Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate

Appetizer, High Protein Vegetarian

Total Energy

150

kcal

50.96

% from carbs

20.38

% from protein

28.66

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

150g

Sucrose

2g

Glucose

3g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

1.5mg

Iodine, I

0.3UG

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate

A typical serving 1 Bowl of Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate depends on the ingredients exists in it. On average, 1 Bowl of Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 20 grams of carbohydrates.

Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate contains approximately 10 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.