Malwani Pumpkin And Raw Mango Curry

Dinner, Vegetarian

Total Energy

160

kcal

56.5

% from carbs

7.91

% from protein

35.59

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

15mg

0.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

4.5g

16.1%

Sugars

10g

20%

Starch

10g

Protein

3.5g

7%

Water

150g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

7UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.6mg

Magnesium, Mg

14mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Malwani Pumpkin And Raw Mango Curry

A typical serving 1 serving of Malwani Pumpkin And Raw Mango Curry (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malwani Pumpkin And Raw Mango Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Malwani Pumpkin And Raw Mango Curry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malwani Pumpkin And Raw Mango Curry depends on the ingredients exists in it. On average, 1 serving of Malwani Pumpkin And Raw Mango Curry (about 200 grams) contains approximately 3.5 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Malwani Pumpkin And Raw Mango Curry contains approximately 4.5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Crab Malwani Curry

Main, High in calories

400 kcal

Malwani Fish Curry

Main, Moderate protein, low carbs

280 kcal

Paneer Raw Mango Curry

Lunch, High Protein Vegetarian

400 kcal

Raw Mango Prawns Curry

South Indian, Main Course

400 kcal

Malwani Pomfret Curry (with Bone)

Main, High in protein, moderate fats

320 kcal

Kairichi Amti (Raw Mango Curry)

Curry, Vegetarian

180 kcal

Mavinakayi Menasinakai Curry (Raw Mango Coconut Curry)

Side Dish, Vegetarian

120 kcal

Pumpkin Curry

Private Selection

90 kcal

Amlechi Uddamethi - Goan Raw Mango Curry

Lunch, Vegetarian

90 kcal

Raw Mango and Cucumber Salad (Raw Mango Cucumber Salad)

Side Dish, Vegetarian

70 kcal

Raw Mango and Mint Paratha

Main, Refreshing

300 kcal

Raw Mango and Carrot Salad

Salad, Tangy

80 kcal

Raw Mango and Papaya Salad

Salad, Sweet, Fruity, Mixed

140 kcal

Mango Curry

Lunch, Vegetarian

600 kcal

Mango Curry

Vegetarian

210 kcal

Raw Banana and Suran Kotu Curry

Kerala, Dinner

200 kcal

Raw Banana Curry

Main, High in potassium, fiber

200 kcal

Raw Papaya Curry

Common Food

150 kcal

Raw Jackfruit Curry

Lunch, Vegetarian

180 kcal

Pumpkin Curry Soup

Whole Foods Market

130 kcal

Pumpkin Kofta Curry

Diabetic Friendly

180 kcal

Pumpkin Katsu Curry

Yo! Sushi

430 kcal

Pumpkin Kernels, Raw

Guiding Stars

180 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 serving Malwani Pumpkin And Raw Mango Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.