Kairichi Amti (Raw Mango Curry)

Curry, Vegetarian

6.63

% from protein

48.62

% from carbs

48.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 9 g
13.8%
Saturated 2 g
10%
Polyunsaturated 4 g
Monounsaturated 5 g
Sodium, Na 150 mg
6.5%
Potassium, K 400 mg
8.5%
Total Carbohydrates 22 g
8%
Fiber 6 g
21.4%
Sugars 12 g
24%
Starch 8 g
Protein 3 g
6%
Water 150 g
Vitamin A, RAE 800 UG
Vitamin E 1 MG_ATE
Vitamin C 25 mg
Biotin 5 UG
Folic acid 15 UG
Calcium 80 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 2 g
Glucose 3 g

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Kairichi Amti (Raw Mango Curry) Nutrients FAQs

Nutrients

What is the calorie content of Kairichi Amti (Raw Mango Curry)?

A typical serving 1 Cup (200 grams) of Kairichi Amti (Raw Mango Curry) contains approximately 180 calories.

You can check the exact calorie content by logging Kairichi Amti (Raw Mango Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kairichi Amti (Raw Mango Curry) have?

The amount of fat in Kairichi Amti (Raw Mango Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Kairichi Amti (Raw Mango Curry) contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kairichi Amti (Raw Mango Curry) have?

The protein content in Kairichi Amti (Raw Mango Curry) depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Kairichi Amti (Raw Mango Curry) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kairichi Amti (Raw Mango Curry), Download Nutribit app for healthier you!

How much sugar does a Kairichi Amti (Raw Mango Curry) have?

On average, 1 Cup (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kairichi Amti (Raw Mango Curry).

How Much carbohydrates (carbs) is in Kairichi Amti (Raw Mango Curry)?

The amount of carbohydrates (carbs) in Kairichi Amti (Raw Mango Curry) depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kairichi Amti (Raw Mango Curry).

How Much Fiber is in Kairichi Amti (Raw Mango Curry)?

Kairichi Amti (Raw Mango Curry) contains approximately 6 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kairichi Amti (Raw Mango Curry) for healthier you!

What vitamins and minerals are in a Kairichi Amti (Raw Mango Curry)?

Vitamins in Kairichi Amti (Raw Mango Curry):

  • Vitamin C:Kairichi Amti (Raw Mango Curry) has 25 mg of Vitamin C.

Kairichi Amti (Raw Mango Curry) contains following minerals:

  • Kairichi Amti (Raw Mango Curry) has 80mg of Calcium.
  • Kairichi Amti (Raw Mango Curry) has 150mg of Sodium, Na.
  • Kairichi Amti (Raw Mango Curry) has 400mg of Potassium, K.
  • Kairichi Amti (Raw Mango Curry) has 2mg of Iron.

General

Does Kairichi Amti (Raw Mango Curry) contain caffeine?

Kairichi Amti (Raw Mango Curry) does not contain any caffeine.

Does Kairichi Amti (Raw Mango Curry) contain alcohol?

Kairichi Amti (Raw Mango Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kairichi Amti (Raw Mango Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kairichi Amti (Raw Mango Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kairichi Amti (Raw Mango Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kairichi Amti (Raw Mango Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kairichi Amti (Raw Mango Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kairichi Amti (Raw Mango Curry) for free?

Yes! Since Kairichi Amti (Raw Mango Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kairichi Amti (Raw Mango Curry) with water tracking feature?

Nutribit automatically calculates the water content of Kairichi Amti (Raw Mango Curry) and adds it to your daily hydration log. Simply log Kairichi Amti (Raw Mango Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kairichi Amti (Raw Mango Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kairichi Amti (Raw Mango Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kairichi Amti (Raw Mango Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kairichi Amti (Raw Mango Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kairichi Amti (Raw Mango Curry)

Fiber in Kairichi Amti (Raw Mango Curry) supports digestion.

Fiber in Kairichi Amti (Raw Mango Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kairichi Amti (Raw Mango Curry) supports heart health.

Soluble fiber in Kairichi Amti (Raw Mango Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kairichi Amti (Raw Mango Curry) aids in weight management.

Fiber-rich foods in Kairichi Amti (Raw Mango Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kairichi Amti (Raw Mango Curry) regulates blood sugar.

Fiber in Kairichi Amti (Raw Mango Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kairichi Amti (Raw Mango Curry) promotes gut health.

Fiber in Kairichi Amti (Raw Mango Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kairichi Amti (Raw Mango Curry) lowers the risk of colon cancer.

A high-fiber diet from Kairichi Amti (Raw Mango Curry) is linked to a reduced risk of colon cancer.

Fiber in Kairichi Amti (Raw Mango Curry) improves skin health.

Fiber in Kairichi Amti (Raw Mango Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kairichi Amti (Raw Mango Curry) helps lower blood pressure.

Adequate fiber in Kairichi Amti (Raw Mango Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kairichi Amti (Raw Mango Curry) boosts immune function.

Fiber in Kairichi Amti (Raw Mango Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kairichi Amti (Raw Mango Curry) reduces the risk of type 2 diabetes.

Fiber in Kairichi Amti (Raw Mango Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Kairichi Amti (Raw Mango Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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