Malwani Pumpkin And Raw Mango Curry

Dinner, Vegetarian

7.91

% from protein

56.5

% from carbs

56.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
160
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 15 mg
0.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 4.5 g
16.1%
Sugars 10 g
20%
Starch 10 g
Protein 3.5 g
7%
Water 150 g
Vitamin A, RAE 150 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 1 MG_ATE
Vitamin C 30 mg
Biotin 7 UG
Folic acid 10 UG
Calcium 30 mg
Iron 2 mg
Magnesium 14 mg
Zinc 0.6 mg
Iodine 5 UG
Sucrose 3 g
Glucose 2 g

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Malwani Pumpkin And Raw Mango Curry Nutrients FAQs

Nutrients

What is the calorie content of Malwani Pumpkin And Raw Mango Curry?

A typical serving 1 serving (200 grams) of Malwani Pumpkin And Raw Mango Curry contains approximately 160 calories.

You can check the exact calorie content by logging Malwani Pumpkin And Raw Mango Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malwani Pumpkin And Raw Mango Curry have?

The amount of fat in Malwani Pumpkin And Raw Mango Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Malwani Pumpkin And Raw Mango Curry contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Malwani Pumpkin And Raw Mango Curry have?

The protein content in Malwani Pumpkin And Raw Mango Curry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Malwani Pumpkin And Raw Mango Curry contains approximately 3.5 grams of protein.

Know your exact protein requirement and how much protein you get from Malwani Pumpkin And Raw Mango Curry, Download Nutribit app for healthier you!

How much sugar does a Malwani Pumpkin And Raw Mango Curry have?

On average, 1 serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malwani Pumpkin And Raw Mango Curry.

How Much carbohydrates (carbs) is in Malwani Pumpkin And Raw Mango Curry?

The amount of carbohydrates (carbs) in Malwani Pumpkin And Raw Mango Curry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Malwani Pumpkin And Raw Mango Curry.

How Much Fiber is in Malwani Pumpkin And Raw Mango Curry?

Malwani Pumpkin And Raw Mango Curry contains approximately 4.5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Malwani Pumpkin And Raw Mango Curry for healthier you!

What vitamins and minerals are in a Malwani Pumpkin And Raw Mango Curry?

Vitamins in Malwani Pumpkin And Raw Mango Curry:

  • Vitamin C:Malwani Pumpkin And Raw Mango Curry has 30 mg of Vitamin C.

Malwani Pumpkin And Raw Mango Curry contains following minerals:

  • Malwani Pumpkin And Raw Mango Curry has 30mg of Calcium.
  • Malwani Pumpkin And Raw Mango Curry has 15mg of Sodium, Na.
  • Malwani Pumpkin And Raw Mango Curry has 300mg of Potassium, K.
  • Malwani Pumpkin And Raw Mango Curry has 2mg of Iron.

General

Does Malwani Pumpkin And Raw Mango Curry contain caffeine?

Malwani Pumpkin And Raw Mango Curry does not contain any caffeine.

Does Malwani Pumpkin And Raw Mango Curry contain alcohol?

Malwani Pumpkin And Raw Mango Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Malwani Pumpkin And Raw Mango Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malwani Pumpkin And Raw Mango Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malwani Pumpkin And Raw Mango Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malwani Pumpkin And Raw Mango Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malwani Pumpkin And Raw Mango Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malwani Pumpkin And Raw Mango Curry for free?

Yes! Since Malwani Pumpkin And Raw Mango Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malwani Pumpkin And Raw Mango Curry with water tracking feature?

Nutribit automatically calculates the water content of Malwani Pumpkin And Raw Mango Curry and adds it to your daily hydration log. Simply log Malwani Pumpkin And Raw Mango Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malwani Pumpkin And Raw Mango Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malwani Pumpkin And Raw Mango Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malwani Pumpkin And Raw Mango Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malwani Pumpkin And Raw Mango Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Malwani Pumpkin And Raw Mango Curry

Fiber in Malwani Pumpkin And Raw Mango Curry supports digestion.

Fiber in Malwani Pumpkin And Raw Mango Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Malwani Pumpkin And Raw Mango Curry supports heart health.

Soluble fiber in Malwani Pumpkin And Raw Mango Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Malwani Pumpkin And Raw Mango Curry aids in weight management.

Fiber-rich foods in Malwani Pumpkin And Raw Mango Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Malwani Pumpkin And Raw Mango Curry regulates blood sugar.

Fiber in Malwani Pumpkin And Raw Mango Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Malwani Pumpkin And Raw Mango Curry promotes gut health.

Fiber in Malwani Pumpkin And Raw Mango Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Malwani Pumpkin And Raw Mango Curry lowers the risk of colon cancer.

A high-fiber diet from Malwani Pumpkin And Raw Mango Curry is linked to a reduced risk of colon cancer.

Fiber in Malwani Pumpkin And Raw Mango Curry improves skin health.

Fiber in Malwani Pumpkin And Raw Mango Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Malwani Pumpkin And Raw Mango Curry helps lower blood pressure.

Adequate fiber in Malwani Pumpkin And Raw Mango Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Malwani Pumpkin And Raw Mango Curry boosts immune function.

Fiber in Malwani Pumpkin And Raw Mango Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Malwani Pumpkin And Raw Mango Curry reduces the risk of type 2 diabetes.

Fiber in Malwani Pumpkin And Raw Mango Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 serving Malwani Pumpkin And Raw Mango Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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