
10%

Water 40 g

Vitamin A, RAE 10 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 0.2 MG_ATE

Vitamin C 5 mg

Biotin 1 UG

Folic acid 15 UG

Calcium 40 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 8 g

Glucose 0.5 g

Lactose 1 g

More items Like Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese

Lauki Yakhni - Bottle Gourd...

Lunch, Vegetarian

90 kcal
Lauki (Bottle Gourd) Halwa

Sweet, Rich in iron, fiber

150 kcal
Lauki (Bottle Gourd) Kebab

Veg, Low calorie

100 kcal
Lauki (Bottle Gourd) Juice

Common Food

50 kcal
Lauki Ka Salan - Bottle Gourd Salan

Lunch, Vegetarian

120 kcal
Bottle Gourd Ice Cream - Lauki Ice Cream

Dessert, Vegetarian

150 kcal
Bottle Gourd & Mint Vegetable Juice - Lauki Juice

Indian Breakfast, Vegetarian

38 kcal
Lauki Ke Gatte - Whole Wheat Bottle Gourd Dumplings

Rajasthani, Snack

250 kcal
Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry

Lunch, Vegetarian

180 kcal
Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe

Common Food

250 kcal
Oats Chila with Bottle Gourd

Common Food

150 kcal
Paneer Indian Cottage Cheese

Verka

90 kcal
Creamy Cottage Cheese, Paneer Makhani

Kohinoor

152 kcal
Palak Paneer (Spinach and Cottage Cheese)

Main Dish, High in calcium and iron

350 kcal
Matar Paneer (Peas and Cottage Cheese)

Main Dish, Rich in Protein

350 kcal
Palak Paneer, Spiced Spinach Gravy with Cottage Cheese

MTR

150 kcal
Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils

Dinner, Non Vegetarian

350 kcal
Palak Paneer Bhurji - Spiced Cottage Cheese Scramble With Spinach

Vegetarian, Vegetarian

200 kcal
Olive Oil Indian Cottage Cheese With Spinach Saag Paneer

Indialicious

167 kcal
Paneer Bread Balls - Cottage Cheese & Bread Croquettes

Appetizer, Vegetarian

400 kcal
Paneer Kulcha -Cottage Cheese Stuffed Leavened Flatbread

Dinner, Vegetarian

350 kcal
Paneer Butter Masala, Creamy Cottage Cheese Curry

MTR

160 kcal
Paneer Peshawari - Cottage Cheese In Rich Gravy

Punjabi, Lunch

350 kcal

Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese?

A typical serving 1 piece (80 grams) of Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese contains approximately 160 calories.

You can check the exact calorie content by logging Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese have?

The amount of fat in Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese have?

The protein content in Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese depends on the ingredients exists in it. On average, 1 piece (80 grams) of Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese have?

On average, 1 piece (80 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese.

How Much carbohydrates (carbs) is in Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese?

The amount of carbohydrates (carbs) in Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese depends on its serving size and preparation. On average, 1 piece (80 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese.

How Much Fiber is in Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese?

Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese contains approximately 2 grams of fiber in 1 piece (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese for healthier you!

What vitamins and minerals are in a Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese?

Vitamins in Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese:

  • Vitamin C:Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese has 5 mg of Vitamin C.

Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese contains following minerals:

  • Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese has 40mg of Calcium.
  • Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese has 20mg of Sodium, Na.
  • Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese has 150mg of Potassium, K.
  • Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese has 1mg of Iron.

General

Does Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese contain caffeine?

Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese does not contain any caffeine.

Does Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese contain alcohol?

Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese for free?

Yes! Since Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese and adds it to your daily hydration log. Simply log Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese

How to burn 160 calories?

The amount of exercise required to burn off 1 piece Lauki Burfi With Paneer - Bottle Gourd Fudge With Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP