Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate

Appetizer, High Protein Vegetarian

20.38

% from protein

50.96

% from carbs

50.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 1.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 10 g
35.7%

Sugars 5 g
10%

Starch 10 g

Protein 8 g
16%

Water 150 g

Vitamin A, RAE 30 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 80 mg

Iron 2 mg

Magnesium 10 mg

Zinc 1.5 mg

Iodine 0.3 UG

Sucrose 2 g

Glucose 3 g

Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate Nutrients FAQs

Nutrients

What is the calorie content of Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate?

A typical serving 1 Bowl (200 grams) of Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate contains approximately 150 calories.

You can check the exact calorie content by logging Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate have?

The amount of fat in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate have?

The protein content in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate, Download Nutribit app for healthier you!

How much sugar does a Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate have?

On average, 1 Bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate.

How Much carbohydrates (carbs) is in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate?

The amount of carbohydrates (carbs) in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate.

How Much Fiber is in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate?

Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate contains approximately 10 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate for healthier you!

What vitamins and minerals are in a Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate?

Vitamins in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate:

  • Vitamin C:Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate has 20 mg of Vitamin C.

Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate contains following minerals:

  • Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate has 80mg of Calcium.
  • Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate has 150mg of Sodium, Na.
  • Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate has 500mg of Potassium, K.
  • Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate has 2mg of Iron.

General

Does Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate contain caffeine?

Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate does not contain any caffeine.

Does Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate contain alcohol?

Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate for free?

Yes! Since Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate with water tracking feature?

Nutribit automatically calculates the water content of Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate and adds it to your daily hydration log. Simply log Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate

Fiber and Zinc in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate improves skin health.

  • Fiber in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate supports building and repairing tissues.

Builds and repairs tissues in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate supports immune function.

Supports immune function in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate provides energy.

Provides energy in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate supports muscle growth and strength.

Supports muscle growth and strength in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate helps in weight management.

Helps in weight management in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate supports bone health.

Supports bone health in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate improves skin, hair, and nails.

Improves skin, hair, and nails in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate is essential for the health and growth of hair, skin, and nails.

Protein in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate regulates blood sugar levels.

Regulates blood sugar levels in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate supports digestion.

Fiber in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate supports heart health.

Soluble fiber in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate aids in weight management.

Fiber-rich foods in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate regulates blood sugar.

Fiber in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate promotes gut health.

Fiber in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate lowers the risk of colon cancer.

A high-fiber diet from Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate is linked to a reduced risk of colon cancer.

Fiber in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate helps lower blood pressure.

Adequate fiber in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate boosts immune function.

Fiber in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate reduces the risk of type 2 diabetes.

Fiber in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate boosts immune system

Boosts Immune System in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate promotes wound healing

Promotes Wound Healing in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate supports growth and development

Supports Growth and Development in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate enhances brain function

Enhances Brain Function in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate regulates hormonal balance

Regulates Hormonal Balance in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate supports healthy vision

Supports Healthy Vision in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate improves digestive health

Improves Digestive Health in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate reduces inflammation

Reduces Inflammation in Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Mung Bean Sprouts Salad With Brussel Sprouts and Pomegranate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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