Stuffed Pita With Tandoori Mayo Chickpeas, Pickled Onions and Vegetables

One Pot Dish, Vegetarian

Total Energy

400

kcal

47.39

% from carbs

14.22

% from protein

38.39

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

6g

12%

Starch

30g

Protein

15g

30%

Water

70g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

150UG

Iron, Fe

7mg

Calcium, Ca

100mg

Zinc, Zn

5mg

Magnesium, Mg

50mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Pita With Tandoori Mayo Chickpeas, Pickled Onions and Vegetables

A typical serving 1 serving of Stuffed Pita With Tandoori Mayo Chickpeas, Pickled Onions and Vegetables (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Pita With Tandoori Mayo Chickpeas, Pickled Onions and Vegetables depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Stuffed Pita With Tandoori Mayo Chickpeas, Pickled Onions and Vegetables contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Pita With Tandoori Mayo Chickpeas, Pickled Onions and Vegetables depends on the ingredients exists in it. On average, 1 serving of Stuffed Pita With Tandoori Mayo Chickpeas, Pickled Onions and Vegetables (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 50 grams of carbohydrates.

Stuffed Pita With Tandoori Mayo Chickpeas, Pickled Onions and Vegetables contains approximately 10 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Stuffed Pita With Tandoori Mayo Chickpeas, Pickled Onions and Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.