Kairichi Amti (Raw Mango Curry)

Curry, Vegetarian

Total Energy

180

kcal

48.62

% from carbs

6.63

% from protein

44.75

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

8g

Protein

3g

6%

Water

150g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kairichi Amti (Raw Mango Curry)

A typical serving 1 Cup of Kairichi Amti (Raw Mango Curry) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kairichi Amti (Raw Mango Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Kairichi Amti (Raw Mango Curry) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kairichi Amti (Raw Mango Curry) depends on the ingredients exists in it. On average, 1 Cup of Kairichi Amti (Raw Mango Curry) (about 200 grams) contains approximately 3 grams of protein.

On average, 1 Cup (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 22 grams of carbohydrates.

Kairichi Amti (Raw Mango Curry) contains approximately 6 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Kairichi Amti (Raw Mango Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.